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Certified Holistic Health Coach & Certified 21-Day Sugar Detox Coach

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Digestion + Gut Health

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Episode 049: Skincare Myths - Why the Conventional Approach Doesn't Work

Episode 039: The Emotional Side of Weight Gain

Episode 038: How to Support Your Body When Removing Mercury Dental Fillings

Episode 033: The Truth About IBS & Secrets to Healthy Digestion

Episode 032: Why Ferments Are Nourishing for A Healthy Gut with Wise Goat Organics

Episode 030: Secrets to A Successful 21-Day Sugar Detox

Episode 029: How to Detect Sneaky Food Sensitivities

Episode 028: What's A Gut Issue?

Episode 027: Using the Tools of Functional Nutrition to Uncover Root Causes

Episode 026: What is Functional Nutrition?

Episode 025: Using Functional Nutrition to Address IBS with Kristen Aigeldinger

Episode 009: Food Allergies, Food Sensitivities & Elimination Diets

Episode 007: Six Non-Negotiable Actions for Improved Health

Episode 001: My Story & What is Live FAB Life

Episode 000: Launching the Live FAB Life Podcast

What It's Like To Have SIBO

What Really Happens When You Overtrain

Why Being Healthy Is About More Than Just Diet and Exercise

Live FAB Life

San Mateo, California

650-485-3839

Hours

It’s my #SanFranciscoversary! Celebrating TWENTY YEARS of Bay Area living this week and @karlthefog showed up with my idea of a perfect Sunday! 🌁

Cheers to the weekend! ✌🏼
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(Be back on Saturday and Sunday 🙃)
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#5ingredients

A couple of weeks ago, I did some recipe testing for @dianesanfilippo ’s new book that she’s writing. The recipes were damn good. I mean, look at this - steak, grilled peppers, salsa, avocado - all my favorites in one dish! There were tons of leftovers and I LOVED having solid, hearty meals ready for me to just heat up.
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The experience kinda woke me up to the fact that meal planning and prepping might actually be useful for me again. I used to be pretty religious about it, but when I started working from home, about six years ago, I didn’t really find it necessary any more.
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Even though I still work from home and sit steps away from my kitchen all day long, with all the things I have going on right now, lately I’ve been scrambling to throw random meals together. Meals are still heathy, but they could be heartier.
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So cheers to new books, meal planning and really good leftovers in my near future!

Been up since 4:30 am because Beautycounter just dropped a Friends and Family sale and I wanted to make sure that my clients and members knew about it and that my team (made up of amazing women across the country) was supported.
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Got a solid two hours of work in, then put on a quick, three-minute face to do a Facebook Live for a 5-day challenge my colleagues and I are running this week.
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Today I used the Dew Skin Tinted Moisturizer (SPF20 and zinc oxide) in No 4, liquid eyeliner (because I lost my eye pencil), volumizing mascara and the 9 to 5 color lip intense! Simple and quick!
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In the over two years I’ve been with Beautycounter, a sitewide sale has never been offered before! It’s super exciting! If you’re already a client or member and you’re running low on products or want to stock up on them; or if you haven’t tried Beautycounter yet and there’s things you’ve sampled and had your eye on that you’ve wanted to try, now is the time to do so! Limitations do apply, so hit me up with Q’s. I’ve been doing this long enough to know how to help you maximize your dollars!
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(BTW - The Countermatch Eye Rescue Cream is great for making you look awake when you just want to go back to bed!)

I have been pretty uninspired lately to post to my feed. But as I was getting in my evening miles tonight, I couldn’t help but appreciate this moment and wanted to share it with you. Maybe this is the beginning of becoming reinspired...🤷🏻‍♀️

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The role of a Health Coach is not to diagnose, treat or cure any disease, condition or other physical or mental ailment.
The information on this website should not be seen as medical or nursing advice and is not meant to take the place of seeing licensed health professionals.

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