Live FAB Life with Naomi Nakamura
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Live FAB Life with Naomi Nakamura
Holistic Health Coach & 21-Day Sugar Detox Coach
Take the Skin Quiz

Digestion + Gut Health

Featured
Episode 074: Naomi's Keto Quick Start
Episode 072: My Journey And Pursuit For Beautiful Skin For Life
Episode 071: Connecting Leaky Gut and Skin Health
Episode 070: Four Crucial Skincare Mistakes to Avoid to Clear Up Your Skin
Episode 069: Clear Skin from Within
Episode 054: How to Have A Productive Doctor's Visit
Episode 052: Taking Responsibility for Your Health By "Backing Things Up"
Episode 051: Bariatrics, Autoimmune Diseases and Bridging the Gap Between Convention and Holistic Medicine with Lori Newlon
Episode 050: Root Causes of Skin Problems & A Four-Dimensional Functional Approach
Episode 049: Skincare Myths - Why the Conventional Approach Doesn't Work
Episode 039: The Emotional Side of Weight Gain
Episode 038: How to Support Your Body When Removing Mercury Dental Fillings
Episode 033: The Truth About IBS & Secrets to Healthy Digestion
Episode 032: Why Ferments Are Nourishing for A Healthy Gut with Wise Goat Organics
Episode 030: Secrets to A Successful 21-Day Sugar Detox
Episode 029: How to Detect Sneaky Food Sensitivities
Episode 028: What's A Gut Issue?
Episode 027: Using the Tools of Functional Nutrition to Uncover Root Causes
Episode 026: What is Functional Nutrition?
Episode 025: Using Functional Nutrition to Address IBS with Kristen Aigeldinger
Episode 009: Food Allergies, Food Sensitivities & Elimination Diets
Episode 007: Six Non-Negotiable Actions for Improved Health
Episode 001: My Story & What is Live FAB Life
Episode 000: Launching the Live FAB Life Podcast
Live FAB Life
San Mateo, California
650-485-3839
Hours

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🎙In this week’s brand new episode of The Live FAB Life Podcast, I’m joined by Catharine Arnston, the Founder and CEO of @energybits - a company that produces 100% green, NON-GMO, organically grown algae, specifically spirulina and chlorella, two superfoods that I’ve used in my healing journey.⠀
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You’ll hear us discuss:⠀
- What's algae and what are their health benefits⠀
- Why is algae a source of efficient nutrition⠀
- How algae is safely produced⠀
- And even how algae is a fantastic fueling source for athletes, especially endurance athletes⠀
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I’ve personally used, and continue to use, both spirulina and chlorella as part of my wellness regimen.⠀
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As a special gift to listeners of show, Catharine and her team have generously extended a 20% discount so you can give it a try too!
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Go to www.energybits.com and enter the code LIVEFABLIFE at checkout to claim that 20%, and be sure you listen to the entire episode because Catharine goes into great detail on what each product is best for and how to take them!⠀
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Head on over to the link in my profile to listen in on Apple Podcasts (formerly iTunes), Google Play or Stitcher! Or listen in on the show notes (full transcript included!).
I woke up actually excited that it was Monday so I could get back to my regular morning routine.⠀
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My favorite go-to breakfast: bacon (this local brand from a ranch in Sonoma that I got from @goodeggs is giving me life!) + @vitalfarms scrambled eggs and sauteed kale seasoned with fresh lemon juice, @balancedbites Bagel blend and @wisegoatorganics fermented hot sauce on my eggs.⠀
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Doing the @21daysugardetox and want a little more carbs? Add in some smashed potatoes. You can make this whole breakfast in 10-min, tops!⠀
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🙋🏻‍♀️ Who else is a creature of habit? #ineedmyroutine
Good times at my Beautycounter pop-up yesterday, but somehow I only ended up taking photos of the spread and not the people!⠀
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"Our products are beauty but our lifestyle is clean..." and I love making clean treats for these events...⠀
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Kept things simple with some @simplemills crackers with prosciutto and smoked salmon, plus treats from @keto.quick.start:⠀
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The Peach Ginger Mocktail, Lemon Blueberry Muffins, my favorite Salted Almond Butter Bites, and the No-Bake Carrot Cake Bites.⠀
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Thinking about doing a Clean Beauty Brunch next time...maybe... 🤔
"So now that your 30-days of Keto Quick Start are over, what are you going to do now?" ⬅️One of the most frequent questions I'm asked these days.⠀
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My body responded well to following the Keto Quick Start plan so I decided to try to reintroduce some old favorites...⠀
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1️⃣Went to @pressedjuicery with @nobledoula today and had my first freeze in 44 days. It was yummy but honestly? It didn't have the same kind of excitement or flair from before. I think it'll become a once-a-month-ish treat for me. We did try their Turmeric-Almond Juice (Golden Milk) and it was so yummy so I got some of that!).⠀
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2️⃣Had my first @chipotle bowl of 2019. I had the fajita veggies, with half chicken + half carnitas, lettuce and a bit of mild salsa.⠀
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3️⃣Went to the @sjsharks game last night and had the best option available for arena food - a baked potato with green onions and bacon.⠀
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This is probably the most carbs that I've had in a 24-hour period since my KQS experiment. My body felt a little different.⠀
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I suppose this is how we learn mindful and intuitive eating - at least it's what helped me. First I had to experiment by eliminating some things and introduce new foods (or eat more of certain foods more often) to be able to truly understand what nourishes me. Then reintroduce what I had eliminated to see how it actually makes me feel.
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Now that I’ve experimented, I have a different perspective and feel equipped to make more mindful choices that are appropriate for me.
Salted Almond Butter Valentine's Day treats from @keto.quick.start and @21daysugardetox approved!
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Clarification: these were not made with stevia (I rarely use it). I also grind my own almond butter at Whole Foods so no sneaky ingredients there.)
“We are changing the beauty industry through real people, one conversation at a time.”
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I used to feel apologetic about being a Beautycounter consultant.
- I didn’t want to bother people
- I couldn’t do sales
- I didn’t have time to make it a priority like other consultants did
- I didn’t know how to mentor a team
- I was afraid of being judged by my friends and family
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But then I heard @greggrenfrew speak in Palo Alto two years ago and felt a deeper connection to our mission to get safer products into the hands of everyone.
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Not just Beautycounter products, but safer products period. This is why we advocate for more health-protective laws (looking forward to meeting with you Rep. @jackiespeier!).
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But still, I struggled to find my voice on how to share this mission and do our work. Then I went to our consultant trainings and leadership conferences. I heard our HQ leaders speak.
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I heard my team leaders, @katehealthycupboard, @rubiesandradishes and @dianesanfilippo speak. I connected with my Beautycounter BFF’s and realized that the only thing getting in my way was me. And now everyday I ask myself, “Am I being coachable today?”
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Lately in my stories, I’ve been sharing excerpts from my morning routine which currently involves lessons from @gabbybernstein as I work through her book, “May Cause Miracles.” Daily personal development and mindset work is how I’m learning to get out of my own way and find the confidence that’s already in me.
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A favorite line from my favorite show is, “Courage is simply finding a way to overcome your fear. Find the courage.” (Uhtred to Baby Monk for those who know 😉).
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Our business is relational and best shared person-to-person. I’m deeply convicted about it and now I share it, unapologetically.
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And if you’re curiosity is piqued, just a little bit, join us for a call tomorrow to hear Gregg speak. Whether you join arms with us or not, you will be inspired and learn how confidence is the name of the game.
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(Original post from @greggrenfrew. For the life of me I couldn’t figure out how to do a repost 🤷🏻‍♀️🙈).
A few photos of recent meals from @keto.quick.start:⠀
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1️⃣ This might be the last time I try precut zoodles. They may be more convenient but IMO, they just don't cook as well.⠀
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Attempted to make the Shrimp Pad Thai, but the zoodles weren't as fresh and I just didn't have enough as I thought I'd needed, which meant I used too much sauce. 🤦🏻‍♀️ Oh well, it was still yummy!⠀
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2️⃣ My favorite Meat and Greens bowl!⠀
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3️⃣ The Cocoa BBQ is 🔥🔥🔥 and quite possibly the easiest dish I've ever made!⠀
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These dishes are all @21daysguardetox approved too! My Beautiful Skin for Life Bootcampers (my group program participants) are using the 21DSD for the nutrition part of the program so I'll be sharing some of my favorite 21DSD-compliant dishes over the next few weeks!
#naomisketoquickstart
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🎙For thirty days in January (and a little into February), you saw me post my daily eats while doing the @keto.quick.start 30-day meal plan. It was my first time following a keto-focused program and in this week’s brand new episode of The Live FAB Podcast, I take you behind-the-scenes and share:⠀
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-  The backstory and thought-process of why I chose to embark on this experiment⠀
- How I prepared to set myself up for success⠀
- My biggest takeaways and challenges⠀
- Answers to your most commonly asked questions!⠀
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I documented my daily eats over on Instagram which you can check out by searching for the hashtag: #naomisketoquickstart!⠀
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Head on over to the link in my profile to listen in on Apple Podcasts (formerly iTunes), Google Play or Stitcher! Or listen in on the show notes (full transcript included!).

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