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Holistic Health Coach & 21-Day Sugar Detox Coach

Take the Skin Quiz

Digestion + Gut Health

Featured

Episode 054: How to Have A Productive Doctor's Visit

Episode 052: Taking Responsibility for Your Health By "Backing Things Up"

Episode 051: Bariatrics, Autoimmune Diseases and Bridging the Gap Between Convention and Holistic Medicine with Lori Newlon

Episode 050: Root Causes of Skin Problems & A Four-Dimensional Functional Approach

Episode 049: Skincare Myths - Why the Conventional Approach Doesn't Work

Episode 039: The Emotional Side of Weight Gain

Episode 038: How to Support Your Body When Removing Mercury Dental Fillings

Episode 033: The Truth About IBS & Secrets to Healthy Digestion

Episode 032: Why Ferments Are Nourishing for A Healthy Gut with Wise Goat Organics

Episode 030: Secrets to A Successful 21-Day Sugar Detox

Episode 029: How to Detect Sneaky Food Sensitivities

Episode 027: Using the Tools of Functional Nutrition to Uncover Root Causes

Episode 026: What is Functional Nutrition?

Episode 025: Using Functional Nutrition to Address IBS with Kristen Aigeldinger

Episode 009: Food Allergies, Food Sensitivities & Elimination Diets

Episode 007: Six Non-Negotiable Actions for Improved Health

Episode 001: My Story & What is Live FAB Life

Episode 000: Launching the Live FAB Life Podcast

Why Being Healthy Is About More Than Just Diet and Exercise

Live FAB Life

San Mateo, California

650-485-3839

Hours

Every year on my birthday I try to write something thoughtful, introspective and reflective on the past year.
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But a two-day (albeit whirlwind) trip to LA to see old, new and very dear friends has me zonked out and trying to recover before our next trip in three days. #thisis44
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So instead, I’ll say how grateful I am for everyone (that includes many of you) who’s enriched my life, inspired and taught me to be better this year.

A few months ago, I shared how I got the results of my Great Plains Labs organic acids and toxic non-metal lab tests and whoa, they were not good!⠀
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So in addition to detoxing through food and supplementation, I've also been doing a lot of other things to detox and support my liver, like infrared saunas.⠀
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Not being a fan of heat, I thought I would have a hard time with it (I tried it once before in 2013 and thought it was the worst thing ever), but I'm actually really enjoying it this time around!⠀
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I've kept my sessions to 30-min at 140-155 degrees (I don't set the temps, I've just noticed that this is the range that it fluctuates between during my sessions).⠀
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Besides the detoxification and reduced inflammation benefits, I've found that it helps me relax and quiet my mind (tapping into that parasympathetic system!) and has been great for my skin too!⠀
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Have you tried infrared saunas yet?

My friend @cleaneatingwithkatie challenged me to brag about my proudest accomplishments. This was hard for me & its taken me two whole days but here goes:
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1️⃣ I fell in love with the San Francisco Bay Area in August 1992 and since then it was always my goal to live here, a reality I made happen in August 1998. Anyone who lives here will tell you that it’s not an easy place to live. I’m proud of the fact that I’ve been able to afford to live here (so far) on a single income.
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SO MANY people have told me that I’m crazy to stay and I should just move. Move somewhere I really don’t want to be and will always be pining to be somewhere else? I’d rather sacrifice material things for the JOY of loving where I live.
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So I’m proud of my determination, commitment & work as a health coach and with Beautycounter which enables me to continue living where I love.
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2️⃣ I hated PE, sports & have zero athletic ability. Though its been a few years, I’m proud of the fact that I’ve run 20+ half marathons & a handful of marathons. Like my work, it takes determination, commitment & a bit of crazy, but only a handful of the population can say they’ve done it & I’m proud to be one of them.
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3️⃣ I used to described myself as “shy” but someone once said, “You’re not shy, you’re quiet. There’s a difference.” And there is & I am. You’ll never hear me dominating a group conversation, but something I’m proud is the courage I had to find my voice & speak my truth, especially through my podcast.
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In the holistic world, it’s believed that one treatment of thyroid issues (which commonly affect mostly women) is to speak your truth.
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For a long time, I’ve never really cared what anyone thought of me, but when I started my business, feelings of self-doubt & insecurity came up. My podcast helped me to break through those fears and build my confidence.
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Thanks for tagging me @cleaneatingwithkatie.
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PS I’m also hella proud that I was at Game 1 of the 2010 World Series because after years of being a die-hard SF Giants fan, that was the ultimate baseball experience for me.

I spent my very first Thanksgiving weekend away from home back in 1992 during my first year of college. It was too expensive to fly back to Hawai'i for the weekend so I came to San Francisco to spend it with my Uncle, Aunty, and cousins. That began my deep love for the Bay Area.⠀
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Ever since then, we've spent all but two Black Friday's kicking off the holiday season shopping in downtown San Francisco.⠀
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Yesterday we continued our tradition, but our Black Friday has evolved more to being less about shopping, and most of the day spent at the spa (the *best* way to spend the day after Thanksgiving IMO)!⠀
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Today, Small Business Saturday is the day that I actually begin my holiday shopping, buying gifts from the solopreneurs, entrepreneurs, makers, creatives, curators, hustlers and action takers who work so hard to make their dreams happen.⠀
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Three years ago I started Live FAB Life with a vision of designing my business on my terms, and every year I've made progress into making this happen. Thank you to *everyone* who's supported me along the way!⠀
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Yesterday was for playing, today is back to work. All morning I've been happily responding to emails, jumping on calls and being a personal shopping concierge to my clients, answering their questions and making gift recommendations from our limited edition holiday collection.⠀
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If you have questions or would like gifting suggestions too, reach out - I’m here help! #smallbusinesssaturday #bestjobever #lovewhatyoudo

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