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New here? Start with the podcast ā where we unpack energy nuance, nervous system truths, and why most wellness advice isnāt working for you.
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MEET
YOUR HOST
I started this podcast in 2017 ā not to shout into the void, but to start the kinds of conversations I wished existed. The ones that name the real reasons women feel off, even when they ādo everything right.ā
As a Projector, I lead with pattern recognition. As a Human Design + functional nutrition practitioner, I give language to what your bodyās already been whispering.
This show is about unlearning the noise ā and rebuilding self-trust, one episode at a time.
naomi nakamura
THE LATEST EPISODES
Episode 027: Using the Tools of Functional Nutrition to Uncover Root Causes
In this episode, I share what the four main tools are that we use in Functional Nutrition, and I use myself as a case study on how these tools helped me uncover the root causes in my own health struggles with fatigue, thyroid dysfunction, unexplained weight, SIBO, heavy metal toxins and more.
Episode 026: What is Functional Nutrition?
In Episode 025, you heard how my client Kristen used Functional Nutrition to address Irritable Bowel Syndrome, which probably left you wondering, āWhat is Functional Nutrition?ā
In this episode, I explain:
What is Functional Nutrition
The gap that exists between a Functional Medicine Doctor and Patient
How a Functional Medicine Doctor, Patient, and Functional Nutrition expert can work together in a therapeutic partnership
Why standardized boxed systems, like diets, protocols or even pharmaceuticals donāt always work
The 3 Tiers of the Functional Nutrition Framework is and why itās so effective
If youāve ever wondered what a health coach does, or what a Functional Health Coach does, this episode will clarify how one can help you!
Episode 019: How I Shifted My Mindset and Changed My Relationship with Food
In this episode, I share what my goals used to be in terms of my health, how I defined being healthy, what disordered eating cost me, how my mindset shifted and changed my relationship with food and how I've come to treat myself with grace and acceptance. I also ask you five questions to help you examine what is your mindset for truth health.
Episode 014: Navigating the Holidays Mindfully
Whether you're dealing with a health issue and you know that certain foods trigger your symptoms, or if you have a health issue and you avoid certain foods because of it, I donāt believe that you need to feel so deprived that you canāt enjoy this season.
In this episode, Iām sharing five tips to help you navigate the holiday season - mindfully so you don't overindulge or feel so restricted.
Episode 011: Overcoming Mental, Emotional & Behavioral Challenges with Holly Morello
In this episode, Iām joined by Holly Morello. Holly is a Certified Nutritional Therapy Practitioner and Reiki Master.
Holly bravely shares her health journey and how she helped her children through their own health challenges, particularly around the body + brain connection.
She also shares insights on reiki and tapping, and how they can be used to manage stress in seemingly impossible situations.
Episode 010: How to Listen To Your Body
Have you ever heard the phrase, āListen to your body?ā
Every time I was told to do this it drove me crazy! Because if youāve never been taught how to listen to your body, how do you know how to do it?
Episode 009: Food Allergies, Food Sensitivities & Elimination Diets
What do gas and bloating, tummy aches, skin issues like acne and eczema, as well as headaches have in common? Well, they are just a few of the many symptoms of food sensitivities and food intolerances.
Episode 008: How to Break-up with Sugar
In this episode, Iām sharing my personal struggles with sugar, the biggest myths that I believed, my blind spots about it, and what my wake-up call was that finally made me decide to quit sugar (and the I do not recommend doing it!).
Episode 007: Six Non-Negotiable Actions for Improved Health
What do acne, irritable bowel syndrome (IBS), small intestinal bacterial overgrowth (SIBO), anxiety & depression, unexplained weight gain, and inflammation, not to mention the seasonal allergies have in common?
In this episode, we're exploring Leaky Gut Syndrome: what it is, symptoms & some of the causes of it. I also take you on a time lapse, sharing what I believe were influencing milestones that contributed my poor gut health.
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