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PODCAST
Join thousands of listeners tuning in on what happens when the rules stop working
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about the show
THE LIVE FAB LIFE PODCAST
The Live FAB Life Podcast lives at the intersection of Human Design and functional wellness — energy, digestion, burnout, and why the rules you were handed don't fit how you're actually built.
Each limited series takes a deep dive into what people are actually navigating — looking at productivity culture, the wellness industry, beauty standards, and who gets to belong with Human Design as the framework for the patterns nobody's quite naming.
Hosted by Naomi Nakamura. New series drop a few times a year.
POPULAR EPISODES
TAKE A PEEK AT A FEW FAVORITE EPISODES
ep. 210
Reflections on the 48-16 Channel
ep. 208
My Human Design Motivation
ep. 243
Projector + Generator / Manifesting Generator Relationships
ep. 314
Human Design and Burnout
recent episodes
THE LIVE FAB LIFE PODCAST
Episode 030: Secrets to A Successful 21-Day Sugar Detox
In this episode, I’m joined by two of my clients for a roundtable interview on their experience with the 21-Day Sugar Detox. You’ll hear them share their fears in doing the program, how they approached it, what their experience was like and how the program has changed them - physically, as well as their mindset towards food. What I loved most about coaching Vicky and Judy is that they’re friends, who decided to do the program TOGETHER - and you’ll definitely hear them talk about how they’ve been able to support each other, not just during the program, but after it ended too!
Episode 029: How to Detect Sneaky Food Sensitivities
When it comes to food allergies, making a diagnosis is pretty straightforward. That’s because a typical allergic reaction happens right after you eat or ingest a certain food. Symptoms like a rash, hives or even swelling show up almost immediately after you eat the offending food. But food sensitivities are sneakier to pinpoint...
Episode 028: What's A Gut Issue?
It’s not “You are what you eat”, rather it’s, “What your body can do with what you eat.”
In this episode you’ll hear me:
- Ask and answer “What’s a gut issue?”
- Talk about why we experience fatigue
- Walk you through the digestion process of a chicken sandwich
- Discuss the gut-brain connection
Episode 027: Using the Tools of Functional Nutrition to Uncover Root Causes
In this episode, I share what the four main tools are that we use in Functional Nutrition, and I use myself as a case study on how these tools helped me uncover the root causes in my own health struggles with fatigue, thyroid dysfunction, unexplained weight, SIBO, heavy metal toxins and more.
Episode 026: What is Functional Nutrition?
In Episode 025, you heard how my client Kristen used Functional Nutrition to address Irritable Bowel Syndrome, which probably left you wondering, “What is Functional Nutrition?”
In this episode, I explain:
What is Functional Nutrition
The gap that exists between a Functional Medicine Doctor and Patient
How a Functional Medicine Doctor, Patient, and Functional Nutrition expert can work together in a therapeutic partnership
Why standardized boxed systems, like diets, protocols or even pharmaceuticals don’t always work
The 3 Tiers of the Functional Nutrition Framework is and why it’s so effective
If you’ve ever wondered what a health coach does, or what a Functional Health Coach does, this episode will clarify how one can help you!
Episode 025: Using Functional Nutrition to Address IBS with Kristen Aigeldinger
In this episode, I’m joined by my client, Kristen Aigeldinger. You’ll hear Kristen share her struggles with IBS, how she came to decide to work with me, how she overcame fears to find her new normal using Functional Nutrition, what she learned that she’ll continue to do in the long-term & ultimately, how she came to feel empowered to step into a leadership role in her own healthcare.
Episode 024: An Introduction to Acupuncture with Emily Chui
In this episode, I’m joined by Emily Chui. Emily is an herbalist and Doctor of Acupuncture and Oriental Medicine who focuses on addressing the emotional well-being of her patients, which shows up in women’s health issues, digestive issues, sleeping disorders, and stress, which are all closely related to one another.
Episode 023: Overcoming Stress, Failure and Guilt As A Working Parent with Sarah Argenal
When you’re a working professional, burnout and overwhelm are big challenges, and parenting is a huge part of that. This week, I’m joined by Sarah Argenal, Founder and CEO of Working Parent Resource.
Episode 022: Staying Healthy On Business Travel with Jessica Sutera
I don’t know about you, but whenever I’m on business travel, I find it challenging to keep up with my workouts and my way of eating and many of the clients that I’ve worked with have struggled with this too.
So this week I’m joined by Jessica Sutera. Jess is a Director of Corporate Communications, who’s job is in a completely different part of the country from where she lives - so she’s become quite the pro at business travel. In this episode she shares her best practical tips on how to stay healthy while on business travel.
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WHY YOUR DECISIONS FEEL HARD
