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Holistic Health Coach & 21-Day Sugar Detox Coach

Take the Skin Quiz

Digestion + Gut Health

Featured

Episode 072: My Journey And Pursuit For Beautiful Skin For Life

Episode 071: Connecting Leaky Gut and Skin Health

Episode 070: Four Crucial Skincare Mistakes to Avoid to Clear Up Your Skin

Episode 054: How to Have A Productive Doctor's Visit

Episode 052: Taking Responsibility for Your Health By "Backing Things Up"

Episode 051: Bariatrics, Autoimmune Diseases and Bridging the Gap Between Convention and Holistic Medicine with Lori Newlon

Episode 050: Root Causes of Skin Problems & A Four-Dimensional Functional Approach

Episode 049: Skincare Myths - Why the Conventional Approach Doesn't Work

Episode 039: The Emotional Side of Weight Gain

Episode 038: How to Support Your Body When Removing Mercury Dental Fillings

Episode 033: The Truth About IBS & Secrets to Healthy Digestion

Episode 032: Why Ferments Are Nourishing for A Healthy Gut with Wise Goat Organics

Episode 030: Secrets to A Successful 21-Day Sugar Detox

Episode 029: How to Detect Sneaky Food Sensitivities

Episode 027: Using the Tools of Functional Nutrition to Uncover Root Causes

Episode 026: What is Functional Nutrition?

Episode 025: Using Functional Nutrition to Address IBS with Kristen Aigeldinger

Episode 009: Food Allergies, Food Sensitivities & Elimination Diets

Episode 007: Six Non-Negotiable Actions for Improved Health

Episode 001: My Story & What is Live FAB Life

Episode 000: Launching the Live FAB Life Podcast

Live FAB Life

San Mateo, California

650-485-3839

Hours

Good times at my Beautycounter pop-up yesterday, but somehow I only ended up taking photos of the spread and not the people!⠀
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"Our products are beauty but our lifestyle is clean..." and I love making clean treats for these events...⠀
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Kept things simple with some @simplemills crackers with prosciutto and smoked salmon, plus treats from @keto.quick.start:⠀
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The Peach Ginger Mocktail, Lemon Blueberry Muffins, my favorite Salted Almond Butter Bites, and the No-Bake Carrot Cake Bites.⠀
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Thinking about doing a Clean Beauty Brunch next time...maybe... 🤔

"So now that your 30-days of Keto Quick Start are over, what are you going to do now?" ⬅️One of the most frequent questions I'm asked these days.⠀
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My body responded well to following the Keto Quick Start plan so I decided to try to reintroduce some old favorites...⠀
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1️⃣Went to @pressedjuicery with @nobledoula today and had my first freeze in 44 days. It was yummy but honestly? It didn't have the same kind of excitement or flair from before. I think it'll become a once-a-month-ish treat for me. We did try their Turmeric-Almond Juice (Golden Milk) and it was so yummy so I got some of that!).⠀
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2️⃣Had my first @chipotle bowl of 2019. I had the fajita veggies, with half chicken + half carnitas, lettuce and a bit of mild salsa.⠀
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3️⃣Went to the @sjsharks game last night and had the best option available for arena food - a baked potato with green onions and bacon.⠀
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This is probably the most carbs that I've had in a 24-hour period since my KQS experiment. My body felt a little different.⠀
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I suppose this is how we learn mindful and intuitive eating - at least it's what helped me. First I had to experiment by eliminating some things and introduce new foods (or eat more of certain foods more often) to be able to truly understand what nourishes me. Then reintroduce what I had eliminated to see how it actually makes me feel.
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Now that I’ve experimented, I have a different perspective and feel equipped to make more mindful choices that are appropriate for me.

Salted Almond Butter Valentine's Day treats from @keto.quick.start and @21daysugardetox approved!
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Clarification: these were not made with stevia (I rarely use it). I also grind my own almond butter at Whole Foods so no sneaky ingredients there.)

“We are changing the beauty industry through real people, one conversation at a time.”
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I used to feel apologetic about being a Beautycounter consultant.
- I didn’t want to bother people
- I couldn’t do sales
- I didn’t have time to make it a priority like other consultants did
- I didn’t know how to mentor a team
- I was afraid of being judged by my friends and family
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But then I heard @greggrenfrew speak in Palo Alto two years ago and felt a deeper connection to our mission to get safer products into the hands of everyone.
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Not just Beautycounter products, but safer products period. This is why we advocate for more health-protective laws (looking forward to meeting with you Rep. @jackiespeier!).
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But still, I struggled to find my voice on how to share this mission and do our work. Then I went to our consultant trainings and leadership conferences. I heard our HQ leaders speak.
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I heard my team leaders, @katehealthycupboard, @rubiesandradishes and @dianesanfilippo speak. I connected with my Beautycounter BFF’s and realized that the only thing getting in my way was me. And now everyday I ask myself, “Am I being coachable today?”
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Lately in my stories, I’ve been sharing excerpts from my morning routine which currently involves lessons from @gabbybernstein as I work through her book, “May Cause Miracles.” Daily personal development and mindset work is how I’m learning to get out of my own way and find the confidence that’s already in me.
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A favorite line from my favorite show is, “Courage is simply finding a way to overcome your fear. Find the courage.” (Uhtred to Baby Monk for those who know 😉).
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Our business is relational and best shared person-to-person. I’m deeply convicted about it and now I share it, unapologetically.
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And if you’re curiosity is piqued, just a little bit, join us for a call tomorrow to hear Gregg speak. Whether you join arms with us or not, you will be inspired and learn how confidence is the name of the game.
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(Original post from @greggrenfrew. For the life of me I couldn’t figure out how to do a repost 🤷🏻‍♀️🙈).

A few photos of recent meals from @keto.quick.start:⠀
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1️⃣ This might be the last time I try precut zoodles. They may be more convenient but IMO, they just don't cook as well.⠀
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Attempted to make the Shrimp Pad Thai, but the zoodles weren't as fresh and I just didn't have enough as I thought I'd needed, which meant I used too much sauce. 🤦🏻‍♀️ Oh well, it was still yummy!⠀
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2️⃣ My favorite Meat and Greens bowl!⠀
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3️⃣ The Cocoa BBQ is 🔥🔥🔥 and quite possibly the easiest dish I've ever made!⠀
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These dishes are all @21daysguardetox approved too! My Beautiful Skin for Life Bootcampers (my group program participants) are using the 21DSD for the nutrition part of the program so I'll be sharing some of my favorite 21DSD-compliant dishes over the next few weeks!
#naomisketoquickstart

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