Now listeningHow Your Human Design Can Reframe Food Rules and Shift Your Energy
Welcome ToThe Live FAB Life
Podcast
Wellness conversations that cut through the noise.
Each episode of The Live FAB Life Podcast unpacks the signals your body’s been sending — and offers Human Design insights, functional wellness tools, and lived perspective to help you respond with clarity (not just cope).
Short, real, and actually useful.
Listen on:
8+
Years of consistent conversations
300+
Episodes
40+
Countries
Foundational episodes
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318: You’re Not the Problem: Why Most Wellness Advice Doesn’t Work for Your Energy
This episode kicks off a series of foundational conversations — the kind that remind you: it’s not you.
It’s the systems you were handed. We’re unpacking what happens when you try to follow all the “right” wellness rules and still feel exhausted, bloated, or like something’s off — and why Human Design and functional nutrition offer a new way to listen, rebuild, and reclaim.
This is your permission slip to stop blaming yourself — and start working with your body, not against it.
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319: "I Thought I Was Lazy" — Reclaiming Energy Outside the Hustle
So many women secretly carry the shame of feeling "lazy."
This episode breaks down how Human Design helps reframe what laziness really is (hint: it’s not what you think).
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320: Stop Outsourcing Your Wellness
What does it really mean to stop outsourcing your wellness?
In this foundational episode, we look at what defines what outsourcing looks like in a wellness context, why we do it, and how to begin reclaiming trust in your body, even if you've spent years disconnected from it.
RECENTLY on The Live FAB Life Podcast
Episode 218: Human Design and Boundaries
Boundaries are a set of rules that we create for how we allow others to interact with us, in the interest of self-preservation so that we feel safe, can manage our energy, and preserve our physical, mental, and emotional health.
In this episode we chat about:
What are boundaries
Why we need them
Personal anecdotes about establishing boundaries
Where our Human Design illuminates what kinds of boundaries we might want to establish
Episode 217: Projectors Rapid Fire Q&A with Nadia Gabrielle
If you’re a Projector, or you have a Projector in your life, this episode is for you!
Returning to the show is Nadia Gabrielle. Nadia helps her clients set themselves up for success in their lives and businesses through Brand Building, Design Thinking, and Service Design, incorporating Human Design into her work.
She’s joined me in Episode 179: Subconscious Capacity Building and Episode 201: Exploring A Self-Projected Authority.
Nadia also runs @ProjectorsInvited, an Instagram account for Projectors with a sense of humor.
In this episode, Nadia and I do a rapid-fire session, answering Projector questions submitted by her followers on invitations (Projectors’ strategy), relationships, careers, and the awesomeness of being a Projector.
Episode 216: Reframing Astrology for Personal Transformation with Julien Elizabeth
Returning to the show is my friend Julien Elizabeth. Julien is an astrologer, yoga teacher, and facilitator of transformation for sensitive individuals who seek to develop their worth, knowing, and voice so that they can lead their life with confidence, consistency, and authenticity.
Julien first joined me in Episode 144: Uncovering the Path towards Your Best Life through Astrology.
I’ve been working with Julien to break through the creative blocks that I’ve struggled with. (as shared in Episodes 214 and 215).
In this episode you’ll hear us discuss:
How our views of and relationships with Astrology have evolved
Julien’s approach to Astrology and Transformation
What is the Mid-Heaven?
How she uses Astrology as a tool to support wellness, personal growth, and transformation, including how she’s helped me!
Episode 215: Finding My Voice: Vulnerability in Communications
Continuing my ruminations on how we communicate, in this episode I share my recent experiences on feeling vulnerable in ways that I communicate.
You’ll hear me share:
My recent insights from a Morning Pages journaling practice
Self-observations on why some content platforms feel safer than others
How my journey into conscious living began and the hardest person for me to vulnerable with
Episode 214: Finding My Voice: Messaging Versus Tone
Having a Defined Throat Center, I’m meant to share my voice and speak my truth.
While I’m very clear on my message - my points of view and approach, over the past few months I’ve been struggling with ambiguity over what tone to express it in.
In this episode, I share:
My story in detail with this struggle
How it directly affected the creative blocks I’ve encountered
What practices I’ve been doing for creative recovery
Episode 213: The Ripple Effect of Kindness and the Self-Compassion Challenge with Heidi Jones
I believe that Human Design teaches us self-love and ultimately, self-trust. And when we’re able to love and trust ourselves, we’re able to embrace our uniqueness and lean into our authenticity. As a byproduct, we can naturally fall into a life of freedom, good health, and empowerment.
Joining me to explore one path towards this is Heidi Jones.
Heidi is a health and mindset coach based in Dubai. Using curiosity and self-leadership, she helps women take action to balance their career and their health so they can achieve their goals.
You’ll hear Heidi and I discuss:
Her journey from the UK to Dubai and how she pivoted her career from teaching to coaching
How she became an ultra-marathon runner
Her Be Kind to Yourself Challenge and how it came about (the next round of her free Be Kind To Yourself Challenge begins on March 14, 2022!)
Episode 212: The Power of Vision Boarding with Melissa Meredith Wells
When I was a kid, I loved cutting up magazines and creating collages of things I wanted. Little did I know that I was creating a vision board!
In this episode, I’m joined by artist, author, teacher, and visualization expert, Melissa Meredith Wells. We have a conversation about how vision boards can be a tool to integrate our Human Designs into our daily lives.
You’ll hear us discuss:
What is vision boarding
Why vision boarding and what it can teach us
Tips and best practices for vision boarding digitally and the old fashioned way
Episode 211: Addressing Skin Issues with Functional Nutrition and Human Design
While not fun to experience, the past six months have turned out to be somewhat of a case study of the intersection of Functional Nutrition x Human Design.
For the past 6+ months, I’ve been suffering from skin issues. After multiple doctors’ visits, I was left feeling unseen, unheard, dismissed, and my suffering minimized.
So I put my Functional Nutrition hat back on to investigate and uncover what’s at the room of going on.
In this episode, I share:
How this started and the discomfort and challenges it's caused
How I’m using a Functional Nutrition approach to address it
The added insight that Human Design has shed on why.
I also share the only modalities thus far that have brought relief, and new healing modalities that I’ve been introduced to.
Episode 210: Reflections on the 48-16 Channel
In this episode, I’m reflecting on the only channel that I have in my Human Design chart - the 48-16 channel that connects my Spleen Center to Throat Center.
You’ll hear me share:
What Gates 48 and 16 are about individually
What the connection of the gates to form the “Channel of the Wavelength” represents
Observations on how they correlate to other parts of my design and how it’s shown up in my life
