Whether you're dealing with a health issue and you know that certain foods trigger your symptoms, or if you have a health issue and you avoid certain foods because of it, I don’t believe that you need to feel so deprived that you can’t enjoy this season. 

In this episode, I’m sharing five tips to help you navigate the holiday season - mindfully so you don't overindulge or feel so restricted.

If you’re a woman who in the corporate world, and you work from home, this episode is for you!

In this episode I’m joined by my friend, Jolene Peixoto. Jolene is a 15-year veteran of the high-tech industry, working in business-to-business public relations and social media. Outside of her 'day job,' she is passionate for all things fitness, and spent five years also working as as a barre instructor in addition to her highly demanding corporate job.

You'll hear us chat about what it’s like to work from home - the pros and cons of it (and yes, there are cons to working from home), how we get past those challenges, the importance of setting boundaries and communicating effectively, and how to find the time to fit in fitness, and Jo even gives us some insight on what it was like to work as a barre instructor!

This was a really fun episode for me because it’s really just two women having a conversation about some things that we find challenging and sharing what worked for us to overcome them. 

In this episode, I get really personal and share the nitty-gritty details of what happened when I overtrained.

I also share five red flag signs of overtraining, the one thing that finally made me realize that I was overtrained (although I looked and seemed healthy on the outside, my gut, hormones, and mindset were pretty messed up), what I did to recover and that lessons that I've learned from it.

In this episode, I’m joined by Holly Morello. Holly is a Certified Nutritional Therapy Practitioner and Reiki Master.

Holly bravely shares her health journey and how she helped her children through their own health challenges, particularly around the body + brain connection. 

She also shares insights on reiki and tapping, and how they can be used to manage stress in seemingly impossible situations.

Have you ever heard the phrase, “Listen to your body?”

Every time I was told to do this it drove me crazy! Because if you’ve never been taught how to listen to your body, how do you know how to do it?

What do gas and bloating, tummy aches, skin issues like acne and eczema, as well as headaches have in common? Well, they are just a few of the many symptoms of food sensitivities and food intolerances.

In this episode, I’m sharing my personal struggles with sugar, the biggest myths that I believed, my blind spots about it, and what my wake-up call was that finally made me decide to quit sugar (and the I do not recommend doing it!).

What do acne, irritable bowel syndrome (IBS), small intestinal bacterial overgrowth (SIBO), anxiety & depression, unexplained weight gain, and inflammation, not to mention the seasonal allergies have in common?

In this episode, we're exploring Leaky Gut Syndrome: what it is, symptoms & some of the causes of it. I also take you on a time lapse, sharing what I believe were influencing milestones that contributed my poor gut health.

In this episode, I’m joined by Vicky Cook.

Vicky Cook is a certified transition coach who helps high-achieving women find more purpose, connection, and adventure outside of the corporate walls.  She specializes in helping women who are transitioning through their late 30s and 40s awaken to the woman they're craving to be.