PODCAST
7+
LISTENED TO IN 40+ COUNTRIES
40+
YEARS OF CONSISTENT CONVERSATIONS
AD-FREE
AND STILL GOING
OTHER WAYS
TO TUNE IN
New here? Start with the podcast — where we unpack energy nuance, nervous system truths, and why most wellness advice isn’t working for you.
Podcast
YOUR NEW FAVORITE PODCAST
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YOUR NEW FAVORITE PODCAST 🎧
MEET
YOUR HOST
I started this podcast in 2017 — not to shout into the void, but to start the kinds of conversations I wished existed. The ones that name the real reasons women feel off, even when they “do everything right.”
As a Projector, I lead with pattern recognition. As a Human Design + functional nutrition practitioner, I give language to what your body’s already been whispering.
This show is about unlearning the noise — and rebuilding self-trust, one episode at a time.
naomi nakamura
THE LATEST EPISODES
What Your Intense Cravings Are Telling You
How to Eat to Avoid the Midday Slump
Are You Addicted to Sugar?
Wouldn't You Love to Stop Counting?
How I Changed My Relationship With Food
4 Things I Learned (About Myself) During the Wharf-to-Wharf Race
How Food Affects Your Mood
How to Make Cooking Easy When You Don't Really Know How to Cook
How to Boost Your Immunity and Reduce Toxins
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