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Episodes on Human Design for Health

Featured

Episode 326: Human Design Meets Functional Wellness: When the Tests Don’t Match How You Actually Feel

Episode 325: When Tracking Becomes Noise: Using Data Without Losing Yourself

Episode 324: Energy Mapping Through Human Design: The First Step to Understanding Your Rhythms

Episode 320: Stop Outsourcing Your Wellness

Episode 319: "I Thought I Was Lazy" — Reclaiming Energy Outside the Hustle

Episode 318: You’re Not the Problem: Why Most Wellness Advice Doesn’t Work for Your Energy

Episode 315: You Don’t Have a Discipline Problem—You Have a Decision-Making Problem

Episode 314: Human Design and Burnout: What Your Energy Type Is Trying to Tell You

Episode 313: Your Energy Isn’t the Problem—Your Wellness Plan Is

Episode 301: The Gut-Health Connection in Human Design

Episode 299: Navigating Adversity with Human Design

Episode 298: Cultivating Resilience Through Human Design and Nutrition

Episode 297: Leveraging Human Design for Better Sleep and Stress Recovery

Episode 293: Work Stress: How Human Design Can Help You Find Balance

Episode 281: Why Are People Interested in Human Design?

Episode 279: Honoring Your Body's Signals By Listening to Your Authority

Episode 278: An Integrative Approach to Optimize Your Health with Human Design

Episode 276: Setting Yourself Up for Success (in the New Year)

Episode 272: Building My Subconscious Capacity

Episode 270: Three Key Lessons Learned From Human Design

Episode 261: Energy Leaks with Technology and Social Media

Episode 258: Reframe How You Think About Healthy

Episode 248: Are We Meant to Enjoy the Sweet Life?

Episode 229: An Introduction to Yoga Nidra with Julien Elizabeth

Episode 228: Intuition, Self-Trust and Healing Chronic Migraines with Melinda Staehling

Episode 227: A Snapshot of My Functional Nutrition Assessment x Human Design

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