In this episode, we unpack the gap between what your lab tests say and what your body feels — and why both are valid.

As someone who deeply values functional lab data, I’m not here to dismiss it. In fact, I still regularly test through my own care team. But lab work is just one piece of the puzzle. Functional data is powerful — but it’s a snapshot, not a full story.

What happens between tests? What happens when symptoms don’t align with results?

This isn’t about replacing one system with another — it’s a yes, and. It offers context. Insight. A filter.

We explore how your energy, rhythms, and lived experience can help you contextualize the data, not override it. So you can use data without gaslighting your own experience — and start making decisions that reflect how you actually feel in your body.

Whether you’ve been chasing numbers that never quite click, or you’ve felt unseen by “normal” results — this one’s for you.

If you’ve tracked everything — your food, your steps, your sleep — and still feel more overwhelmed than aligned, this episode is for you.

In this episode, I’m unpacking the difference between tracking for clarity vs. control — and how Human Design helps you know what’s worth tracking for you.

We’ll talk about:

• The patterns tracking helps you see — and when it becomes self-surveillance

• Why Human Design is the lens that makes data useful (not just noisy)

• How to make tracking feel supportive, not obsessive

Because the goal isn’t perfect data. It’s a rhythm that makes sense for you.

What does it really mean to stop outsourcing your wellness? 

In this foundational episode, we look at what defines what outsourcing looks like in a wellness context, why we do it, and how to begin reclaiming trust in your body, even if you've spent years disconnected from it.

So many women secretly carry the shame of feeling "lazy."

This episode breaks down how Human Design helps reframe what laziness really is (hint: it’s not what you think).

We explore:

• How we came to form our beliefs around laziness, productivity, work ethic

• What's really at the root of these beliefs 

• What it looks like through the lens of Human Design

• And how to find sustainable energy that has nothing to do with pushing harder

This episode kicks off a series of foundational conversations — the kind that remind you: it’s not you. It’s the systems you were handed.

We’re unpacking what happens when you try to follow all the “right” wellness rules and still feel exhausted, bloated, or like something’s off — and why Human Design offers a new way to listen, rebuild, and reclaim.

This is your permission slip to stop blaming yourself — and start working with your body, not against it.

You know what to do. You’ve tried to do it. But for some reason, it just never sticks—and you’re left wondering if you just lack willpower. 

This episode is your reminder that you’re not flaky, uncommitted, or “bad at routines.” You’re just making decisions from the wrong place. 

We’re unpacking the real root of burnout and inconsistency: decision fatigue, external pressure, and ignoring your inner guidance. If you’ve ever said “I know what to do, I just don’t do it,” this one’s for you.

You’ve followed the "food rules." Bought allllll the supplements. Checked every “should” box. And yet... you’re still exhausted, overwhelmed, and questioning yourself. 

This episode is your permission slip to stop blaming yourself—and start noticing where your wellness plan is just out of alignment. 

We’re breaking down:

• How to recognize when you’re forcing vs. flowing

• What Human Design can reveal about it

• Why the “problem” isn’t you—it’s the performance-based wellness culture we’ve all been conditioned by

If you’ve ever wondered why the “just wake up at 5am and grind” routine doesn’t work for you, this episode is your permission slip to stop forcing it—and start understanding how your energy actually works.

You’re not broken. You’re just trying to follow wellness advice that wasn’t designed for your energy.

In this episode, I’m pulling back the curtain on why your go-to wellness practices might be doing more harm than good and calling BS on the performative self-care trends and hustle wellness that leave you burned out and blaming yourself —and how Human Design gives you the blueprint to stop forcing, start flowing, and finally feel better in your body.