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New here? Start with the podcast — where we unpack energy nuance, nervous system truths, and why most wellness advice isn’t working for you.

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YOUR NEW FAVORITE PODCAST

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YOUR NEW FAVORITE PODCAST 🎧

MEET
YOUR HOST

I started this podcast in 2017 — not to shout into the void, but to start the kinds of conversations I wished existed. The ones that name the real reasons women feel off, even when they “do everything right.”

As a Projector, I lead with pattern recognition. As a Human Design + functional nutrition practitioner, I give language to what your body’s already been whispering.

This show is about unlearning the noise — and rebuilding self-trust, one episode at a time.

naomi nakamura

THE LATEST EPISODES

Episode 319: "I Thought I Was Lazy" — Reclaiming Energy Outside the Hustle
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Episode 319: "I Thought I Was Lazy" — Reclaiming Energy Outside the Hustle

So many women secretly carry the shame of feeling "lazy."

This episode breaks down how Human Design helps reframe what laziness really is (hint: it’s not what you think).

We explore:

  • How we came to form our beliefs around laziness, productivity, work ethic

  • What's really at the root of these beliefs 

  • What it looks like through the lens of Human Design

  • And how to find sustainable energy that has nothing to do with pushing harder

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Episode 318: You’re Not the Problem: Why Most Wellness Advice Doesn’t Work for Your Energy
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Episode 318: You’re Not the Problem: Why Most Wellness Advice Doesn’t Work for Your Energy

This episode kicks off a series of foundational conversations — the kind that remind you: it’s not you. It’s the systems you were handed.

We’re unpacking what happens when you try to follow all the “right” wellness rules and still feel exhausted, bloated, or like something’s off — and why Human Design offers a new way to listen, rebuild, and reclaim.

This is your permission slip to stop blaming yourself — and start working with your body, not against it.

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Episode 317: Reclaiming My Image — Visibility, Being Seen and The Self-Portrait Challenge

Episode 317: Reclaiming My Image — Visibility, Being Seen and The Self-Portrait Challenge

What happens when you stop bracing at your own reflection—and start seeing yourself clearly for the first time?

In this solo, deeply personal follow-up to Episode 316, I share what actually happened when I joined The Self-Portrait Challenge with visibility mentor Lisa Haukom — and what it cracked open for me.

What began as an experiment in iPhone photography quickly became a process of unpacking why I’ve spent most of my life flinching at photos of myself to softening old stories, letting go of performance, and reclaiming how I see myself now.

You’ll hear me share:

  • The quiet grief of no longer recognizing your body

  • The power of documenting (not performing)

  • How representation—especially as an Asian women—isn’t just about visibility, but self-trust

  • Why learning to love photos of yourself isn’t about vanity—it’s about recognition

Whether you're in your thirties, forties, fifties or beyond, if you’ve ever felt invisible in your own life or body, this one’s for you.

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Episode 316: No More Bad Photos — Seeing Yourself Clearly with Lisa Haukom

Episode 316: No More Bad Photos — Seeing Yourself Clearly with Lisa Haukom

If you’ve ever avoided being in photos…

If you’ve ever hated how you looked in one (or all) of them…

If you’ve ever wished you could just feel good being seen — this episode is for you.

In this episode, I’m joined by the woman currently teaching me how to actually see myself in photos — not with filters, angles, or forced confidence, but with presence.

Lisa Haukom is a visibility expert, creative director, and the founder of The Photo Club Method. She helps women shift the way they see themselves — in photos, yes, but also in life. Because hiding from the camera? Usually means we’re hiding from ourselves, too.

We talk about:

  • Why we flinch when we see ourselves on camera

  • What it really means to reclaim your image (without changing your body)

  • How learning to take self-portraits (not selfies) is actually a tool for self-trust

  • And what happens when we stop disappearing from our own lives

This conversation cracked something open in me — and I think it might for you too.

Because you don’t need to change anything.

You just need to see what’s already there.

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Episode 315: You Don’t Have a Discipline Problem—You Have a Decision-Making Problem

Episode 315: You Don’t Have a Discipline Problem—You Have a Decision-Making Problem

You know what to do. You’ve tried to do it. But for some reason, it just never sticks—and you’re left wondering if you just lack willpower. 

This episode is your reminder that you’re not flaky, uncommitted, or “bad at routines.” You’re just making decisions from the wrong place. 

We’re unpacking the real root of burnout and inconsistency: decision fatigue, external pressure, and ignoring your inner guidance. If you’ve ever said “I know what to do, I just don’t do it,” this one’s for you.

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