Now listeningHow Your Human Design Can Reframe Food Rules and Shift Your Energy
Welcome ToThe Live FAB Life
Podcast
Wellness conversations that cut through the noise.
Each episode of The Live FAB Life Podcast unpacks the signals your body’s been sending — and offers Human Design insights, functional wellness tools, and lived perspective to help you respond with clarity (not just cope).
Short, real, and actually useful.
Listen on:
8+
Years of consistent conversations
300+
Episodes
40+
Countries
Foundational episodes
-
![]()
318: You’re Not the Problem: Why Most Wellness Advice Doesn’t Work for Your Energy
This episode kicks off a series of foundational conversations — the kind that remind you: it’s not you.
It’s the systems you were handed. We’re unpacking what happens when you try to follow all the “right” wellness rules and still feel exhausted, bloated, or like something’s off — and why Human Design and functional nutrition offer a new way to listen, rebuild, and reclaim.
This is your permission slip to stop blaming yourself — and start working with your body, not against it.
-
![]()
319: "I Thought I Was Lazy" — Reclaiming Energy Outside the Hustle
So many women secretly carry the shame of feeling "lazy."
This episode breaks down how Human Design helps reframe what laziness really is (hint: it’s not what you think).
-
![]()
320: Stop Outsourcing Your Wellness
What does it really mean to stop outsourcing your wellness?
In this foundational episode, we look at what defines what outsourcing looks like in a wellness context, why we do it, and how to begin reclaiming trust in your body, even if you've spent years disconnected from it.
RECENTLY on The Live FAB Life Podcast
Episode 266: Celebrating the 6th Anniversary of The Live FAB Life Podcast & My 25th San Francisco-versary
This week marks the sixth anniversary of this podcast and my 25th year in San Francisco!
So, to celebrate, I put myself on the hot seat to answer all the questions reflecting on it.
And who better to interview me than a friend, podcaster emeritus, and someone who loves San Francisco as much as I do - Diane Sanfilippo!
Diane and I go behind the scenes and share:
Lessons learned from podcasting and how we’ve evolved from it
How podcasting aligns with my (and our) Human Designs
What brought us to the San Francisco Bay Area
What we love about San Francisco and why we still love it so much
Things we haven’t yet done in San Francisco that we still want to do
Episode 265: Learning By Human Design
We all learn and process information differently. Some of us learn best by listening, while others learn visually through art and reading.
But Human Design takes things to another level in embracing our individuality in how we learn.
In this episode, I discuss our learning styles according to our Profile Lines.
Episode 264: 10 Ways My Human Design Boosts My Confidence
We often lack confidence in various areas, as discussed in recent episodes. Human Design can be a powerful tool to release and change the self-limiting stories we tell ourselves.
In this episode, I share ten ways that my Human Design has boosted my confidence and helped me reframe some of the narratives I’d developed about myself.
Episode 263: Energy Leak: The Dangers of Comparisonitis
How does the old saying go? “Comparison is the thief of joy.”
We all understand what this means, and we all understand what comparisons do to us.
In this episode, we explore how Human Design can help shift and reframe the stories and narratives developed through comparisonitis and reset the damage caused over the years.
Episode 262: Brain Rewiring and Energy Healing with Sandy Yang
In this episode, I’m joined by Sandy Yang. Sandy first joined me in Episode 194, the first episode in the Human Design Authority series, where she shared what it’s like to have an Emotional Authority.
Sandy is an Energy Healer and Brain Rewiring Coach.
You’ll hear:
Sandy explain what’s energy healing and brain rewiring
Personal and client experiences of both practices in work
How Energy Healing and Brain Rewiring complement Human Design
Recent observations we’ve made with Human Design, both in ourselves and with others, regarding Profile Lines, Defined and Undefined Centers, and more!
Episode 261: Energy Leaks with Technology and Social Media
Knowing how we might be wasting it is important if health and Human Design are about abundance and energy alignment.
In this episode, you’ll hear:
What are energy leaks?
Two energy leaks that we all have around technology and social media
My personal experiences with these leaks and what steps I’m taking to address them
Episode 260: Exercising for Energy
In this episode, you’ll hear:
A listener questions how to shift their workouts to align with their Human Design
How Human Design has influenced my evolving relationship with exercise
Practical ways to incorporate movement and exercise into your daily routine and my favorite resource for workouts
Episode 259: Eating for Energy
In this episode, I’m sharing:
How my approach to eating for energy has evolved through the lens of Human Design
The two markers I look to for red flags in my health
A recent 3rd Line experiment I’ve had in curating a 10-day detox program to shape what eating for energy looks like for me
Episode 258: Reframe How You Think About Healthy
In this episode, I’m sharing how I’ve shifted my mindset to reframe and expand how I think about healthy to truly take a whole-listic approach encompassing body, mind, and spirit, including but not limited to nutritional therapies, bio-individuality, societal influences, and self-investments.
