Now listeningHow Your Human Design Can Reframe Food Rules and Shift Your Energy
Welcome ToThe Live FAB Life
Podcast
Wellness conversations that cut through the noise.
Each episode unpacks the signals your body’s been sending — with Human Design structure, functional-wellness context, and lived experience you can actually use.
Short. Real. Practical enough to matter.
Listen on:
8+
Years of consistent conversations
300+
Episodes
40+
Countries
Foundational episodes
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318: You’re Not the Problem: Why Most Wellness Advice Doesn’t Work for Your Energy
This episode kicks off a series of foundational conversations — the kind that remind you: it’s not you.
It’s the systems you were handed. We’re unpacking what happens when you try to follow all the “right” wellness rules and still feel exhausted, bloated, or like something’s off — and why Human Design and functional nutrition offer a new way to listen, rebuild, and reclaim.
This is your permission slip to stop blaming yourself — and start working with your body, not against it.
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319: "I Thought I Was Lazy" — Reclaiming Energy Outside the Hustle
So many women secretly carry the shame of feeling "lazy."
This episode breaks down how Human Design helps reframe what laziness really is (hint: it’s not what you think).
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320: Stop Outsourcing Your Wellness
What does it really mean to stop outsourcing your wellness?
In this foundational episode, we look at what defines what outsourcing looks like in a wellness context, why we do it, and how to begin reclaiming trust in your body, even if you've spent years disconnected from it.
RECENTLY on The Live FAB Life Podcast
Episode 328: Your Quirks Aren’t Flaws — They’re Your GPS
In this birthday episode, we get personal and talk about the parts of ourselves we’ve been taught to tone down, cover up, or feel ashamed of — the quirks, patterns, and preferences we thought made us “too much,” “too sensitive,” or just… weird.
And how Human Design gives us a language — and a framework — to see these parts not as flaws, but as guidance.
We discuss:
Why your quirks aren’t accidents — they’re insights
How I reframed what I used to feel self-conscious about through my Human Design
Real-life examples from my chart (and maybe yours, too!)
Episode 327: Human Design Lessons on Self-Leadership: Learning to Trust Your Own Judgment Again
You know how the saying goes, “trust your intuition”? It sounds great — until you're staring at your meal plan, second-guessing your symptoms, and wondering why you still don’t feel like yourself.
This episode is about self-leadership — and how Human Design gives you a practical path back to trusting your judgment, body, and energy again.
We’ll unpack what self-leadership really means, the subtle ways we learn to override it (even with “good” advice), and how each of the seven Human Design Authorities offers a tangible, practical approach to building that trust again — one decision at a time.
This isn’t about ignoring input or never asking for support. It’s about becoming the kind of person who knows how to hear themselves — and lead themselves — even in the noise.
In this episode:
What self-leadership is (and isn’t)
Why wellness culture often disconnects us from our inner compass
Seven ways Human Design helps you stop outsourcing your decisions
The difference between following intuition vs. understanding your Authority
Episode 326: Human Design Meets Functional Wellness: When the Tests Don’t Match How You Actually Feel
In this episode, we unpack the gap between what your lab tests say and what your body feels — and why both are valid.
As someone who deeply values functional lab data, I’m not here to dismiss it. In fact, I still regularly test through my own care team. But lab work is just one piece of the puzzle. Functional data is powerful — but it’s a snapshot, not a full story.
What happens between tests? What happens when symptoms don’t align with results?
This isn’t about replacing one system with another — it’s a yes, and. It offers context. Insight. A filter.
We explore how your energy, rhythms, and lived experience can help you contextualize the data, not override it. So you can use data without gaslighting your own experience — and start making decisions that reflect how you actually feel in your body.
Whether you’ve been chasing numbers that never quite click, or you’ve felt unseen by “normal” results — this one’s for you.
Episode 325: When Tracking Becomes Noise: Using Data Without Losing Yourself
If you’ve tracked everything — your food, your steps, your sleep — and still feel more overwhelmed than aligned, this episode is for you.
In this episode, I’m unpacking the difference between tracking for clarity vs. control — and how Human Design helps you know what’s worth tracking for you.
We’ll talk about:
The patterns tracking helps you see — and when it becomes self-surveillance
Why Human Design is the lens that makes data useful (not just noisy)
How to make tracking feel supportive, not obsessive
Because the goal isn’t perfect data. It’s a rhythm that makes sense for you.
Episode 324: Energy Mapping Through Human Design: The First Step to Understanding Your Rhythms
Before you can build a rhythm that fits, you need to understand the energy that’s driving it.
In this episode, I’m breaking down what energy mapping through Human Design is, why it matters, and how it helps you create wellness rhythms that actually work for you — not just on paper, but in real life.
If you’ve ever felt like your energy was inconsistent, unpredictable, or just hard to work with… this one’s for you.
Episode 323: How Human Design Reveals the Patterns You’ve Been Missing
You’ve counted. You’ve journaled. You’ve tested and “done the work.”
So why do your patterns still feel… confusing? Why does self-awareness still leave you stuck in the same loops?
In this episode, I’m talking about how Human Design helps reveal the patterns you've been living in — the ones that never made sense until you saw them through this lens.
We’ll unpack:
Why your patterns aren’t problems — they’re invitations
What changes when you track through energy, not just effort
How Human Design gives language to the cycles you've been trying to name
This isn’t about fixing yourself — it’s about understanding how you actually work, so you can move forward with clarity, not confusion.
Episode 322: Finding Rhythm Through Human Design After Wellness Rules Failed You
In this episode, I discuss what it really means to find rhythm in your wellness — not through more rules, protocols, or plans, but through your Human Design.
Because if you’ve been doing “all the right things” and still feel off… it’s not a “you” problem. It’s a mismatch.
We’ll unpack:
Why popular wellness rhythms don’t stick
What finding your own rhythm actually looks and feels like
How Human Design gives you the blueprint to rebuild trust with your body, your energy, and your timing
Episode 321: Cook More, Shop Less, Waste Nothing, with Chef Laura Scheck
What happens when a former school teacher swaps lesson plans for sheet pans — and merges these two areas of expertise together? You get Chef Laura Scheck of Teaching Table — a culinary educator with a knack for demystifying scratch cooking using fresh, seasonal ingredients.
As someone who’s deeply into health and wellness but couldn’t cook to save my life… let me tell you, this convo is personal. I took my first class with Chef Laura last fall, and when I pulled a golden loaf bread out of my oven, I thought: Wait. I made this? Since then, I’ve taken five (okay, maybe six) of her classes — from mocktails to gluten-free galettes — and my kitchen confidence has never been higher.
In this episode, you’ll hear:
How Chef Laura went from the classroom to the kitchen (and blended the two)
The power of modifying instead of stressing
Her 3 go-to meals for when you’re short on time
Why cooking confidence isn’t about perfection – it’s about play
The 3 kitchen tools she can’t live without
This one’s light on Human Design, but packed with heart, humor, and those quiet “oh wow, I can do this” moments we all need more of. If you’ve ever felt intimidated by the kitchen, this episode is for you!
Episode 320: Stop Outsourcing Your Wellness
What does it really mean to stop outsourcing your wellness?
In this foundational episode, we look at what defines what outsourcing looks like in a wellness context, why we do it, and how to begin reclaiming trust in your body, even if you've spent years disconnected from it.
