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LISTENED TO IN 40+ COUNTRIES
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AND STILL GOING
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New here? Start with the podcast — where we unpack energy nuance, nervous system truths, and why most wellness advice isn’t working for you.
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MEET
YOUR HOST
I started this podcast in 2017 — not to shout into the void, but to start the kinds of conversations I wished existed. The ones that name the real reasons women feel off, even when they “do everything right.”
As a Projector, I lead with pattern recognition. As a Human Design + functional nutrition practitioner, I give language to what your body’s already been whispering.
This show is about unlearning the noise — and rebuilding self-trust, one episode at a time.
naomi nakamura
THE LATEST EPISODES
Episode 285: Turned Table: Nadia Interviews Naomi!
The tables have turned, and this time, I'm in the hot seat! In this episode, my friend and frequent guest, Nadia Gabrielle, takes over hosting duties to interview me.
You'll hear me share all about:
What I've been up to these past several months
My new offerings: how they came to be, who they’re for and how they fit into my suite of offerings
My conscious strategy and unconscious capacity work with Nadia, which laid the foundation for all of this to happen
We even did a rapid-fire segment where I reveal what I've been listening to, watching, and reading!
Episode 284: A Daily Ritual To Develop A Positive Mindset
At the start of the year, I started a new practice to bring more mindfulness to my day. It’s quickly become my favorite way to practice self-observation.
In this episode, I’m sharing what that ritual is, my biggest self-discovery to date, and how this daily exercise is helping me develop a positive mindset and bring more compassion and kindness into my day.
Episode 283: Are Tracking Apps Harmful?
Are tracking apps harmful?
For the longest time, I didn’t know how to listen to my body.
In this episode, I discuss how tracking apps gave me data - completely personalized insights that helped me understand my body in real time every day.
I share how they taught me how to quantify my body functions in ways that aren’t obvious, ultimately helping me gain self-awareness and body awareness—not how some magazine, social media influencer, book, or TV show tells me how I “should” feel.
Episode 282: Six Misconceptions About Human Design
When speaking of their Human Design, I often hear language classifying things as “good” or “bad,” but there isn’t anything “good” or “bad” in one’s Human Design.
So, in the episode, I clarify the following misconceptions about Human Design:
Defined Centers are “good”
Undefined Centers are “bad”
Influence is “bad”
My Human Design doesn’t resonate with me, so it’s “wrong”
I’ve been conditioned, so I did something “wrong”
There’s always a “like for like” answer
…and how to reframe your perception of them.
Episode 281: Why Are People Interested in Human Design?
In this episode, we examine why people are interested in Human Design.
I share real-life reasons why clients I’ve worked with wanted to know about their Human Design and the problems they hoped it would help solve.
We look at various Types, Strategies, and Authorities and consider the costs and benefits of aligning and not being in alignment with our designs and how that shows up physically.
Episode 280: Catalysts For Change
We all want to be the best versions of ourselves, which is why we set goals and resolutions. Yet when it comes down to it, the vast majority of people aren’t willing to commit to whatever the necessary changes are for their desires to come to fruition.
But nothing changes if nothing changes, and that’s why setting goals and resolutions can seem trivial.
So, what’s the one thing that compels you, that motivates you, that makes you commit to doing all the things necessary to transform and reach your goals?
What will be your catalyst for change?
This episode discusses:
Human Design versus other personality profile frameworks
The definition of “healthy.”
The connection between body awareness and conditioning
Episode 279: Honoring Your Body's Signals By Listening to Your Authority
How do you listen to your body? How do you honor its signals and let them guide you in managing your health and well-being?
This episode:
Revisits Episode 010 from October 2017 and reflects on what still stands seven years later and what I’ve learned since then
Shares the tools that I use to build body, mind, and emotional awareness
Explores intuition – how can we follow our intuition if we’re disconnected (or never were connected to it, to begin with – and if bio-individuality means that we’re all unique, why do we expect intuition to operate the same in all of us?
Episode 278: An Integrative Approach to Optimize Your Health with Human Design
What does “healthy” mean to you?
I could ask ten people this question and get ten very different answers. Our interpretations depend on what phase of life we're in and what we're going through at any given time, so having clarity and context of what “healthy” means to you matters.
In this episode, I take a deeper look into:
How do we gain clarity and context
What does “optimize” mean, and how do we optimize our health
How do we embrace our bio-individuality not just in physical but also in mental and emotional health (hint: following your Human Design)
Episode 277: Astrology Highlights for 2024 with Julien Elizabeth
Returning to the show is Julien Elizabeth, an astrologer, writer, and embodiment teacher. Julien integrates soulful perspectives, practical guidance, and impactful tools with compassion and authenticity to move through unexpected changes and major life transitions.
Julien previously appeared in Episodes 114, 216, and 229 for conversations on astrology and yoga nidra breathing.
In this episode, you’ll hear us discuss:
How we approach astrology and the context in which we both apply it in our lives
How she embraced her Human Design as a Projector and what happened when she surrendered to waiting for invitations
Key astrological highlights for 2024 with examples of how to translate this into our everyday lives and, most importantly, what to do with it
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