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Work 1x1 in a private mentorship capacity.

1x1 Mentorship

As a Certified Holistic Health Coach, I work with clients one-on-one to address their individual challenges regarding their diet, lifestyle and environmental influences. 

I specialize in real food nutrition, overcoming sugar addiction, dietary healing approaches to address food sensitivities and intolerances, digestive health, stress management, and environmental toxins. 

Using my three tier approach, I will teach you simple but practical ways to make sustainable changes.

One way of eating doesn’t define me. I take practices of a variety of nutritional therapies to create a way of eating that supports my individual needs. You can too.

I believe that health is about more than diet and exercise; it boils down to the choices that you make every day; your daily habits, mindset, attitudes and lifestyle choices.

My Mentorship Approach...

Together we'll work in partnership using my three-tier framework:

Tier 1 - The Non-Negotiables:

First we will establish a strong foundation by removing destabilizing obstacles.

We'll start by eliminating the most common inflammatory foods - refined sugar, gluten and dairy. There may be other non-negotiables, that include eliminating more inflammatory, high histamine, and harder-to-digest foods that will be determined by the singular needs of each individual person, not on any one set protocol. 

Other non-negotiables that we'll address include habits and routines around sleep, self-care, community, connection and more.

Tier 2 - Deficiency to Sufficiency:

A healthy human body cannot function, let alone heal when it is deficient of core basics. We'll discover and address any glaring deficiencies and create a solid infrastructure that you can thrive on.

Tier 3 - Dismantle Dysfunction:

Disease and illness can only exist in an environment that was ripe for it to take root and grow. This kind of dysfunction can manifest itself from any number of factors or events. We'll connect the dots to dismantle the dysfunction and establish new ground that will allow healthy roots to take root and grow.  

We'll do this through a multi-step approach:

Step 1, Your Story: 

First, we'll do a complete review of your health history including your family and life histories including any pivotal moments or factors that may have tipped the scales towards your current difficulties.

Step 2, Symptoms + Challenges: 

This is where we do a deep dive to understand, "what's going on there."

Step 3, Your Core Basics:

Next we'll do a complete nutrition and lifestyle assessment. We'll analyze things like your sleep, stress, diet, exercise and more, and see where improvements can be made.

Step 4, Action Plan:

After collecting data, we'll put together a reasonable plan that will be the foundation for our work together.

Step 5, Mentorship:

We'll meet regularly to review your progress, what's working, what's not, and make adjustments as necessary if needed.

What Could You Accomplish In A Mentorship?

  • A guided whole foods detox or cleanse
  • An actionable plan focused on lifestyle changes for better sleep, reduced stress, and self-care practices
  • An elimination diet + reintroduction protocol to uncover hidden food sensitivities and intolerances
  • A gut repair program to restore your digestive wellness
  • A clear, upgraded process to manage your time to create space for healthy habits
  • A plan to implement directives from your doctor or health care practitioner

Mentorship Option #1: Kickstart 30-Day Mentorship

During this 30-day mentorship we will:

  • Do a comprehensive health history and lifestyle assessment
  • Identify your roadblocks and ways to break through them
  • Build a simple and achievable plan of action moving forward
  • Make forward progress, together, to ensure you create life-changing habits for long-term results

This option is for you if:

  • You just need to make a few tweaks to your diet and lifestyle
  • You’re tired of one-size-fits-all approaches to health
  • You want accountability to get you started
  • You want extended support to help you bridge the gap between where you are now and where you want to be.

You will gain:

  • Comfort and ease knowing that you have a partner to provide you with support on your healing journey
  • Confidence as you learn how to navigate through confusion and overwhelm
  • Clarity as you learn how to connect the dots to better understand what's going on with your body
  • Knowledge of tools and strategies that you can use over and over to make sustainable long-term changes

Mentorship Option #2: Fresh Start VIP 90-Day Intensive

During this 12-week mentorship we will:

  • Do a comprehensive health history and lifestyle assessment
  • Identify your roadblocks and ways to break through them
  • Build a simple and achievable plan of action moving forward
  • Make forward progress, together, to ensure you create life-changing habits for long-term results

This option is for you if:

  • You’re tired of one-size-fits-all approaches to health
  • You are dealing with complex issues and know you have a longer journey to health
  • You’re ready to make lasting changes versus a quick fix, and you don’t want to do it alone
  • You want extended support to help you bridge the gap between where you are now and where you want to be

You will gain:

  • Comfort and ease knowing that you have a partner to provide you with ongoing support on your healing journey
  • Confidence as you learn how to navigate through confusion and overwhelm
  • Clarity as you learn how to connect the dots to better understand what's going on with your body
  • Knowledge of tools and strategies that you can use over and over to make sustainable long-term changes
  • A custom-tailored, high touch, and highly individualized experience

 

"Naomi helped me see that there were so many possibilities to living healthily. I love that she had a substitute for all of my unhealthy habits, and her consistent follow-up really helped to keep me accountable of my goals." 

- Maya Elious, Branding and Business Strategist

What to Expect

What's included in your initial session:

  • A comprehensive nutritional and lifestyle assessment
  • A complete health history review
  • A coaching plan of action
  • A session recording 
  • Your program materials

In your initial session we will:

  • Do a complete nutritional and lifestyle assessment
  • Review your health history review
  • Have a candid discussion on your health concerns
  • Set a goal for the time we will be working together
  • Create a plan of action that works for you

What's included in your follow-up sessions:

  • A session recording 
  • Detailed session notes 
  • Signature handouts (if applicable)
  • Next steps recommendations

During your follow-up sessions we will:

  • Review your progress from the past two weeks
  • Assess your progress and strategize on how to overcome roadblocks
  • Set milestones for the next two weeks

What's included in your wrap-Up session:

  • A session recording 
  • A summary report
  • Next steps recommendations

During your final session we will:

  • Celebrate your accomplishments!
  • Identify your next goals
  • Create a plan on how will continue your success!

The Mentorship Process

1. Complete and submit your Discovery Call Application.

2. We will meet for a free 30-minute Discovery Call to see if we are a mutual fit to work together. I use Zoom (an online meeting platform) that allows us to connect either by video and/or phone. 

3. I will send you instructions on how to book your mentorship package.

3. After booking your package, I will send you a client intake packet that must be completed before our initial session.

4. You will schedule your initial and follow-up sessions using Acuity, my online booking platform.

5. You will have email support between sessions for guidance and support.

6. All sessions are conducted via Zoom. 

7. After each session I will post your session recordings, notes and handouts (if applicable) to your private portal that only you and I have access to.

8. At the conclusion of our time together we will celebrate your wins!

Private Mentorship Is For You If....

  • You are open to new ideas and willing to try new foods

  • You are committed to doing what's necessary to change your habits and sustain a newfound lifestyle

  • You want motivation, support, and accountability

  • You want individualized attention beyond the scope of a self-study or group program

In order to make the most of our time together, you must be willing to commit, put in the hard work and come prepared to each session. Change can be scary and confusing, but I'll be in your corner to listen, bring you clarity and guide you figure out what's right for you.

Option #1 - Kickstart
30-Day Mentorship

$499* USD

+ Nutritional + lifestyle assessment

+ 45-90 minute initial consultation

+ Two 30-45 minute follow-up sessions

+ Personalized plan of action

+ 4 weeks of suggested meals with recipes + shopping lists

+ Lifestyle recommendations

+ Session notes + recording housed in a private portal

+ Supporting signature handouts, as needed

+ Email support between sessions

* Payment Plan Available

Option #2 - Fresh Start
VIP 90-Day Intensive

$1350* USD

+ Nutritional + lifestyle assessment

+ 45-90 minute initial consultation

+ Six 30-45 minute follow-up sessions

+ Personalized plan of action

+ 12 weeks of suggested meals with recipes + shopping lists

+ Lifestyle recommendations

+ Session notes + recording housed in a private portal

+ Supporting signature handouts, as needed

+ Email support between sessions

* Payment Plan Available: 3 payments of $450 due monthly


Mentorship Applications Are Now Open for Summer 2017