When you’re a working professional, burnout and overwhelm are big challenges, and parenting is a huge part of that. This week, I’m joined by Sarah Argenal, Founder and CEO of Working Parent Resource.

I don’t know about you, but whenever I’m on business travel, I find it challenging to keep up with my workouts and my way of eating and many of the clients that I’ve worked with have struggled with this too.

So this week I’m joined by Jessica Sutera. Jess is a Director of Corporate Communications, who’s job is in a completely different part of the country from where she lives - so she’s become quite the pro at business travel. In this episode she shares her best practical tips on how to stay healthy while on business travel.

In this episode I’m joined by Dana Pulley of Stillwater Leadership. Dana is an accomplished leader, coach, consultant and a certified corporate-based mindfulness instructor who has learned first hand how mindful awareness enables you to lead and live in a more fulfilling way. You’ll hear Dana share how she began practicing mindfulness, what is mindfulness, the neuroscience behind it, and how we can bring mindfulness in our offices to create more enjoyable and productive work environments.

In this episode, I discuss how to align your work with your core values and why this is vital to your health.

In this episode, I share what my goals used to be in terms of my health, how I defined being healthy, what disordered eating cost me, how my mindset shifted and changed my relationship with food and how I've come to treat myself with grace and acceptance. I also ask you five questions to help you examine what is your mindset for truth health.

Do you practice self-care? More importantly, how do you define it?

In this episode, I'm joined by Tami Hackbarth. Tami helps professional women who are tired of feeling dissatisfied at work and at home find SATISFACTION through 100% Guilt-Free Self-Care.

In this episode, I’m joined by Jennifer O’Sullivan. Jennifer believes in the power of yoga & mindful movement to heal the mind & body and to nurture the human spirit. She sees the yoga mat and the meditation cushion as laboratories for self-discovery and transformation. You’ll hear us discuss Yin yoga, Chinese meridians, and Fascia 101.

In this episode, I’m joined by Jessica Hofheimer. She is a mom, a Pilates instructor, a running coach, a 19-time marathoner and a survivor of overtraining.

You’ll hear Jess get super transparent about what her experience was like, what she did to address it and how she’s overcome overtraining.

In this episode, I’m joined by Dr. David Lin. Dr. Lin is a clinical psychologist specialized in health psychology. You'll also hear us discuss why journaling is an effective tool in healing, how work bleeds into every aspect of our lives and how it affects our health, and tips on how to cope with stress during the holidays.