Now listeningHow Your Human Design Can Reframe Food Rules and Shift Your Energy
Welcome ToThe Live FAB Life
Podcast
Wellness conversations that cut through the noise.
Each episode unpacks the signals your body’s been sending — with Human Design structure, functional-wellness context, and lived experience you can actually use.
Short. Real. Practical enough to matter.
Listen on:
8+
Years of consistent conversations
300+
Episodes
40+
Countries
Foundational episodes
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318: You’re Not the Problem: Why Most Wellness Advice Doesn’t Work for Your Energy
This episode kicks off a series of foundational conversations — the kind that remind you: it’s not you.
It’s the systems you were handed. We’re unpacking what happens when you try to follow all the “right” wellness rules and still feel exhausted, bloated, or like something’s off — and why Human Design and functional nutrition offer a new way to listen, rebuild, and reclaim.
This is your permission slip to stop blaming yourself — and start working with your body, not against it.
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319: "I Thought I Was Lazy" — Reclaiming Energy Outside the Hustle
So many women secretly carry the shame of feeling "lazy."
This episode breaks down how Human Design helps reframe what laziness really is (hint: it’s not what you think).
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320: Stop Outsourcing Your Wellness
What does it really mean to stop outsourcing your wellness?
In this foundational episode, we look at what defines what outsourcing looks like in a wellness context, why we do it, and how to begin reclaiming trust in your body, even if you've spent years disconnected from it.
RECENTLY on The Live FAB Life Podcast
Episode 072: My Journey And Pursuit For Beautiful Skin For Life
We're wrapping up our 4-part mini-series on taking a Functional Nutrition approach towards skin health
In this episode, I pull back the curtain and share:
My decades-long struggle with chronic skin problems
How I came to Functional Nutrition
How reverse engineering my health helped me uncover the root causes of my chronic skin (and other health!) problems
How you can learn this for yourself through my Beautiful Skin for Life Bootcamp program
Episode 071: Connecting Leaky Gut and Skin Health
When it comes to your chronic skin problem have you ever been advised to focus on repairing your gut health?
But what does that even mean? What does your gut health have to do with what’s going on with your skin? How are these things related?
In this episode, Part 3 of this 4-part mini-series on taking a Functional Nutrition approach towards skin health, we’ll explore something called a “Leaky Gut” and in doing so, hopefully, make the skin + gut connection.
You'll hear:
What is a Leaky Gut
How does a gut become "leaky" with a mini anatomy lesson
The problems a leaky gut can cause
Episode 070: Four Crucial Skincare Mistakes to Avoid to Clear Up Your Skin
Contrary to popular belief, skincare doesn’t start at Sephora, nor does it start with Beautycounter. Skincare begins with what you’re feeding your body and what your body can with what you’re feeding it.
Because your diet and lifestyle habits - sleep, stress, and even the beauty products that you’re using -influence how your internal systems and organs in your body function - and your skin is the largest organ in your body.
In this episode, Part Two of this four-part mini-series on taking a Functional Nutrition approach towards skin health, we’ll examine four common mistakes that you’re making in your skincare and a better approach to take instead.
Episode 069: Clear Skin from Within
“I have cystic acne but my skin is super dry too.”
“Most of the time my skin is okay but I have breakouts around my cycle. I know its hormonal.”
“I have keratosis pilaris on my arms which is why I always wear long sleeves. I really want to be able to wear t-shirts and tank tops this summer.”
“I have eczema / psoriasis / rosacea, and none of the products I’ve tried has helped.
These are the kinds of things so many people have come to for looking for help with.
So in this episode, we tackle:
The two types of skin problems we struggle with
How even the best, safest products are only the first step in trying to address chronic skin problems
How to take a functional approach toward resolving skin issues
Episode 068: Keto Quick Start: A Beginner’s Guide to A Whole Foods Ketogenic Diet with Diane Sanfilippo
We’re kicking off the new year with a powerhouse interview with my friend and mentor, a woman who I deeply respect and admire, Diane Sanfilippo.
Diane is the owner and founder of Balanced Bites, a certified nutrition consultant, the New York Times best-selling author of the wildly popular Practical Paleo and The 21-Day Sugar Detox (of which I’m a 21-Day Sugar Detox Coach for!), and the coauthor of Mediterranean Paleo Cooking.
She’s the co-creator of the Balanced Bites Master Class and the cohost of the top-rated weekly health podcast The Balanced Bites Podcast.
On today’s episode, she joins me to introduce her SEVENTH book, Keto Quick Start: A Beginner’s Guide to A Whole Foods Ketogenic Diet!
You’ll hear us discuss:
Why she chose to write a keto book
What is a Keto-Paleo diet
Keto vs 21-Day Sugar Detox vs Paleo
How Keto can help with skin health
Keto and Mental Health
Keto and Women’s Health
Keto and Calorie Counting
Episode 067: Self-Care in the New Year with Tami Hackbarth
How we manage and deal with unavoidable stress really comes down to how well we take care for ourselves.
Joining me for her third episode on the show is Tami Hackbarth, the 100% Guilt-Free Self-Care Coach. It was exactly one year ago, back in Episode 018, where Tami made her debut on the show and introduced us to her definition of self-care which goes well beyond the massages, manis and pedis and spa treatments that we think of when we think of self-care.
In this episode, Tami is back to sharing her observations, findings, and takeaways after a year of working with professional women, women just like you and I, on their self-care.
You’ll hear us have a deep discussion on a number of things including:
How self-care is the foundation upon which every single aspect of our lives is built on
How we get in our own way with a scarcity mindset
How to set ourselves up for success to finally achieve goals that we’ve spent a lifetime wanting
Episode 066: The Holiday Survival Guide - Five Tips for a Healthier Holiday Season
Is it possible to enjoy the holidays without feeling guilt from overindulgence and sugar overload?
In this episode, we examine how you justify your choices, how you make your decisions, and how to slow down and be present this holiday season.
I also share five simple, practical and tactical strategies for before, during and after your holiday party so you can enjoy a healthier, guilt-free holiday season!
Episode 065: 10 Simple Ways to Slow Down for Type-A People
Are you a Type A person who's always-on-the-go, crossing off *our* (because I’m one of ‘em 🙋🏻♀️) to-do lists and attached to your phone, tablet, or laptop - or maybe even all three at once?
Then when you start to shows signs of stress, like breakouts, fatigue and other health issues and you’re asked, “How’s your stress levels?” you might not even realize that you're stressed...#amright? 👀
So we’re told that we have to slow down and take it easy, but neither comes naturally to us. In fact, it’s a learned behavior that we have to constantly and actively work on. 💆🏻♀️
In this episode, I'm sharing ten simple ways to slow down for Type-A people!
Episode 064: Is Stress Really Such A Big Deal?
We deal with stress on a daily basis. We hear about all the time on the news, read about it in magazines and hear it talked about online. And we’ve become immune to it, accepting it as a normal way of life. But most of us don’t truly realize the tremendous impact daily stressors have their health.
In this episode, I'm talking all about stress, including:
What're our sympathetic vs parasympathetic nervous systems
How stress affects our hormones and leads to a plethora of health problems
Five ways to manage our daily stress
