Now listeningHow Your Human Design Can Reframe Food Rules and Shift Your Energy
Welcome ToThe Live FAB Life
Podcast
Wellness conversations that cut through the noise.
Each episode of The Live FAB Life Podcast unpacks the signals your body’s been sending — and offers Human Design insights, functional wellness tools, and lived perspective to help you respond with clarity (not just cope).
Short, real, and actually useful.
Listen on:
8+
Years of consistent conversations
300+
Episodes
40+
Countries
Foundational episodes
-
![]()
318: You’re Not the Problem: Why Most Wellness Advice Doesn’t Work for Your Energy
This episode kicks off a series of foundational conversations — the kind that remind you: it’s not you.
It’s the systems you were handed. We’re unpacking what happens when you try to follow all the “right” wellness rules and still feel exhausted, bloated, or like something’s off — and why Human Design and functional nutrition offer a new way to listen, rebuild, and reclaim.
This is your permission slip to stop blaming yourself — and start working with your body, not against it.
-
![]()
319: "I Thought I Was Lazy" — Reclaiming Energy Outside the Hustle
So many women secretly carry the shame of feeling "lazy."
This episode breaks down how Human Design helps reframe what laziness really is (hint: it’s not what you think).
-
![]()
320: Stop Outsourcing Your Wellness
What does it really mean to stop outsourcing your wellness?
In this foundational episode, we look at what defines what outsourcing looks like in a wellness context, why we do it, and how to begin reclaiming trust in your body, even if you've spent years disconnected from it.
RECENTLY on The Live FAB Life Podcast
Episode 254: Aligning Your Business to Your Human Design with Anna Lois Davies
Joining me in this episode is returning guest Anna Lois Davies. Anna is a Human Design Guide and business consultant for soul-led women. She helps them find clarity on who they are and what their magic is, then, using Human Design, helps them energetically align with it
Anna first joined me back in Episode 236, where she discussed having an Ego Authority.
This time Anna joins me for a collaborative conversation on a variety of topics, including:
The nuances of Human Design and how it’s influenced how we curate our businesses in big and small ways
Why coaches need coaches
Why, as a fellow Human Design guide, her Aligned Business Blueprint has been an integral resource for my business
Episode 253: Breaking Free of the Golden Handcuffs
Many people come to Human Design looking for clues as to what direction to take in their life because they’re not happy doing what they’re doing right now.
I’ve found that most people have an idea of what they want to be doing but aren’t pursuing it because they feel trapped by “golden handcuffs.”
In this episode, we discuss:
What are “golden handcuffs?”
Why do you feel trapped
How to free yourself from them without making a career and life change (if you’re not ready right now)
Episode 252: Human Design at Work with Kaitlin Meek
In this episode, I’m joined by Kaitlin Meek. Kaitlin is a Strategic Partnerships Manager at Culture Amp, responsible for building relationships with new business channels. I met Kaitlin last year when she hired me to deliver a Human Design workshop to her team.
You’ll hear Kaitlin and I discuss:
How she introduced Culture Amp to Human Design and build interest and excitement for it
How learning about her 2/4 Projector design transformed how she’s increased her productivity and success at work
How she’s able to work with her Strategy (Waiting for the Invitation) and still be successful in a revenue-producing role
And we reflect on the question, “Can you be self-actualized at work?”
Episode 251: On Reframing Failure
Having a 3rd Profile Line in your Human Design means you become wise through life experiences.
You aren’t meant to stand on the sidelines; you’re meant to do. Because regardless of the outcome, you learn through the experience itself.
If you’ve forgotten this, this episode is a pep talk for you! And if you don’t have a 3rd Profile Line, it’s likely that you know someone who does, so give it a listen and understand how you can be of support in helping them to reframe failure.
Episode 250: Amplify Your Growth Through Strategy & Capacity with Nadia Gabrielle
In this episode, I’m joined by returning guest Nadia Gabrielle.
Nadia helps clients design business strategies and up-leveling subconscious capacity.
She uses her professional background to fill the much-needed gap between business, strategy, design, and technology with well-being and personal development.
She founded @projectorsinvited, the creator of Service Design School, various workshops and classes, and works one-on-one with clients.
Nadia shares:
Why capacity is critical for success in business, work, and life
The importance of strategy and business design
How to bring it all together in a way that is supportive of our unique Human Design
Nadia also announces a new offering coming soon, and she shares a special time-sensitive offer to work with her exclusively to up-level your capacity.
Episode 249: Sharing Your Magic with Ease with Saskia Seeling
In this episode, I’m joined by Saskia Seeling, a soul business consultant and yoga + meditation teacher for new and aspiring solopreneurs, helping them create a business where they can easily share their magic.
You’ll hear Saskia share:
How she was introduced to Human Design and how she incorporates it into her business and client work
How her Self-Projected Authority led her journey from a career in Finance to her soul business and her world travels from Aotearoa to Germany, where she’s now based.
How she alchemizes yoga and meditation with business to provide a niched service
How she works with the 3/5 Profile Lines
How she uses breathwork and meditation techniques as a grounding business strategy
How to write and work with affirmations
Episode 248: Are We Meant to Enjoy the Sweet Life?
In this episode, I’m answering a listener's question - Are we meant to enjoy the sweet life?
As someone with a Splenic Authority, you’ll hear me talk about the Spleen and its relation to “the sweet life,” and as a 21-Day Sugar Detox Coach, the importance of satisfying our sweet tooth and healing with whole foods. I discuss the importance of balance and even share the backstory of how “balance” is the backbone of Live FAB Life.
Episode 247: The Gift of Timing
If you have a casual interest in Human Design, perhaps what you know you learned from Instagram. Maybe you’ve even looked up your Human Design chart to know your Type and Strategy, maybe even your Authority. You might even know what your Profile Lines are.
But if you want to get into the nuances of your design, look beyond those things. One place to start is with your active gates. What active gates are in your design? What hanging gates are in your design? What channels do you have?
In this episode, we’re talking about Gate 5, which is in the Sacral Center.
Gate 5 is about universal timing - having a solid sense of your rhythm of life that doesn’t have to fit into the timing and schedule of the rest of the world.
You’ll hear me share:
How Gate 5 is woven into my daily life
How it’s helped me understand other parts of my design
What happens when we’re not in alignment with Gate 5
Episode 246: What Builds Trust?
What builds trust?
A recent experience had me asking this question, which I put out to my Instagram community. The overwhelming response was consistency and transparency.
In this episode, I discuss what consistency and transparency look like and what’s at the root of how they show up in our lives.
I also reflect on how a lack of consistency and transparency ultimately led me to seek holistic and functional solutions and what role Human Design plays in building trust.
