Now listeningHow Your Human Design Can Reframe Food Rules and Shift Your Energy
Welcome ToThe Live FAB Life
Podcast
Wellness conversations that cut through the noise.
Each episode of The Live FAB Life Podcast unpacks the signals your body’s been sending — and offers Human Design insights, functional wellness tools, and lived perspective to help you respond with clarity (not just cope).
Short, real, and actually useful.
Listen on:
8+
Years of consistent conversations
300+
Episodes
40+
Countries
Foundational episodes
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318: You’re Not the Problem: Why Most Wellness Advice Doesn’t Work for Your Energy
This episode kicks off a series of foundational conversations — the kind that remind you: it’s not you.
It’s the systems you were handed. We’re unpacking what happens when you try to follow all the “right” wellness rules and still feel exhausted, bloated, or like something’s off — and why Human Design and functional nutrition offer a new way to listen, rebuild, and reclaim.
This is your permission slip to stop blaming yourself — and start working with your body, not against it.
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319: "I Thought I Was Lazy" — Reclaiming Energy Outside the Hustle
So many women secretly carry the shame of feeling "lazy."
This episode breaks down how Human Design helps reframe what laziness really is (hint: it’s not what you think).
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320: Stop Outsourcing Your Wellness
What does it really mean to stop outsourcing your wellness?
In this foundational episode, we look at what defines what outsourcing looks like in a wellness context, why we do it, and how to begin reclaiming trust in your body, even if you've spent years disconnected from it.
RECENTLY on The Live FAB Life Podcast
Episode 275: Alignment and Transformation Through Sustainable Fashion and Personal Styling with Alisa Koz
Human Design can be practically applied to all facets of life, including how we dress and present ourselves to the world.
In this episode, I’m joined by Alisa Koz, a sustainable personal stylist. Using Astrology and Human Design, Alisa offers personal styling services to help women connect to and express their true selves through fashion.
You’ll hear Alisa share:
What does sustainability mean
How she uses Astrological natal charts and Human Design and translates it to personal styling, alignment, and transformation
Styling tips for proportion, starting a capsule wardrobe, and how to transition one's wardrobe to sustainable fashion
And she used my natal chart to give me personal styling tips that were on point!
Episode 271: Two Shifts for Projectors Who Want to Scale Their Businesses with Nadia Gabrielle
Returning to the show is friend and frequent guest Nadia Gabrielle.
You may have heard past episodes with Nadia on all things Projectors, having a Self-Projected Authority, Subconscious Capacity Building, Service Design, and more.
In this episode, you’ll hear two Projectors deeply recognizing each other as we discuss why expanding into products is supportive for service providers to manage their energy and avoid burnout.
Nadia has just opened the doors to her latest offering, Product Design School, so we discuss:
What is Product Design and how it differs from Service Design?
When should a business owner expand into Products?
Nadia’s “winter of discontent,” how it affected her health, and how her sustainable product offering afforded her the time and space to take care of herself and heal
How she partners Human Design with solid business strategies
My personal experience as a student in Service Design School and working with Nadia in a one-in-one capacity on my own subconscious capacity building and how I’m expanding into products
Episode 270: Three Key Lessons Learned From Human Design
It’s hard to narrow everything that Human Design has taught me to three things, but in this episode, I discuss three key things:
Energy Management
Boundaries
Managing Expectations
...that Human Design has helped me better manage in ways that are more comfortable and correct for me.
Episode 267: Parenting Through Human Design with Maggie Hilpisch
One of the things I’m frequently asked about is parenting with Human Design. The Human Design part I can share about, but the parenting part - not so much.
So, in this episode, I invited Maggie Hilpisch, a colleague who applies Human Design in parenting her three children.
Maggie fell in love with and has been feverishly studying Human Design since 2020 (we were in the same Human Design certification program together!). She works with individuals, couples, and small groups, as well as brings Human Design into the workplace, where Human Design is a key part of her role at her 9-5 job!
Human Design is the primary lens that she views the world through and it's transformed how she shows up for herself and others. Maggie is a 2/4 Splenic Projector, her husband is a 3 /5 Sacral Generator, and she has three boys - a 3 /5 Manifesting Generator and a set of 4 / 6 Generator identify twins (with identical Human Designs!).
In this episode, you’ll hear Maggie and I discuss:
Musings on being Splenic Projectors
How she parents her three boys, who are under the age of four, through the lens of Human Design
Practical, actional examples that she uses that we can all put into practice immediately!
Episode 264: 10 Ways My Human Design Boosts My Confidence
We often lack confidence in various areas, as discussed in recent episodes. Human Design can be a powerful tool to release and change the self-limiting stories we tell ourselves.
In this episode, I share ten ways that my Human Design has boosted my confidence and helped me reframe some of the narratives I’d developed about myself.
Episode 263: Energy Leak: The Dangers of Comparisonitis
How does the old saying go? “Comparison is the thief of joy.”
We all understand what this means, and we all understand what comparisons do to us.
In this episode, we explore how Human Design can help shift and reframe the stories and narratives developed through comparisonitis and reset the damage caused over the years.
Episode 256: The 3 Stages of Advice to Action
“We receive tons of advice on navigating our lives and our career but no guidance on how to go to the next step. How can we move from receiving advice to receiving help to coordinating the next steps.”
In this episode, I explore how we absorb advice and what we do with it. I break it down into three steps - Awareness, Enablement, and Integration - and then pose thought-provoking questions for an exercise in self-observation with non-judgment.
Episode 255: Overcoming Overwhelm
Overwhelm - we all know what it feels like. Dread and high levels of anxiety that leads to distraction, reduced productivity, and disrupted sleep.
While I could list a number of things you can do to deal with overwhelm, it really comes down to understanding what’s causing your overwhelm at its root and how to manage your energy to overcome it.
In this episode, I openly share what makes me feel overwhelmed and three areas of my Human Design that help me understand why these things overwhelm me and the best way to work with and manage my energy to overcome them.
Episode 253: Breaking Free of the Golden Handcuffs
Many people come to Human Design looking for clues as to what direction to take in their life because they’re not happy doing what they’re doing right now.
I’ve found that most people have an idea of what they want to be doing but aren’t pursuing it because they feel trapped by “golden handcuffs.”
In this episode, we discuss:
What are “golden handcuffs?”
Why do you feel trapped
How to free yourself from them without making a career and life change (if you’re not ready right now)
