PODCAST
PODCAST
For everyone who got the diagnosis, did the protocol, and still felt like something wasn't adding up.
8+
years
300+
episodes
40+
countries
about the show
THE LIVE FAB LIFE PODCAST
The Live FAB Life Podcast lives at the intersection of Human Design and functional wellness — energy, digestion, burnout, and why the rules you were conditioned to follow don't fit how you're actually built.
Each limited series takes a deep dive into what people are actually navigating — looking at productivity culture, the wellness industry, beauty standards, and who gets to belong with Human Design as the framework for the patterns nobody's quite naming.
Hosted by Naomi Nakamura, who helps Gen X women who are burnt out on corporate, laid off or seeing it coming, and who’ve tried every wellness trend and still feel unwell, see their own patterns. New series drop a few times a year.
POPULAR EPISODES
TAKE A PEEK AT A FEW FAVORITE EPISODES
ep. 210
Reflections on the 48-16 Channel
ep. 208
My Human Design Motivation
ep. 243
Projector + Generator / Manifesting Generator Relationships
ep. 314
Human Design and Burnout
recent episodes
THE LIVE FAB LIFE PODCAST
Episode 012: What Really Happens When You Overtrain
In this episode, I get really personal and share the nitty-gritty details of what happened when I overtrained.
I also share five red flag signs of overtraining, the one thing that finally made me realize that I was overtrained (although I looked and seemed healthy on the outside, my gut, hormones, and mindset were pretty messed up), what I did to recover and that lessons that I've learned from it.
Episode 011: Overcoming Mental, Emotional & Behavioral Challenges with Holly Morello
In this episode, I’m joined by Holly Morello. Holly is a Certified Nutritional Therapy Practitioner and Reiki Master.
Holly bravely shares her health journey and how she helped her children through their own health challenges, particularly around the body + brain connection.
She also shares insights on reiki and tapping, and how they can be used to manage stress in seemingly impossible situations.
Episode 010: How to Listen To Your Body
Have you ever heard the phrase, “Listen to your body?”
Every time I was told to do this it drove me crazy! Because if you’ve never been taught how to listen to your body, how do you know how to do it?
Episode 009: Food Allergies, Food Sensitivities & Elimination Diets
What do gas and bloating, tummy aches, skin issues like acne and eczema, as well as headaches have in common? Well, they are just a few of the many symptoms of food sensitivities and food intolerances.
Episode 008: How to Break-up with Sugar
In this episode, I’m sharing my personal struggles with sugar, the biggest myths that I believed, my blind spots about it, and what my wake-up call was that finally made me decide to quit sugar (and the I do not recommend doing it!).
Episode 007: Six Non-Negotiable Actions for Improved Health
What do acne, irritable bowel syndrome (IBS), small intestinal bacterial overgrowth (SIBO), anxiety & depression, unexplained weight gain, and inflammation, not to mention the seasonal allergies have in common?
In this episode, we're exploring Leaky Gut Syndrome: what it is, symptoms & some of the causes of it. I also take you on a time lapse, sharing what I believe were influencing milestones that contributed my poor gut health.
Episode 006: Taking the BS Out of Time Management with Vicky Cook
In this episode, I’m joined by Vicky Cook.
Vicky Cook is a certified transition coach who helps high-achieving women find more purpose, connection, and adventure outside of the corporate walls. She specializes in helping women who are transitioning through their late 30s and 40s awaken to the woman they're craving to be.
Bonus Episode 005.5: Beautycounter and the Movement for Better Beauty
In Episode 005 I share the 10 things that I've done to reduce my exposure to toxins. And #10 on that list was switching to save for personal care products. So, in this bonus episode, I'm expanding on that topic and sharing my favorite brand for safer beauty products.
Episode 005: 10 Things I've Done to Lessen My Toxic Load
We’re wrapping up this mini-series on environmental toxins with a solo show! In this episode, I’m sharing 10 things that I’ve done to reduce my exposure to toxins.
These are very simple but practical tips that you can do too!
LEGACY TOPICS: SELF-GROWTH WORK NUTRITION GUT HEALTH LIFESTYLE NON-TOX LIFE COMPLETE LIST OF EPISODES
Music Credit: Power Of Sport by MaxKoMusic | https://maxkomusic.com/ | Music promoted by https://www.chosic.com/free-music/all/ | Creative Commons CC BY-SA 3.0 | https://creativecommons.org/licenses/by-sa/3.0/
grab the freebie
DECODE YOURSELF
The “you” underneath the conditioning. A private audio session, The First Session, plus five days of short reads and small daily practices.
