Now listeningHow Your Human Design Can Reframe Food Rules and Shift Your Energy
Welcome ToThe Live FAB Life
Podcast
Wellness conversations that cut through the noise.
Each episode of The Live FAB Life Podcast unpacks the signals your body’s been sending — and offers Human Design insights, functional wellness tools, and lived perspective to help you respond with clarity (not just cope).
Short, real, and actually useful.
Listen on:
8+
Years of consistent conversations
300+
Episodes
40+
Countries
Foundational episodes
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318: You’re Not the Problem: Why Most Wellness Advice Doesn’t Work for Your Energy
This episode kicks off a series of foundational conversations — the kind that remind you: it’s not you.
It’s the systems you were handed. We’re unpacking what happens when you try to follow all the “right” wellness rules and still feel exhausted, bloated, or like something’s off — and why Human Design and functional nutrition offer a new way to listen, rebuild, and reclaim.
This is your permission slip to stop blaming yourself — and start working with your body, not against it.
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319: "I Thought I Was Lazy" — Reclaiming Energy Outside the Hustle
So many women secretly carry the shame of feeling "lazy."
This episode breaks down how Human Design helps reframe what laziness really is (hint: it’s not what you think).
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320: Stop Outsourcing Your Wellness
What does it really mean to stop outsourcing your wellness?
In this foundational episode, we look at what defines what outsourcing looks like in a wellness context, why we do it, and how to begin reclaiming trust in your body, even if you've spent years disconnected from it.
RECENTLY on The Live FAB Life Podcast
Episode 136: 10 Mistakes You're Making In Your Health and What To Do About It
Without knowledge, guidance, and support you can make mistakes along the way or worse jeopardize your health.
In this solo episode, I want to share with you the 10 mistakes that I’ve made over the past few years especially when I learned that I had adrenal fatigue.
Recovery from adrenal fatigue is slow, challenging, and can be quite confusing, but I’m here to share the lessons I’ve learned from all those trials and errors.
I hope that by sharing this, you’ll be able to avoid those pitfalls and not make the same mistakes that I did.
Episode Highlights:
Is it possible to heal and lose weight at the same time?
Healing and training athletically, can it be done at the same level at the same time?
Grain-free vs. gluten-free, know the difference
Dietary protocol and relying on supplements
Exercising your way out of a bad diet
Don’t beat yourself up!
REST! REST! REST!
When to overtrack & not overtrack?
Why nothing’s changing?
Episode 135: Giving Yourself Grace Through the Ebbs and Flows of Life & Health
In this week’s episode, we:
Explore the dangers of perfectionism when it comes to healthy living
Examine how we came to form our perceptions on what perfect health
Why ebbs and flows of health are to be expected and showing yourself grace through it…especially during a pandemic!
Episode 134: Reality vs Perceptions: Doing A Self-Audit and Getting Back to Basics
In this week’s episode, we examine realities vs perceptions when it comes to how we’re consistent with the basics of health and wellness.
Are your daily habits matching what you think they are, or what you want them to be?
You’ll hear me discuss:
What the basics of health and wellness are
Why it's important to do self-audits and assess how consistent you are with them
How attending to these simple, but often overlooked practices can resolve health concerns
And you’ll hear me share my experiences and challenges with each of them.
Episode 132: Returning from Hiatus
After a mini-hiatus, I’m back with a new episode where you’ll hear me share my thoughts on:
Learning about racism
Exploring diversity in wellness
Simplifying health
Episode 131: Reclaiming Holistic Wisdom Through Embodiment and Clarification with Sadie Adams
What do you do when you’ve tried all of the conventional and holistic strategies but yet your health issues haven’t completely been resolved? Sometimes deep inner work is required, especially if you’re struggling with Adrenal Fatigue and burnout. But if you’re someone who just can’t slow down, what’s the likelihood of you taking the time to explore this inner work?
Quarantine life has given me the time to do this inner work that quite frankly, I may have never done otherwise, and some of that inner work has been done with the help of my dear friend and returning guest, Sadie Adams. Sadie joined me in Episode 117 where we talked about nurturing natural beauty through calm presence & authentic self-expression.
In this episode, Sadie returns to the show sharing insights and wisdom on how to reclaim holistic wisdom. Sadie draws from her vast education, wisdom, and her many gifts to help people self-heal with:
Repatterning
Embodiment
Integrating the body, mind, and spirit
Using modalities like breathwork, meditation, and movement, she helps people come back into their bodies to reclaim their presence, choices, and freedom.
You’ll hear how she’s helping me:
Repattern and release a “need to / have to” mindset which in turn helps me with relaxation, tapping into my parasympathetic system to ultimately help me sleep better
Relieve aches and pains in my body using breathwork and active movement
Address long unresolved pain from past running injuries that I’ve battled for over a decade
Her work is unlike anything I’ve experienced before, and if you’re someone who’s made the diet and lifestyle changes but your issues haven’t fully resolved, then I urge you to consider exploring the deep kind of interwork that Sadie offers to help you along your healing journey.
Episode 130: Finding Ease & Alignment Through Human Design with Victoria Jane
I believe that a significant part of being healthy is feeling at-ease, free of tension, and living in alignment with who are. Human Design is a powerful tool that can help us reconnect with our true selves.
Joining me to introduce the concept of Human Design is Victoria Jane.
Victoria is a Human Design Reader and Coach. Her mission is to guide growth-oriented folks to use Human Design to live vibrantly - with less hustle and more flow.
After a decade in Silicon Valley achieving everything she thought she was “supposed to” - a coveted career, great salary, and all the free snacks, she was forced to face the harsh reality that she was also exhausted, burnt out, and in danger of doing irreparable damage to her health.
As she searched for how to heal not just her body, but also her spirit, she discovered Human Design. Learning her unique design changed her life. It helped her reconnect back into living in alignment with her energy and intuition, giving her permission to let go of the “shoulds” and start living for herself.
In this episode you’ll hear us discuss:
What is Human Design
The 5 Energy Types of Human Design
How Human Design can enhance your work, relationships, and virtually every aspect of your life
I also share how learning about my Human Design profile as a Projector has shifted my mindset and how I show up in the world.
Episode 129: Best Practices for Working From Home and Managing Virtual Teams
If you’ve suddenly found yourself working from home and it’s been a tougher transition than expected, this episode is for you.
Returning to the show is my friend, colleague, and former manager, Terri Quinn. Terri last joined me in Episode 121: Understanding Your Priorities & Establishing Boundaries in the Workplace, which was recorded weeks before we were quarantined.
In this episode, we expand on our conversation of priorities and boundaries. Drawing on her past 15 years of experience, Terri shares her best practices for being a remote worker, as well as being a remote people manager.
You’ll hear us discuss:
How to maintain balance when working with teams across global time zones
The importance of over communication for virtual teams
How to establish teamwork and unity when managing virtual teams
The impact that a manager has on a direct report’s health and well-being
And so much more
Episode 128: On Love, Safety, Belonging and Raising Your Self-Worth Through Inner Child Work with Veronica Grant
In this episode, I’m joined by Veronica Grant. Veronica is a Love + Life Coach, host of the popular Love Life Connection podcast, creator of the Love Action Tribe, and her work has been featured in O the Oprah Magazine, Bustle, Your Tango, and countless of other podcasts.
She helps successful women who feel like they have it all except love, find it.
You’ll hear us discuss love, safety, belonging, and how she uses inner child work to help women:
Learn how to love themselves
Learn how to let go of control
Learn how to raise their self-worth, especially when it comes to abundance and money mindset
Episode 127: Functional Diagnostic Testing, Lifestyle Medicine and How A Health Coach Can Help You with Reed Davis
Over the past five years that I’ve been a health coach, I’ve spent a lot of time educating others on what exactly is a health coach, what is our scope of work, making sure that I’m always staying within that lane and practice within my scope.
Joining me in this episode is Reed Davis, a Holistic Health Practitioner and Certified Nutritional Therapist, is an expert in functional lab testing and holistic lifestyle medicine. He’s also the founder of FDN, Functional Diagnostic Nutrition®.
Reed served as the Health Director and Case Manager at a Wellness Center in So. California for over 10 years and now teaches the FDN Course with over 2,500 trainees and graduates in 50 countries. He is known as one of the most successful and experienced clinicians in the world today, having provided functional lab assessments to over 10,000 clients. He’s also a Clinical Advisor for BioHealth Laboratories and lives in the US, teaching the FDN Certification Course and helping his graduates build robust private practices.
You’ll hear us discuss:
What is a health coach, what’s the scope of work for a health coach and what isn’t
How unlicensed practitioners like health coaches can use lab testing to identify opportunities for healing
What is lifestyle medicine
How health coaches are the bridge between patients and physicians
And a whole lot more. If you’ve ever been curious about what exactly a health coach does and how one can help you, this is the episode for you!
