In Episode 005 I share the 10 things that I've done to reduce my exposure to toxins. And #10 on that list was switching to save for personal care products. So, in this bonus episode, I'm expanding on that topic and sharing my favorite brand for safer beauty products.

We’re wrapping up this mini-series on environmental toxins with a solo show! In this episode, I’m sharing 10 things that I’ve done to reduce my exposure to toxins.

These are very simple but practical tips that you can do too!

In this episode, I’m joined by Dr. Helen Alderson.

Dr. Alderson is a dentist and a naturopath. She’s originally from Las Vegas and moved to the San Francisco Bay Area in 1987 for dental school.  

Once out in the real world of dentistry, she discovered that many of the traditional paradigms of dental philosophies, treatments, and even anatomy were not necessarily accurate and often detractive to the general well being and health of individual and their teeth.  

So she continued her education and became a doctor of naturopathic medicine.

In this episode, I’m joined by Lara Adler.

Lara is an Environmental Toxins Expert, Educator, and a Certified Holistic Health Coach. She teaches practitioners within the health & wellness community to better understand the links between environmental chemicals and their impact on health issues - from weight gain and diabetes to thyroid disease and infertility - so they can more comprehensively support their clients and patients.

Dr Melissa is a doctor of chiropractor, a functional medicine practitioner, a clinical nutritionist and is certified in Kundalini yoga. I’m a former patient of hers, and she was THE person who introduced me to functional medicine, holistic health and natural ways of healing.

She opened my eyes to many blind spots in my health - from the different kinds of stressors, how food can be medicine and how environmental toxins impact all of us

In this official first episode of the show, I’m sharing my story and just what is Live FAB Life all about.

To not feel so awkward,  I enlisted the help of my friend and experienced podcaster, Elizabeth Fernandez to do a reverse interview that put me on the hot seat as she interviewed me!

My goal for this podcast is to have real, honest and transparent conversations on the challenges that we, as women working in the corporate world face, and how those challenges impact our health.