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New here? Start with the podcast — where we unpack energy nuance, nervous system truths, and why most wellness advice isn’t working for you.

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YOUR NEW FAVORITE PODCAST

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YOUR NEW FAVORITE PODCAST 🎧

MEET
YOUR HOST

I started this podcast in 2017 — not to shout into the void, but to start the kinds of conversations I wished existed. The ones that name the real reasons women feel off, even when they “do everything right.”

As a Projector, I lead with pattern recognition. As a Human Design + functional nutrition practitioner, I give language to what your body’s already been whispering.

This show is about unlearning the noise — and rebuilding self-trust, one episode at a time.

naomi nakamura

THE LATEST EPISODES

Episode 275: Alignment and Transformation Through Sustainable Fashion and Personal Styling with Alisa Koz

Episode 275: Alignment and Transformation Through Sustainable Fashion and Personal Styling with Alisa Koz

Human Design can be practically applied to all facets of life, including how we dress and present ourselves to the world.

In this episode, I’m joined by Alisa Koz, a sustainable personal stylist. Using Astrology and Human Design, Alisa offers personal styling services to help women connect to and express their true selves through fashion.

You’ll hear Alisa share:

  • What does sustainability mean

  • How she uses Astrological natal charts and Human Design and translates it to personal styling, alignment, and transformation

  • Styling tips for proportion, starting a capsule wardrobe, and how to transition one's wardrobe to sustainable fashion

  • And she used my natal chart to give me personal styling tips that were on point!

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Episode 261: Energy Leaks with Technology and Social Media

Episode 261: Energy Leaks with Technology and Social Media

Knowing how we might be wasting it is important if health and Human Design are about abundance and energy alignment.

In this episode, you’ll hear:

  • What are energy leaks?

  • Two energy leaks that we all have around technology and social media

  • My personal experiences with these leaks and what steps I’m taking to address them

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Episode 229: An Introduction to Yoga Nidra with Julien Elizabeth

Episode 229: An Introduction to Yoga Nidra with Julien Elizabeth

Returning to the show is a friend-of-the-program and frequent guest, 6 / 2 Emotional Projector, Julien Elizabeth.

Julien is an astrologer, yoga teacher, and facilitator of transformation for sensitive individuals here to develop their worth, knowing, and voice so that they can lead their life with confidence, consistency, and authenticity.

Julien previously joined me in Episode 144: Uncovering the Path towards Your Best Life through Astrology and Episode 216: Reframing Astrology for Personal Transformation.

Earlier this year I worked with Julien and she recommended that I try a deeply transformative practice: Yoga Nidra

You’ll hear us discuss:

  • What is Yoga Nidra

  • How Yoga Nidra helped me to experience deep rest

  • How she practices Yoga Nidra

Julien is primarily based in Venice Beach, Los Angeles, and leads classes, programs, trainings, and retreats virtually and around the world - including teaching Yoga Nidra.

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Episode 177: Wardrobe as Wellness with Jenny Wirt of Sartorevi
Podcast, Self-Development, Lifestyle Naomi Nakamura Podcast, Self-Development, Lifestyle Naomi Nakamura

Episode 177: Wardrobe as Wellness with Jenny Wirt of Sartorevi

Have you followed fashion “rules” that you learned from reading teen and fashion magazines? Or struggled over the years knowing how to dress when your body changed to varying sizes?

I’ve experienced this too, spending years searching for help but never really finding anything that “fit” until I found Jenny Wirt of Sartorevi.

Jenny is a potent energy healer whose background includes experience as a fashion stylist and creative director, alongside her Master of Physical Therapy degree and Craniosacral Therapy training.

Independently, Jenny has also studied chakra balancing, inner child healing, and manifestation work.

Additionally, Jenny trained as an assistant fashion stylist in New York, Amsterdam, and Los Angeles, where she honed her visual prowess, working on advertising and editorial shoots for brands and publications like ELLE, Glamour, Bloomingdale’s and Bergdorf Goodman.

Jenny has creatively merged her diverse skills and talents into her wellness-based personal styling offerings under the brand “Sartorevi”, which stands for “sartorial revival.”

Driven by the conviction that every woman deserves to feel radiant, magnetic, and powerful within her body, she believes in empowering women through fashion selections to facilitate healing from the inside out and the outside in her wardrobe as wellness sessions.

Episode Highlights:

  • Exploring Jenny’s work in physical therapy, cranial-sacral therapy, energy work, and fashion

  • How Sartorevi came to be

  • The role our wardrobe can play in our wellness

  • The impact colors and their relationship to the chakra centers

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Episode 176: Exploring Brain Rewiring to Manage Anxiety, Overwhelm & Exhaustion  with Carly Lockman
Podcast, Self-Development, Lifestyle Naomi Nakamura Podcast, Self-Development, Lifestyle Naomi Nakamura

Episode 176: Exploring Brain Rewiring to Manage Anxiety, Overwhelm & Exhaustion with Carly Lockman

Have you ever experienced a healing journey where a lot of the practices would be deemed metaphysical (eg, deep meditation, energy work, yoga, etc) but you didn’t know exactly why they worked?

Returning guest Carly Lockman has and in this episode, she’s back sharing her own “real people stories” on her experience with Brain Rewiring.

After birthing her third child in the middle of a pandemic, Carly found herself struggling with anxiety, overwhelm, and exhaustion that was taking her to dark places, triggering past trauma.

Out of sheer desperation, she turned to Brain Rewiring for help.

You’ll hear Carly share:

  • What is brain rewiring?

  • The psychological science behind brain rewiring

  • Her before, during, and after experience with brain rewiring

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Episode 175: Live Your Life Through A Healthy Nervous System with Dr. Shea Osuna
Podcast, Self-Development, Lifestyle Naomi Nakamura Podcast, Self-Development, Lifestyle Naomi Nakamura

Episode 175: Live Your Life Through A Healthy Nervous System with Dr. Shea Osuna

We’re back for the second installment of a two-part mini-series with Dr. Shea Osuna (Tune into Part 1 in Episode 174)!

In this episode, Dr. Shea shares:

  • What the nervous system is and why a healthy nervous system is important

  • What it means to live your life through your nervous system

  • Four things that interfere with a healthy nervous system

  • How chiropractic care + transformational coaching can support your nervous system through interferences

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Episode 174: Your Body Keeps Score: How Your Life Experiences Are Stored In Your Tissues with Dr. Shea Osuna
Podcast, Self-Development, Lifestyle Naomi Nakamura Podcast, Self-Development, Lifestyle Naomi Nakamura

Episode 174: Your Body Keeps Score: How Your Life Experiences Are Stored In Your Tissues with Dr. Shea Osuna

If you’ve ever struggled with chronic aches and pain, this episode is for you. Joining me for a two-part mini-series is Dr. Shea Osuna. Dr. Shea is a chiropractor, based in Lafayette, Colorado, who specializes in a technique called Network Spinal.

This gentle approach is based on the foundation that we’re vibrating cells, looking at what’s the tone, tension, shape, and position of your spine and nervous system, and how it self-regulates itself from tension.

Dr. Shea up levels this technique with transformational coaching to provide her clients a soul-finding experience.

Episode Highlights:

  • Busting myths on chiropractic medicine

  • What is the Network Spinach technique

  • How your posture directly impacts your perception of reality and the world

  • How your body keeps the score and stores your life experiences in your tissues

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Episode 172: The Stories We Don’t Talk About: An Asian American Experience, Acupuncture and Traditional Chinese Medicine with Emily Chui
Podcast, Self-Development, Lifestyle Naomi Nakamura Podcast, Self-Development, Lifestyle Naomi Nakamura

Episode 172: The Stories We Don’t Talk About: An Asian American Experience, Acupuncture and Traditional Chinese Medicine with Emily Chui

Continuing with Asian Pacific Heritage Month, joining me in this episode is Emily Chui. Emily is a returning guest, having previously joined me in Episode 024 with an introduction to acupuncture.

Emily has been my acupuncturist for the past five years (and counting!) and has taught me so much about Traditional Chinese Medicine.

In this episode, Emily shares:

  • Her immigration story migrating from Hong Kong to Southern California as a high school student

  • What her transition to American schools was like

  • Why she pursued a career in acupuncture (after getting her undergraduate degree in a different field)

  • Similarities and differences between Western medicine and TCM

  • What are ear seeds and how they can be beneficial for healing

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Episode 168: Using Functional Nutrition to Recover From Burnout
Podcast, Nutrition, Lifestyle Naomi Nakamura Podcast, Nutrition, Lifestyle Naomi Nakamura

Episode 168: Using Functional Nutrition to Recover From Burnout

Functional Nutrition is an approach where you address not just WHAT you’re experiencing, but WHY. What’s the environment that’s created your condition(s)?

In Part 2 of this 3-part mini-series on addressing burnout, I walk you through how to use the tools of Functional Nutrition to explore YOUR antecedents, triggers, and meditators (ATMs) and construct YOUR big picture to understand WHY you’re experiencing burnout.

I walk you through the methods I use to help myself (and others) recover from burnout.

There’s never a one-size-fits-all solution, but this approach helps you create one that works for you!

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