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New here? Start with the podcast — where we unpack energy nuance, nervous system truths, and why most wellness advice isn’t working for you.
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MEET
YOUR HOST
I started this podcast in 2017 — not to shout into the void, but to start the kinds of conversations I wished existed. The ones that name the real reasons women feel off, even when they “do everything right.”
As a Projector, I lead with pattern recognition. As a Human Design + functional nutrition practitioner, I give language to what your body’s already been whispering.
This show is about unlearning the noise — and rebuilding self-trust, one episode at a time.
naomi nakamura
THE LATEST EPISODES
Episode 180: Bioindividuality and Human Design
Human Design embraces your uniqueness, showing why general, blanket statement advice may not work for you. It's not that there’s anything wrong with you, rather, there’s a more effective way that comes more naturally to you, which begs the question, “How well do we know ourselves? What parts of us are inherent to us? What parts have we been conditioned to be?”
The onus is on each of us to observe, explore, and uncover the answers to those questions, and what emerges is a deep sense of self-awareness that develops into an intimate knowledge of who you really are, and what you need to thrive - not just what you might have been conditioned to believe.
In the solo episode, I explore the intersection between bio-individuality, the idea that no one diet works for everyone, and Human Design, a framework that sheds like on our subtle, innate gifts.
You’ll hear me share:
What is bio-individuality?
What is Human Design?
The intersection of where they meet
How, collaboratively, they can help us step into our highest potential
Episode 179: Subconscious Capacity Building with Nadia Gabrielle
When undertaking any new project or endeavor, whether personal or business-related, it’s always important to have a plan or strategy in place. However, while strategies can be executed, there’s always non-tangible things that hold us back from fully realizing what’s possible & those things are often limiting beliefs that lie in our subconscious.
Joining me in this episode is Nadia Gabrielle, a guide and mentor for business owners and non-business owners.
Merging her business background in Brand Building, Design Thinking & Service Design with her 12+ years of experience working in the creative, wellness & self-development space, Nadia uses conscious strategic tools and subconscious capacity building, to help her clients set themselves up for success in their lives and businesses by providing support at the points where strategy and capacity meet.
I recently had the opportunity to take Nadia’s fantastic Service Design School to help me apply Design Thinking principles to structure my coaching services. What I didn’t expect and I’m utterly grateful for was learning about subconscious capacity building and exploring what areas of my subconscious can be expanded.
In this episode you’ll hear Nadia share:
What is strategy and capacity and what are the things that hold us back
What is subconscious capacity building and how do we do this?
How she uses Human Design and Astrology in her client work
What is Design Thinking and Service Design School
Client transformations she’s witnesses
Episode 178: Finding Wellness Empowerment Through Education
I recently put a call out to my Instagram community for requests on topics for future episodes. One topic that came up was how to make wellness more inclusive.
It’s a vast topic given the variety of things that fall into the wellness space. I certainly don’t have all the answers, but I do believe that we can find empowerment when we become leaders in our own health care.
In this solo episode, I share why I take an integrative approach to wellness, marrying science with holistic practices, and how I found empowerment through education, taking a leadership role in my health.
Episode 177: Wardrobe as Wellness with Jenny Wirt of Sartorevi
Have you followed fashion “rules” that you learned from reading teen and fashion magazines? Or struggled over the years knowing how to dress when your body changed to varying sizes?
I’ve experienced this too, spending years searching for help but never really finding anything that “fit” until I found Jenny Wirt of Sartorevi.
Jenny is a potent energy healer whose background includes experience as a fashion stylist and creative director, alongside her Master of Physical Therapy degree and Craniosacral Therapy training.
Independently, Jenny has also studied chakra balancing, inner child healing, and manifestation work.
Additionally, Jenny trained as an assistant fashion stylist in New York, Amsterdam, and Los Angeles, where she honed her visual prowess, working on advertising and editorial shoots for brands and publications like ELLE, Glamour, Bloomingdale’s and Bergdorf Goodman.
Jenny has creatively merged her diverse skills and talents into her wellness-based personal styling offerings under the brand “Sartorevi”, which stands for “sartorial revival.”
Driven by the conviction that every woman deserves to feel radiant, magnetic, and powerful within her body, she believes in empowering women through fashion selections to facilitate healing from the inside out and the outside in her wardrobe as wellness sessions.
Episode Highlights:
Exploring Jenny’s work in physical therapy, cranial-sacral therapy, energy work, and fashion
How Sartorevi came to be
The role our wardrobe can play in our wellness
The impact colors and their relationship to the chakra centers
Episode 176: Exploring Brain Rewiring to Manage Anxiety, Overwhelm & Exhaustion with Carly Lockman
Have you ever experienced a healing journey where a lot of the practices would be deemed metaphysical (eg, deep meditation, energy work, yoga, etc) but you didn’t know exactly why they worked?
Returning guest Carly Lockman has and in this episode, she’s back sharing her own “real people stories” on her experience with Brain Rewiring.
After birthing her third child in the middle of a pandemic, Carly found herself struggling with anxiety, overwhelm, and exhaustion that was taking her to dark places, triggering past trauma.
Out of sheer desperation, she turned to Brain Rewiring for help.
You’ll hear Carly share:
What is brain rewiring?
The psychological science behind brain rewiring
Her before, during, and after experience with brain rewiring
Episode 175: Live Your Life Through A Healthy Nervous System with Dr. Shea Osuna
We’re back for the second installment of a two-part mini-series with Dr. Shea Osuna (Tune into Part 1 in Episode 174)!
In this episode, Dr. Shea shares:
What the nervous system is and why a healthy nervous system is important
What it means to live your life through your nervous system
Four things that interfere with a healthy nervous system
How chiropractic care + transformational coaching can support your nervous system through interferences
Episode 174: Your Body Keeps Score: How Your Life Experiences Are Stored In Your Tissues with Dr. Shea Osuna
If you’ve ever struggled with chronic aches and pain, this episode is for you. Joining me for a two-part mini-series is Dr. Shea Osuna. Dr. Shea is a chiropractor, based in Lafayette, Colorado, who specializes in a technique called Network Spinal.
This gentle approach is based on the foundation that we’re vibrating cells, looking at what’s the tone, tension, shape, and position of your spine and nervous system, and how it self-regulates itself from tension.
Dr. Shea up levels this technique with transformational coaching to provide her clients a soul-finding experience.
Episode Highlights:
Busting myths on chiropractic medicine
What is the Network Spinach technique
How your posture directly impacts your perception of reality and the world
How your body keeps the score and stores your life experiences in your tissues
Episode 173: The Stories We Don’t Talk About: My Asian American Experience
Wrapping this month’s Asian Pacific Heritage Month series of sharing real people's stories by sharing my story. In this episode I share:
My ethnic heritage
What it was like growing in Hawai’i, then transitioning to life in the mainland as an Asian American
What I’ve learned about the importance of community, and been seen & heard
Episode 172: The Stories We Don’t Talk About: An Asian American Experience, Acupuncture and Traditional Chinese Medicine with Emily Chui
Continuing with Asian Pacific Heritage Month, joining me in this episode is Emily Chui. Emily is a returning guest, having previously joined me in Episode 024 with an introduction to acupuncture.
Emily has been my acupuncturist for the past five years (and counting!) and has taught me so much about Traditional Chinese Medicine.
In this episode, Emily shares:
Her immigration story migrating from Hong Kong to Southern California as a high school student
What her transition to American schools was like
Why she pursued a career in acupuncture (after getting her undergraduate degree in a different field)
Similarities and differences between Western medicine and TCM
What are ear seeds and how they can be beneficial for healing
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