Prefer to work one-on-one?
We can do that!
If you’re struggling with a chronic health issue, or simply want to get your health back on track, I’m here to help!
I specialize in functional nutrition; this means that I don’t believe in one-size-fits-all protocols and formulas. My nutrition and lifestyle coaching is designed to help you peel back the layers and uncover the root causes of your challenges, then work in partnership with you to craft a practical action plan to support you in working towards your goals.
Understand Your Story
Your unique life and experiences provide insight into your biology. We’ll gather your personal evidence through assessments to understand what’s gain insight into your biology.
A Framework of Systems + Tools
We use journals, matrices and other tools to capture details unique to you allowing us to see which foods, environmental inputs and other stressors are consistently causing you problems.
You are no longer alone in this. I’m here for you. Together, we will connect the dots of your health and put together a practical plan that works for you.
WHAT WOULD IT BE LIKE TO:
✓ Be able to fall asleep, stay asleep and sleep like baby every night without needing to rely on sleep aids
✓ Wake up ready to tackle a new day feeling fully rested and refreshed with clarity, freedom from brain fog
✓ No longer be plagued with the painful headaches
✓ Be free of overwhelm and know intuitively what you mind, body and spirit needs to thrive
✓ Feel energized, sharp and focused throughout the day, be productive and get things done
✓ Understand what your food triggers are and have peace of mind of knowing what to eat and what to avoid
✓ Have clear skin and not have to struggle with breakouts anymore
✓Be able to prioritize your health and wellness with everything else on your to do list
Hi, I’m Naomi Nakamura!
After years of dieting, counting calories and fat grams, and overexercising, I was a hot mess.
I suffered from embarrassing acne, debilitating insomnia, Irritable Bowel Syndrome, a fatty liver and more.
I saw countless doctors who either didn’t know how to help me, gave me bad advice, or gave me complicated protocols that I didn’t know how to follow them or why I should.
It wasn’t until I worked with a health coach who not only helped me understand why and how to implement my doctor’s advice, but also taught me how I could help myself! I had more control over my health than I ever realized and I was inspired to pay it forward.
That's why I’m now a Certified Integrative Nutrition Health Coach that specializes in Functional Nutrition! I’ll teach you how to become empowered and be the leader in your own healthcare.
Here's How We'll Do It:
We meet for a virtual coffee date to see if we’re a good fit to work together.
After formalizing your coaching package I’ll send you a 3-day Food Journal and Health History Intake Form that must be completed before our initial session.
We'll meet virtually, via Zoom (an online video conference tool) for a 60-75 minute initial session.
In this initial session we’ll deep dive into your Food Journal and Health History and create a plan of action.
If you have opted to have follow-up sessions, we’ll meet for bi-weekly 30-minutes.
In these sessions we’ll review the data that you collect, progress you’ve made and challenges you’ve faced.
In your final session, we’ll celebrate your growth and accomplishments! We’ll identify your next goal and create a long-term plan so you can continue with your success!
During the duration of your coaching package, you’ll have access to additional support between sessions from me via email and Voxer.
✓ Comfort and ease knowing that you have a partner to provide you with ongoing support on your healing journey
✓ Confidence as you learn how to navigate through confusion and overwhelm
✓ Clarity as you learn how to connect the dots to better understand what's going on with your body
✓ Knowledge of tools and strategies that you can use over and over to make sustainable long-term changes
✓ A custom-tailored, high touch, and highly individualized experience
Let’s have a virtual coffee date TO SEE IF WE'RE A GOOD FIT!
Who’s One-on-One coaching For?
One-on-One Coaching Is for you if:
You value and prioritize your health.
You're tired of chasing symptoms and you're ready to address the root cause of your complaints.
You're willing to explore dietary changes and open to trying new-to-you foods.
You believe in the mind+body connection and are open to holistic approaches to health.
You understand that you may need to make lifestyle changes. You're committed to trying but you need personalized guidance and accountability.
You're working with a doctor, naturopath, and/or other healthcare practitioner and need support to implement their recommended treatment plan to make it practical for you.
One-on-One Coaching Is not for you if:
You aren't willing to prioritize your health.
You have a diet mentality and you're looking for a quick fix.
You're set in your ways and not open to trying new foods or exploring other approaches to health.
You "don't have time" and aren't willing to make the time to do the things I may ask of you.
You believe the mind and body aren't related, or that your body is silo'd - different systems aren't related to each other.
You expect me to do all the work for you. While I'm here to teach, guide and support you, we together, work in partnership.
You believe that you already have all the answers and aren't open to learning and trying other approaches to health.
Ready to Get Started?
Schedule a virtual coffee date to see if we're a good fit
If we're a match, select your package to begin
Required prior to session: Completion of a 3-day Food Journal and Health History Intake Form
One 60-75 min session
A detailed analysis of your health and current symptoms
An analysis of your Food Journal with recommendations
A Functional review of recent lab work
A functional timeline of your health history
A functional nutrition matrix: a visual layout of your health history, signs and symptoms
A personalized action plan with nutrition, lifestyle, household and personal care recommendations
Additional support via Email and Voxer for 7-days after your session
Everything included in the Laser-Focused Single Session PLUS:
Two 30-min Follow-up Sessions
Unlimited support via Email and Voxer support between sessions
Payment from the Laser-Focused single session can be applied to the cost of this package
**All sessions and support must be completed within a 2-month period**
**Additional follow-up sessions available for alumni clients**