A PODCAST FOR HEALTH-CONSCIOUS WOMEN Where we have honest conversations on FUNCTIONAL nutrition, GUT health, stress management, environmental toxins, AND HOW TO LIVE A FAB LIFE!

Latest Episodes and Show Notes

Blog Posts

Episode 041: How to Start A Meditation Practice with Melinda Mrachek Staehling

Episode 040: How to Find the Right Personal Trainer For You

Episode 039: The Emotional Side of Weight Gain

Episode 038: How to Support Your Body When Removing Mercury Dental Fillings

Episode 037: On Mindset, Money Blocks and Being An Architect of Change

Episode 036: How Did You Come to Form Your Beliefs?

Episode 035: A Look At the Parallels of Entrepreneurship and Health

Episode 034: How to Get A Quality Night's Sleep with Katie Leadbetter

Episode 033: The Truth About IBS & Secrets to Healthy Digestion

Episode 032: Why Ferments Are Nourishing for A Healthy Gut with Wise Goat Organics

Episode 031: How to Breakthrough Overwhelm & Know What Diet to Follow

Episode 030: Secrets to A Successful 21-Day Sugar Detox

Episode 029: How to Detect Sneaky Food Sensitivities

Episode 027: Using the Tools of Functional Nutrition to Uncover Root Causes

Episode 026: What is Functional Nutrition?

Episode 025: Using Functional Nutrition to Address IBS with Kristen Aigeldinger

Episode 024: An Introduction to Acupuncture with Emily Chui

Episode 023: Overcoming Stress, Failure and Guilt As A Working Parent with Sarah Argenal

Episode 022: Staying Healthy On Business Travel with Jessica Sutera

Episode 021: Bringing Mindfulness into the Workplace with Dana Pulley

Episode 020: Aligning Your Work with Your Core Values

Episode 019: How I Shifted My Mindset and Changed My Relationship with Food

Episode 018: 100 Percent Guilt-Free Self-Care with Tami Hackbarth

Episode 017: Yin Yoga, Chinese Meridians and Fascia 101 with Jennifer O'Sullivan

Episode 016: Overcoming Overtraining with Jessica Hofheimer

Episode 015: Powerful Strategies to Cope with Stress with Dr. David Lin

Episode 014: Navigating the Holidays Mindfully

Episode 013: How to Effectively Work From Home and Find Time for Fitness with Jolene Peixoto

Episode 012: What Really Happens When You Overtrain

TUNE IN TO More Episodes >>>

Meet Your Host

Naomi Nakamura is a Functional Nutrition Health Coach and a tech professional whose 19+ year career in Silicon Valley showed her just how much pressure women in the industry are under. Today, she uses her unique insight into the world’s tech front lines to coach smart and savvy women to manage their health, personal lives, and careers, and live their FAB Life.