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Functional Nutrition & 21-Day Sugar Detox Coach

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Episodes on Diet & Nutrition

Featured

Episode 091: Thriving Through Cancer with Alyssa Carrie and Katie Leadbetter

Episode 090: Easy Ways to Improve Your Financial Wellness with Bre Bauer

Episode 089: Dieting vs Food As Medicine

Episode 088: Overcoming Orthorexia with Kate Markovitz

Episode 086: Sauna Therapy for Detoxification and Healing with Brian Richards, SaunaSpace

Episode 084: Beyond the Pill: Post Birth Control Syndrome and Women's Hormonal Health with Dr. Jolene Brighten

Episode 079: Renewing Your Health With A Spring Cleanse

Episode 076: Eating for Nutrition vs. Avoiding Unhealthy Foods

Episode 073: Medicinal Mushrooms and Mushroom Supplementation with Jeff Chilton

Episode 072: My Journey And Pursuit For Beautiful Skin For Life

Episode 071: Connecting Leaky Gut and Skin Health

Episode 070: Four Crucial Skincare Mistakes to Avoid to Clear Up Your Skin

Episode 068: Keto Quick Start: A Beginner’s Guide to A Whole Foods Ketogenic Diet with Diane Sanfilippo

Episode 058: Bridging the Gap Between What Your Doctors Are Telling You and What They Aren’t

Episode 057: How to Support A Loved One with Cancer

Episode 056: Surviving Breast Cancer with Katie Leadbetter

Episode 053: Defining Clean Eating and How to Put It Into Practice

Episode 052: Taking Responsibility for Your Health By "Backing Things Up"

Episode 051: Bariatrics, Autoimmune Diseases and Bridging the Gap Between Convention and Holistic Medicine with Lori Newlon

Episode 050: Root Causes of Skin Problems & A Four-Dimensional Functional Approach

Episode 049: Skincare Myths - Why the Conventional Approach Doesn't Work

Episode 048: Mindset and Disordered Eating with Kym Hermann

Episode 047: What Happens When You Stop Obsessing About Food with Katie Garces

Episode 046: Gray-Area Drinking and Sobriety with Melinda Mrachek Staehling

Episode 039: The Emotional Side of Weight Gain

Episode 038: How to Support Your Body When Removing Mercury Dental Fillings

Episode 035: A Look At the Parallels of Entrepreneurship and Health

Live FAB Life

San Mateo, California

Hours

I never had a skincare routine for the first 41 years of my life. It consisted of Neutrogena Deep Clean cleanser, benzoyl peroxide and either antibiotics or birth control pills for acne.

It wasn’t until I cleaned up my diet and cut out gluten that my oily skin and chronic acne finally went away so I could stop taking the meds.

But I was left with damaged skin. And that’s where my skin regimen comes in - to repair and minimize the decades of lack of care.

I’d been using our Rejuvenating line and quite frankly, LOVED IT. But now we have Countertime - our advanced anti-aging line that’s been three years in the making. Using a combination of Bakuchiol and Swiss Alpine Rose we’ve formulated “Retinatural” complex - our safer alternative to Retinol.

To be perfectly honest, I was resistant to Countertime because I love Rejuvenating SO MUCH (change is hard!). But I gave Countertime a shot, went all in and at first, the sudden change sent my skin into shock.

So I pulled back and introduced one product at a time which was definitely the better way to go for me.

Now I can say - I love it! My skin has never felt more hydrated (a problem I’d never had before and didn’t know how to handle it!). And the Countertime eye cream is (IMO) the far superior one across our product lines. I pretty much use it wherever I have fine lines (forehead, mouth - not just around my eyes!) I’ve always believed that age is just a number and a mindset but damn am I happy to have safer products that help put time on my side! #betterwithage

PS If you’re also a Beautycounter, please don’t steal my Countertime collection photo and use without permission. Thanks.

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I had the best time in Santa Monica this weekend, on a @beautycounter trip with 40 other ladies from three different teams.

We worked our butts off from March to May to earn this trip and were rewarded with:
- Yummy meals (because food always comes first 😉)
- Lovely accommodations in a fancy hotel
- Hearing from @lifeisbutadish on how to connect with communities
- Training on leadership and entrepreneurship from the best of the best - our Managing Directors @dianesanfilippo, @fedandfit and @realeverythingblog
- A tour of @beautycounter HQ (its just steps from the beach!)
- And most importantly, camaraderie and the opportunity to reconnect with long time teammates and establish friendships with new ones

If you asked me five years ago if I would be selling safer beauty I would have laughed in your face. But turns out, this is my most favorite job that I’ve ever had. I’m legit excited to do this work because every product sold means that I helped get safer products into someone else’s hands.

But perhaps the most unexpected aspect of this job is seeing the ladies on my team grow personally and professionally getting past their fears and doing things they never expected to do as they build their own businesses. Now that’s rewarding work.

I’m proud of what our tiny but mighty company has done but look out because we’re just getting started and I can’t wait to see what’s to come! Who’s with me?! #teambuildabeautifulbusiness

This is what happens when your Managing Directors are cookbook authors - you’ll never have a bad meal!

Thank you @dianesanfilippo, @fedandfit and @realeverythingblog!

Spending the weekend in Santa Monica for a @beautycounter team retreat and our first meal did not disappoint!

Last nights dinner with my fellow @21daysugardetox coach and @beautycounter teammate, @cleaneatingwithkatie, had me trying Burmese food for the very first time! This tea leaf salad was outstanding! #wishihadleftovers

Half way through dinner Katie noticed the chandeliers in the restaurant swaying. Little did we know there was a big earthquake happening at the same time in SoCal!

Hi friends! I’m taking over Instagram stories on the @21daysugardetox account this weekend so I thought I’d do a long overdue reintroduction post:⁠⠀
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🌺 I was born and raised in Hawai’i, on the island of Moloka’i, but have called the San Francisco Bay Area home for the past 21 years! 🌁⁠⠀
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🐾 I have a 5-year old mini poodle mutt (I did the doggie DNA test - she has everything) named @littlecocopop who’s very cute and very bossy.⁠⠀
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🌮🍣 🐠If all I had to eat were tacos, sushi and *authentically* made Hawaiian poke for the rest of my life, I’d die happy.⁠⠀
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⚾️ I’m a huge sports fan and diehard fan of the @SFGiants 🧡🖤⁠⠀
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🏃🏻‍♀️ After taking a few years off from half marathons and marathons due to adrenal fatigue and overtraining, I recently started training again for my first half marathon in four years!⁠⠀
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🍏 In addition to being a @21daysugardetox coach, I’m also a health coach specializing in Functional Nutrition, I host my own podcast, I’m a Director with @naomisbeautycounter and I work full-time as a program manager for a tech company.⁠⠀
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➡️ Now its your turn - tell me something about you!

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