Food, Mood & Design: Decode the signals your body’s been trying to deliver.
A self-paced masterclass to help you see the patterns behind your symptoms — and understand what your body is actually communicating.
You’ve tracked the macros, followed the plans, tweaked the routines — and your body still feels unpredictable. Not because you’re doing anything wrong, but because you’ve been taught to treat every symptom like a separate problem.
Food, Mood & Design shows you how digestion, emotion, and energy fit together — so you can interpret your body’s signals in real time and stop guessing what’s “off.”
WHEN YOUR SYMPTOMS STOP MAKING SENSE
What you’ll shift inside this class
Food, mood, and energy aren’t random — they’re patterned.
The problem is no one ever taught you how to see the throughline.
Inside, you’ll learn to track the patterns that have been right under the surface, so you can make decisions that actually work for your body.
It’s not about restriction. It’s about interpretation.
Spot the patterns behind your symptoms
Understand what your body is communicating
Respond in ways that match your actual design
FOR THE WOMEN WHO KNOWS HER BODY — BUT CAN’T TRANSLATE ITS SIGNALS.
I help you interpret what your body has been saying — without restriction, protocols, or pressure.
You’re not confused — you’re just missing context.
The 3pm crash. The “good day” bloat. The cravings that don’t match your hunger. The irritability that comes out of nowhere. These aren’t separate issues. They’re part of the same pattern.
Food, Mood & Design shows you that pattern — and gives you a way to respond without spiraling, overcorrecting, or restricting.
FOOD MOOD DESIGN
What’s inside the Food Mood Design masterclass?
Each piece of this masterclass is designed to help you connect what you feel with what your body’s actually doing. You’ll leave knowing how to read your own signals, spot patterns in real time, and make choices that fit your energy — not fight it.
Four Short,
Practical Modules
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How digestion, mood, and energy interact — through a Human Design lens that’s grounded, not mystical.
Food, Mood &
Design Tracker
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A 5-day template that helps you see your patterns instead of treating each symptom like a standalone problem.
Digestion-by-
Design Cheatsheet
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Personalized cues based on your Human Design digestion style — what matters, what doesn’t, and what to actually watch for.
is this youIf this sounds like you, you’re in the right place
You’re eating “well” but still feel tired, heavy, or off
You can sense your body communicating — but you can’t decode the message
Wellness advice feels noisy, conflicting, or too generic to matter
You’re curious how Human Design applies to everyday symptoms and choices
This masterclass won’t give you another plan. It gives you a translation.
Meet your guide
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Hi, I’m Naomi
I’m a Human Design guide and functional wellness practitioner who sees patterns most people miss.
I created Food, Mood & Design after years of doing everything “right” and still feeling bloated, anxious, and confused by my own body.
Once I started mapping digestion, emotion, and energy through the lens of my design, the patterns were impossible to ignore.
This class is your starting point to see the same clarity — without restriction, guilt, or perfection.
QUESTIONS?
Frequently asked.
