Now listeningHow Your Human Design Can Reframe Food Rules and Shift Your Energy
Welcome ToThe Live FAB Life
Podcast
Wellness conversations that cut through the noise.
Each episode unpacks the signals your body’s been sending — with Human Design structure, functional-wellness context, and lived experience you can actually use.
Short. Real. Practical enough to matter.
Listen on:
8+
Years of consistent conversations
300+
Episodes
40+
Countries
Foundational episodes
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318: You’re Not the Problem: Why Most Wellness Advice Doesn’t Work for Your Energy
This episode kicks off a series of foundational conversations — the kind that remind you: it’s not you.
It’s the systems you were handed. We’re unpacking what happens when you try to follow all the “right” wellness rules and still feel exhausted, bloated, or like something’s off — and why Human Design and functional nutrition offer a new way to listen, rebuild, and reclaim.
This is your permission slip to stop blaming yourself — and start working with your body, not against it.
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319: "I Thought I Was Lazy" — Reclaiming Energy Outside the Hustle
So many women secretly carry the shame of feeling "lazy."
This episode breaks down how Human Design helps reframe what laziness really is (hint: it’s not what you think).
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320: Stop Outsourcing Your Wellness
What does it really mean to stop outsourcing your wellness?
In this foundational episode, we look at what defines what outsourcing looks like in a wellness context, why we do it, and how to begin reclaiming trust in your body, even if you've spent years disconnected from it.
RECENTLY on The Live FAB Life Podcast
Episode 036: How Did You Come to Form Your Beliefs?
How are you influenced? And how did you come to form your beliefs?
Our beliefs form the basis of our mindset and as I now know, our mindset is everything in life. Mindset determines how we approach our health, our work, our finances, what kind of attitudes we have, how we treat ourselves and others, what diets we follow, even what we consider to be real food.
Continuing with a behind-the-scenes mini-series, in this episode, I share how these two questions completely changed my mindset and how I make decisions about every aspect of my life.
Episode 035: A Look At the Parallels of Entrepreneurship and Health
This is the first episode of a mini-series where I take you behind-the-scenes, sharing some lessons learned, introspective thoughts, as well as updates on my health and what’s going on in my life.
In this episode, I reflect on what I’ve learned from being a health coach and reflect on the parallels between entrepreneurship and health.
Episode 034: How to Get A Quality Night's Sleep with Katie Leadbetter
In this episode, we’re going to talk about sleep. I'm joined by Katie Leadbetter, a Nutrition Consultant, and fellow 21-Day Sugar Detox Coach. Katie helps people maintain health and vitality through whole foods based nutrition, customized supplementation and wellness coaching.
Katie and I recently held an Instagram Sleep Challenge, because we were both struggling with sleep and needed some accountability around it. You'll hear us share 10 tips to get a better quality night's sleep, as well as hear us share our own personal experiences with getting quality sleep!
Episode 033: The Truth About IBS & Secrets to Healthy Digestion
Have you ever had that uncomfortable feeling of fullness after eating even the tiniest amount of food? Or had your belly
In this
Episode 032: Why Ferments Are Nourishing for A Healthy Gut with Wise Goat Organics
In this episode, I'm joined by Mary Risavi of Wise Goat Organics. You'll hear us discuss:
- Why she started Wise Goat organics and why it isn’t just a ferment company
- Why fermentation is good for us
- Why it’s better to get probiotics from foods rather than supplements
- How not everything at the Farmers Market is healthy and tips on shopping at the Farmers Market
- How she takes care to prepare her foods non-toxically
- How to introduce fermented foods into your diet
- How to introduce fermented foods to kid
Episode 031: How to Breakthrough Overwhelm & Know What Diet to Follow
One question I'm always asked and see come up over and over again is, “What diet should I follow?”
And my answer usually is, "Follow the diet that your personal evidence presents." In other words, listen to your body.
In this episode, I share:
- What my non-neogtiables are when it comes to food
- Why I hated it when people would tell me to "listen to my body"
- How to discover what your "personal evidence" is
Episode 030: Secrets to A Successful 21-Day Sugar Detox
In this episode, I’m joined by two of my clients for a roundtable interview on their experience with the 21-Day Sugar Detox. You’ll hear them share their fears in doing the program, how they approached it, what their experience was like and how the program has changed them - physically, as well as their mindset towards food. What I loved most about coaching Vicky and Judy is that they’re friends, who decided to do the program TOGETHER - and you’ll definitely hear them talk about how they’ve been able to support each other, not just during the program, but after it ended too!
Episode 029: How to Detect Sneaky Food Sensitivities
When it comes to food allergies, making a diagnosis is pretty straightforward. That’s because a typical allergic reaction happens right after you eat or ingest a certain food. Symptoms like a rash, hives or even swelling show up almost immediately after you eat the offending food. But food sensitivities are sneakier to pinpoint...
Episode 028: What's A Gut Issue?
It’s not “You are what you eat”, rather it’s, “What your body can do with what you eat.”
In this episode you’ll hear me:
- Ask and answer “What’s a gut issue?”
- Talk about why we experience fatigue
- Walk you through the digestion process of a chicken sandwich
- Discuss the gut-brain connection
