Now listeningHow Your Human Design Can Reframe Food Rules and Shift Your Energy
Welcome ToThe Live FAB Life
Podcast
Wellness conversations that cut through the noise.
Each episode of The Live FAB Life Podcast unpacks the signals your body’s been sending — and offers Human Design insights, functional wellness tools, and lived perspective to help you respond with clarity (not just cope).
Short, real, and actually useful.
Listen on:
8+
Years of consistent conversations
300+
Episodes
40+
Countries
Foundational episodes
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318: You’re Not the Problem: Why Most Wellness Advice Doesn’t Work for Your Energy
This episode kicks off a series of foundational conversations — the kind that remind you: it’s not you.
It’s the systems you were handed. We’re unpacking what happens when you try to follow all the “right” wellness rules and still feel exhausted, bloated, or like something’s off — and why Human Design and functional nutrition offer a new way to listen, rebuild, and reclaim.
This is your permission slip to stop blaming yourself — and start working with your body, not against it.
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319: "I Thought I Was Lazy" — Reclaiming Energy Outside the Hustle
So many women secretly carry the shame of feeling "lazy."
This episode breaks down how Human Design helps reframe what laziness really is (hint: it’s not what you think).
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320: Stop Outsourcing Your Wellness
What does it really mean to stop outsourcing your wellness?
In this foundational episode, we look at what defines what outsourcing looks like in a wellness context, why we do it, and how to begin reclaiming trust in your body, even if you've spent years disconnected from it.
RECENTLY on The Live FAB Life Podcast
Episode 164: Facial Reflexology & Holistic Skincare with Sonia Vargas
Our skin is the biggest organ in the body, a big indicator of what might be going on internally, and one of the first things people see when they meet us -- so it's important to take care of it.
Today I brought along Sonia Vargas, a licensed aesthetician and skincare healer, who specializes in holistic treatment and practices. Her drive to keep learning and her passion for helping others manifest themselves in her certifications, namely; Sculptural Lifting Technique & Buccal Facial Massage, Vodder Manual Lymphatic Drainage, Connective Tissue Massage, and Reiki.
She believes that skin treatments go beyond the surface and that it’s deeply rooted in the systems of the whole body. She believes that our bodies are capable of healing themselves naturally, leading to improvement in many skin-related conditions.
Episode Highlights:
The difference between Holistic aestheticians and traditional ones
What Reflexology is and what it can do for you
Sonia’s recommended daily skincare regimen
How other body systems can affect our skin
Episode 163: An Introduction to Ayurveda with Dr. Avanti Kumar Singh
There is so much wisdom in ancient medicines, where the parameters involve the mind, body, and spirit, and the harmony between these aspects of our human selves.
In this episode, I’m joined by Dr. Avanti Kumar Singh, a medical physician who left the conventional medicine world to devote her work to the healing tradition of Ayurveda.
You’ll hear Dr. Kumar Singh explain the foundational principles, misconceptions, as well as break down the stereotypes of how the western world dampens its deeper cultural meanings and interpretations.
Episode Highlights:
How ancient healing traditions differ from western medicine
What is Ayurveda
Breaking Western misconceptions about Ayurveda
Why she doesn’t advocate online dosha quizzes
How yoga fits into Ayurvedic medicine
Episode 162: A Recap of my 7-Day Gut Reset
If you feel like there’s something that feels off within your body, don’t doubt yourself. Take inventory on what those changes are and what’s changed.
Recently, I felt like my gut could use some support. So, I decided to do the 7-Day Gut Reset, created by Mary Shenouda of Paleo Chef.
In this episode, I share my experience with this program. You’ll hear me share:
Why I felt that my gut needed some repair
What the program is and how it aligned with a healing protocol prescribed to me three years before that I never did
A day-by-day recap of the experience
The outcomes and my post-reset experience
Pairing this program with new exercises and meditation, got me in tune with my body again. I believe this is a program you should try - it doesn’t have to be just for when you’re feeling something wrong, but also if you feel like your body just needs a boost!
Episode 161: Six Everyday Endocrine Disruptors and Where to Find Them
We expose ourselves to endocrine disruptors each and every day -- most of the time we aren’t even aware of it.
In this episode, I share with you six areas of concern for exposure to these toxins from within our very own homes. If we aren't conscious or careful, we run the risk of low-dosed and prolonged exposure that can negatively impact our health in the long run.
Episode Highlights:
Everyday toxins we might not be aware of
Endocrine Disruptors and where we can find them
What we can do to lessen our exposure
Episode 160: Reconnecting with Yourself and Choosing What You Want Out of Your Day
I fully believe that what we feel physically has a direct connection to what’s going on with us mentally, spiritually, and emotionally.
In this episode, I discuss how even though we're well into the new year, I'm still feeling the effects of 2020.
You’ll hear me share:
Feeling bothersome and overwhelmed
Overcommitting and struggling with energy management
What I did to reconnect with myself
Episode 159: Why We Have Clutter & How To Fix It With Carly Adams of Tidy Revival
Decluttering is more than just cleaning up. It’s organizing your environment and keeping yourself better in control of what you surround yourself with.
Clutter can be associated with laziness but this isn’t always the case. Often, there are deeper reasons behind clutter, and sometimes professional help can help explore and address this.
As a Functional Nutrition and Human Design Health Coach, I find that our environments play a bigger role than just being our surroundings.
In the last episode, I talked about hidden mold, but how about a problem much more visible to us?
Before we get into how to declutter, let’s first ask why we have disorganization and clutter, to begin with?
Joining me to help us answer this question is Carly Adams, a professional organizer, and owner of Tidy Revival.
Episode Highlights:
What a personal organizer does, Carly’s personal story with clutter, and how she organized her life
Big mistakes people make when decluttering and Carly’s steps to take instead
How to stay organized after decluttering
Practical tips to organize your mail, closet, laundry, storage, and much more!
Episode 158: Battling Mold Exposure with Lara Adler
Environmental impacts on our health are very real. Oftentimes we don’t even consider them as a reason for why we’re feeling sick, especially within our own homes.
Returning to the podcast is my friend, teacher, and mentor, Lara Adler, an Environmental Toxins expert and educator.
Lara joins me today to share her own personal story in dealing with mold.
Silent and unseen, mold can drastically affect your health especially when you have underlying conditions.
Lara goes into detail about her own struggle with mold, sharing:
The signs and symptoms
How she came to suspect and confirm mold exposure
The steps she’s taken to remediate mold
What’s worked, what hasn’t, and what life is like now
Lara also shares and provides context into what she’s learned through in-depth research.
Episode 157: Tips for Movement and Fitness Anywhere with Bryan Osuna of Committed HP
Can the pursuit of healthy become unhealthy?
In this episode, I’m joined by Abbie Attwood, a clinical nutritionist and an endurance athlete coach based in San Francisco. Abbie specializes in the intersection of sports nutrition and disordered eating and is passionate about helping athletes of all abilities improve their body image, their relationship with food, and their mindset around exercise.
You’ll hear us discuss:
Abbie’s experience as a marathon runner training for the Olympic Trials
What led to her to discover an undiagnosed autoimmune condition and how it shifted her training and ultimately her life
My experience with overtraining and burnout
Disordered eating, body image, and mindset in endurance athletes
What recovery actually looks like
Episode 156: When the Pursuit of Healthy Becomes Unhealthy with Abbie Attwood
Can the pursuit of healthy become unhealthy?
In this episode, I’m joined by Abbie Attwood, a clinical nutritionist and an endurance athlete coach based in San Francisco. Abbie specializes in the intersection of sports nutrition and disordered eating and is passionate about helping athletes of all abilities improve their body image, their relationship with food, and their mindset around exercise.
You’ll hear us discuss:
Abbie’s experience as a marathon runner training for the Olympic Trials
What led to her to discover an undiagnosed autoimmune condition and how it shifted her training and ultimately her life
My experience with overtraining and burnout
Disordered eating, body image, and mindset in endurance athletes
What recovery actually looks like
