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About Podcast Work With Me Resources Contact

Certified Holistic Health Coach & Certified 21-Day Sugar Detox Coach

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Nutrition

Featured

Episode 058: Bridging the Gap Between What Your Doctors Are Telling You and What They Aren’t

Episode 057: How to Support A Loved One with Cancer

Episode 056: Surviving Breast Cancer with Katie Leadbetter

Episode 053: Defining Clean Eating and How to Put It Into Practice

Episode 052: Taking Responsibility for Your Health By "Backing Things Up"

Episode 051: Bariatrics, Autoimmune Diseases and Bridging the Gap Between Convention and Holistic Medicine with Lori Newlon

Episode 050: Root Causes of Skin Problems & A Four-Dimensional Functional Approach

Episode 049: Skincare Myths - Why the Conventional Approach Doesn't Work

Episode 048: Mindset and Disordered Eating with Kym Hermann

Episode 047: What Happens When You Stop Obsessing About Food with Katie Garces

Episode 046: Gray-Area Drinking and Sobriety with Melinda Mrachek Staehling

Episode 039: The Emotional Side of Weight Gain

Episode 038: How to Support Your Body When Removing Mercury Dental Fillings

Episode 035: A Look At the Parallels of Entrepreneurship and Health

Episode 031: How to Breakthrough Overwhelm & Know What Diet to Follow

Episode 030: Secrets to A Successful 21-Day Sugar Detox

Episode 029: How to Detect Sneaky Food Sensitivities

Episode 027: Using the Tools of Functional Nutrition to Uncover Root Causes

Episode 026: What is Functional Nutrition?

Episode 019: How I Shifted My Mindset and Changed My Relationship with Food

Episode 014: Navigating the Holidays Mindfully

Episode 009: Food Allergies, Food Sensitivities & Elimination Diets

Episode 007: Six Non-Negotiable Actions for Improved Health

Episode 002: Functional Medicine, Gut & Hormonal Health and Natural Ways of Healing with Dr. Melissa Esguerra

Live FAB Life

San Mateo, California

650-485-3839

Hours

It was super cool to bring @beautycounter to Stitch Fix’s corporate health fair! @dianesanfilippo and I had so much fun chatting with everyone there about safer beauty!

Growing up on Moloka'i in Hawai'i, our house sits (because my parents still live there), atop a hill and has big picture windows that look out to the ocean.⠀
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When I was little, we had hedges of gardenias along the side of our house so gardenias have also been one of my favorite scents and flowers.⠀
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This flower here is the "tiare" aka the Tahitian gardenia and when soaked with coconut oil, creates a monoi scent.⠀
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Scroll left and what you'll see is one of our last holiday products to be released - a monoi-scented bath bar and body balm.⠀
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Its so rich, and tropical and I love it so much because it reminds me of home!
Tiare photo credit: @creen808

What a fun night with our @beautycounter team at Breast Cancer Prevention Partners’ celebration dinner!
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Did you know that @bcpp is one of Beautycounter’s three non-profit partners (the other two being the Environmental Working Group and Healthy Child, Healthy World)?
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I knew that @bcpp did great work, but what I didn’t realize is how they’ve been the pioneers of SO MANY health-protective laws, helping all of us, every single consumer, for almost two decades without many of us even realizing it!
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Proud to be among those who use their voice AND take action for social good!

I grew up in Hawai'i, 5-6 hours (depending on Daylight Savings Time) behind the East Coast.⠀
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When my parents went to vote after work, I'd be at home seeing the results already posted on TV. I grew up truly believing that our votes didn't matter.⠀
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It wasn't until I became involved with @beautycounter, just two and a half years ago, did I finally realize that my vote is my voice - and you all know how much I’m all about speaking my mind 😉.
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So today I voted - thank you @beautycounter for teaching me that #everyonemeanseveryone and that my voice matters. #thistimeitspersonal

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The role of a Health Coach is not to diagnose, treat or cure any disease, condition or other physical or mental ailment.
The information on this website should not be seen as medical or nursing advice and is not meant to take the place of seeing licensed health professionals.

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