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Holistic Health Coach & 21-Day Sugar Detox Coach

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Nutrition

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Episode 084: Beyond the Pill: Post Birth Control Syndrome and Women's Hormonal Health with Dr. Jolene Brighten

Episode 079: Renewing Your Health With A Spring Cleanse

Episode 076: Eating for Nutrition vs. Avoiding Unhealthy Foods

Episode 073: Medicinal Mushrooms and Mushroom Supplementation with Jeff Chilton

Episode 072: My Journey And Pursuit For Beautiful Skin For Life

Episode 071: Connecting Leaky Gut and Skin Health

Episode 070: Four Crucial Skincare Mistakes to Avoid to Clear Up Your Skin

Episode 068: Keto Quick Start: A Beginner’s Guide to A Whole Foods Ketogenic Diet with Diane Sanfilippo

Episode 058: Bridging the Gap Between What Your Doctors Are Telling You and What They Aren’t

Episode 057: How to Support A Loved One with Cancer

Episode 056: Surviving Breast Cancer with Katie Leadbetter

Episode 053: Defining Clean Eating and How to Put It Into Practice

Episode 052: Taking Responsibility for Your Health By "Backing Things Up"

Episode 051: Bariatrics, Autoimmune Diseases and Bridging the Gap Between Convention and Holistic Medicine with Lori Newlon

Episode 050: Root Causes of Skin Problems & A Four-Dimensional Functional Approach

Episode 049: Skincare Myths - Why the Conventional Approach Doesn't Work

Episode 048: Mindset and Disordered Eating with Kym Hermann

Episode 047: What Happens When You Stop Obsessing About Food with Katie Garces

Episode 046: Gray-Area Drinking and Sobriety with Melinda Mrachek Staehling

Episode 039: The Emotional Side of Weight Gain

Episode 038: How to Support Your Body When Removing Mercury Dental Fillings

Episode 035: A Look At the Parallels of Entrepreneurship and Health

Episode 031: How to Breakthrough Overwhelm & Know What Diet to Follow

Episode 030: Secrets to A Successful 21-Day Sugar Detox

Episode 029: How to Detect Sneaky Food Sensitivities

Episode 027: Using the Tools of Functional Nutrition to Uncover Root Causes

Live FAB Life

San Mateo, California

650-485-3839

Hours

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COMMUNITY + CONNECTION // Six months ago, I didn’t know these ladies but @beautycounter brought us together and last week I had a fabulous time hanging out with them in SoCal!

Besides educating and making a social impact, this is one of the best things I love about being a Beautycounter consultant - how my social circles have expanded to include strong and wickedly smart women like @cookandsavor and @breezybauer.

We choose collaboration over competition and rise to lift each other up!⠀⠀
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Are you ready to join us?⠀⠀
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#beautycounterbroughtustogether #takethejob #teambuildabeautifulbusiness

Pressed PAUSE for a few days and spent the weekend eating my way through LA.⠀⠀
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The highlights of the weekends were the lobster club at Fig in the Fairmont Hotel, the Lomo Saltado at Kotosh, a Peruvian Japanese restaurant in Manhattan Beach and CHARCOAL ice cream! You guys, who knew charcoal ice cream would be the best?!

It’s a belated happy birthday and happy mother’s day to the biggest text messenger that I know (and who uses such hip slang that I have to google what half of them mean)! 😏🌺

Loved hearing the “story” behind Cook Once, Eat All Week by @fedandfit!
I’m not the best meal planner, but I’m EXCITED to give the concept a try because her recipes are ALWAYS 🙌🏼🙌🏼🙌🏼 and if it’s gonna save me time *and* money, then I’m game!

Appreciated the business advice both she and @dianesanfilippo graciously and freely shared with the audience too!

And as always, loved connecting with my usual book signing ladies, @cleaneatingwithkatie and @alyssacarrie.wellness!

PS Check our all the swag she gave away! Perfect timing for fueling today’s road trip!

Took a day to play - and what better way to spend the day than eating good food with good friends (@dianesanfilippo and @fullbodyfix) and having a @pressedjuicery freeze! 😉

The puppy girls were happy! ☺️

Happy May Day! ⁣⠀
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Growing up in Hawai'i, May Day was always such a big deal. Every year on May 1st we'd have school programs with music and hula to celebrate with tons and tons of leis and flowers.

It’s not the same kind of flowers, but I’m feeling nostalgic this morning so today I'm sharing some pics of flowers that were recently in bloom in Palo Alto - they were too pretty not to capture!⁣⠀
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P.S. I don't know about you, but April felt like the longest month ever and I'm glad it's over. I'm excited about a clean slate and looking forward to the new month.⁣⠀
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#maydayisleiday⁣⠀
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