Digestion + Gut Health

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Episode 039: The Emotional Side of Weight Gain

Episode 038: How to Support Your Body When Removing Mercury Dental Fillings

Episode 033: The Truth About IBS & Secrets to Healthy Digestion

Episode 032: Why Ferments Are Nourishing for A Healthy Gut with Wise Goat Organics

Episode 030: Secrets to A Successful 21-Day Sugar Detox

Episode 029: How to Detect Sneaky Food Sensitivities

Episode 027: Using the Tools of Functional Nutrition to Uncover Root Causes

Episode 026: What is Functional Nutrition?

Live FAB Life

San Mateo, California

Hours

T H I S T I M E I T S P E R S O N A L //
I’ve spent the past two years being a resource to clients and people I didn’t know, virtually ignoring my own personal community - the people who matter the most to me, the reason I started doing the work that I do.
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This morning I reconnected with my community - the people I’ve worked with, grew up with, went to school with, lived near, shared hobbies with, who’s paths crossed at some point in my life, who I said, “Hey, I like you, you’re cool, and I want you to be in my inner circle!” and it’s been 🌟🌟🌟!

I may work from home, but that doesn’t mean I always have time for lunch. Working with global teams means I’m always on a conference call. Add in the fact that my favorite time to workout is in the early afternoons, and my lunches are usually pretty wonky (aka non-existent).
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I finally got smart and got some plantains (carbs) over the weekend, cooked some ground beef with kale and spinach (more carbs, protein and fat) last night and voila, a healthy and quick lunch that is keeping me full all afternoon - no snacks needed (and working out later tonight!)
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What’s your favorite quick but healthy go-to lunch?

Couldn’t let this day go by without my annual posting of one of my favorite photos - a flashback from the 80’s of my Dad (center) and my uncles before one of their trips to Tahoe; plus a couple of my favorite photos of my Grandpa Gomez! 🌟

S U M M E R T I M E
E S S E N T I A L S:
What do you have when you can’t have dairy?
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Well, there’s a lot of options these days, but my current favorite (borderline obsession) is a @pressedjuicery freeze: dates, almonds, cacao and sea salt - topped with melted cacao, diced almonds and a few chocolate chips. 🌟🌟🌟
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What’s your favorite #dairyfree treat?

One reason I’m doing a #summerofsalads is because the weather has been warm and I don’t want to turn on the oven or stove (#noairconditioning #bayareaproblems). Tonight I bit the bullet and made my own version of chicken strips and oven fries, both seasoned with @balancedbites Ranch and Diner blends. Topped it with my favorite @primalkitchenfoods Green Goddess.
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I’m not a huge chicken eater because I grew up with a dad who’s allergic to seafood and a mom who doesn’t eat red meat so it was chicken all. the. time. 😒, but every once in awhile, like tonight, it sounds really good and hits the spot!

My #summerofsalads continues - this time with @vitalchoice alaskan halibut on a bed of salad greens, cherry tomatoes, lemon cucumbers (have you had them before?) and artichokes (buried somewhere under there), seasoned with @balancedbites Super Garlic blend and @primalkitchenfoods Green Goddess sauce.

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