Now listeningHow Your Human Design Can Reframe Food Rules and Shift Your Energy
Welcome ToThe Live FAB Life
Podcast
Wellness conversations that cut through the noise.
Each episode unpacks the signals your body’s been sending — with Human Design structure, functional-wellness context, and lived experience you can actually use.
Short. Real. Practical enough to matter.
Listen on:
8+
Years of consistent conversations
300+
Episodes
40+
Countries
Foundational episodes
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318: You’re Not the Problem: Why Most Wellness Advice Doesn’t Work for Your Energy
This episode kicks off a series of foundational conversations — the kind that remind you: it’s not you.
It’s the systems you were handed. We’re unpacking what happens when you try to follow all the “right” wellness rules and still feel exhausted, bloated, or like something’s off — and why Human Design and functional nutrition offer a new way to listen, rebuild, and reclaim.
This is your permission slip to stop blaming yourself — and start working with your body, not against it.
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319: "I Thought I Was Lazy" — Reclaiming Energy Outside the Hustle
So many women secretly carry the shame of feeling "lazy."
This episode breaks down how Human Design helps reframe what laziness really is (hint: it’s not what you think).
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320: Stop Outsourcing Your Wellness
What does it really mean to stop outsourcing your wellness?
In this foundational episode, we look at what defines what outsourcing looks like in a wellness context, why we do it, and how to begin reclaiming trust in your body, even if you've spent years disconnected from it.
RECENTLY on The Live FAB Life Podcast
Episode 054: How to Have A Productive Doctor's Visit
How many times have you made an appointment to see your doctor, only to have the whole visit last approximately 7-10 minutes? And you found yourself leaving thinking, “that’s it?!" And you can’t help but feel dismissed, misunderstood, not heard and worst of all - not believed.
In this episode, I get very tactical and offer up ideas on how to make the most of the challenges of the current health care system, specifically how to make your doctor’s visits more productive.
Episode 053: Defining Clean Eating and How to Put It Into Practice
“I’m already eating clean?” is a response I get from a lot of people, who are working in improving their health but still struggling.
When I review how they're eating, I see gaps between their perceptions of “eating clean” versus what it actually means, and I’ve come to realize that many people just don’t understand what clean eating is and then wonder why they aren’t seeing the progress they’re expecting.
In this episode, I share:
How I define clean eating
What foods to avoid
How to put it into practice
And much more!
Episode 052: Taking Responsibility for Your Health By "Backing Things Up"
Have you ever had a health problem come up so you researched to see what might help?
And as you did your due diligence you began to see how the costs will start to add up - from the doctors' visits to lab tests, and the supplements all of which aren't covered by health insurance.
So what are you supposed to do?
In this episode, we'll discuss what to do in this situation, how can you be efficient & maximize your health care dollars, & what it means and how to "back things up."
Episode 051: Bariatrics, Autoimmune Diseases and Bridging the Gap Between Convention and Holistic Medicine with Lori Newlon
In this episode, I’m joined by my dear friend, Lori Newlon of The Bariatric Dish. Lori is a registered nurse (she has 18 years of experience and counting!) with a specialty certification in bariatric nursing.
Thirteen years ago, she herself had weight loss surgery and struggled with a number of post-operative complications. She turned to real food nutrition to help support her recovery and long-term health which has helped her maintain a 160-pound weight loss. She’s since become a certified Nutritional Therapy Practitioner and also runs her own counseling practice helping clients work towards improved health and wellness by adopting a real, whole food diet.
Since having bariatric surgery, Lori has developed not one, not two, but THREE autoimmune diseases, Reynard’s Disease, psoriasis and psoriatic arthritis.
You’ll hear Lori and I chat about a number of things from what is Nutritional Therapy, to her experience with weight loss surgery, how it led her to specialize in Bariatric nursing, and how holistic practices helped her recover from it, ultimately leading her to become a Nutritional Therapy Practitioner and start her own counseling practice.
We also talk about:
How she bridges the gap between conventional and holistic medicine
Her struggles with three autoimmune diseases
And we even get into “what is gut health” and how important it is to overall wellness, what is Leaky Gut Syndrome and even how heart disease is tied to sugar, not fats!
Episode 050: Root Causes of Skin Problems & A Four-Dimensional Functional Approach
The conventional two-dimensional approach to treating skin issues like acne is typically topical creams, along with pharmaceuticals like antibiotics or birth control pills.
The problem with this approach is that these things only suppress the symptoms while failing to address the underlying root causes of WHY these problems are happening. And even more problematic are the more significant health issues that these treatments can lead to.
In this episode, I’m discussing the what the common root causes of skin issues are, and a four-dimensional functional approach to take instead!
Episode 049: Skincare Myths - Why the Conventional Approach Doesn't Work
At some point in your life, whether during puberty, adolescence, or even well into adulthood, that acne, or other skin issues became a big concern for you. It’s frustrating, depressing, confusing, and leaves you feeling soooo self-conscious.
You may have even taken medications to treat it, but they never entirely worked, and you still had to supplement with other over-the-counter products. Have you ever wondered why this is?
In this episode, we’ll take a look at why the conventional approach to treating skin problems isn’t effective, common myths about them, and I share my story on how I struggled with acne for over thirty years and what finally resolved it!
Episode 048: Mindset and Disordered Eating with Kym Hermann
Healing and recovering from an eating disorder led Kym Hermann to guide others to navigate their wellness journeys.
Kym is a Certified Nutrition Consultant who believes that everyone can find freedom from food bondage and self-limiting beliefs. Using holistic nutrition and mindset, she helps people unlock their real potential by nourishing their minds and bodies with real food nutrition and self-introspection.
In this raw and personal interview, Kym tells us about:
Her seven years of disordered eating and the mindset she was in at the time
The work she put in to recover from it
Lasting damages she still struggles with today
How she guides others to navigate their way through similar journeys
Episode 047: What Happens When You Stop Obsessing About Food with Katie Garces
On this episode, I’m joined by Nurse Practitioner and Certified Nutritional Therapy Practitioner, Katie Garces.
Katie blends her professional background in traditional healthcare, wellness, and nutrition with her passion for the healing power of spiritual wholeness for women and men across the country.
Utilizing the concepts of intuitive eating, intermittent fasting and real food, Katie helps people examine how their spiritual and emotional barriers have a direct effect on their relationship with their bodies, so they can have a “grown-up” and empowered approach to life balance, and live lives that feel Sexy, Spiritual & Sane™.
Episode 046: Gray-Area Drinking and Sobriety with Melinda Mrachek Staehling
In this episode, I'm joined by returning guest, Melinda Mrachek Staehling, who previously appeared in Episode 041. This time, you’ll hear us discuss:
What compelled her to embark on sobriety, especially given her successful career in the wine industry
What’s “gray-area” drinking?
What resources she found and relied on to help her on this journey
As a non-drinker, I found this conversation so insightful and educational for me, and I hope you do too!
