Now listeningHow Your Human Design Can Reframe Food Rules and Shift Your Energy
Welcome ToThe Live FAB Life
Podcast
Wellness conversations that cut through the noise.
Each episode of The Live FAB Life Podcast unpacks the signals your body’s been sending — and offers Human Design insights, functional wellness tools, and lived perspective to help you respond with clarity (not just cope).
Short, real, and actually useful.
Listen on:
8+
Years of consistent conversations
300+
Episodes
40+
Countries
Foundational episodes
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318: You’re Not the Problem: Why Most Wellness Advice Doesn’t Work for Your Energy
This episode kicks off a series of foundational conversations — the kind that remind you: it’s not you.
It’s the systems you were handed. We’re unpacking what happens when you try to follow all the “right” wellness rules and still feel exhausted, bloated, or like something’s off — and why Human Design and functional nutrition offer a new way to listen, rebuild, and reclaim.
This is your permission slip to stop blaming yourself — and start working with your body, not against it.
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319: "I Thought I Was Lazy" — Reclaiming Energy Outside the Hustle
So many women secretly carry the shame of feeling "lazy."
This episode breaks down how Human Design helps reframe what laziness really is (hint: it’s not what you think).
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320: Stop Outsourcing Your Wellness
What does it really mean to stop outsourcing your wellness?
In this foundational episode, we look at what defines what outsourcing looks like in a wellness context, why we do it, and how to begin reclaiming trust in your body, even if you've spent years disconnected from it.
RECENTLY on The Live FAB Life Podcast
Episode 213: The Ripple Effect of Kindness and the Self-Compassion Challenge with Heidi Jones
I believe that Human Design teaches us self-love and ultimately, self-trust. And when we’re able to love and trust ourselves, we’re able to embrace our uniqueness and lean into our authenticity. As a byproduct, we can naturally fall into a life of freedom, good health, and empowerment.
Joining me to explore one path towards this is Heidi Jones.
Heidi is a health and mindset coach based in Dubai. Using curiosity and self-leadership, she helps women take action to balance their career and their health so they can achieve their goals.
You’ll hear Heidi and I discuss:
Her journey from the UK to Dubai and how she pivoted her career from teaching to coaching
How she became an ultra-marathon runner
Her Be Kind to Yourself Challenge and how it came about (the next round of her free Be Kind To Yourself Challenge begins on March 14, 2022!)
Episode 212: The Power of Vision Boarding with Melissa Meredith Wells
When I was a kid, I loved cutting up magazines and creating collages of things I wanted. Little did I know that I was creating a vision board!
In this episode, I’m joined by artist, author, teacher, and visualization expert, Melissa Meredith Wells. We have a conversation about how vision boards can be a tool to integrate our Human Designs into our daily lives.
You’ll hear us discuss:
What is vision boarding
Why vision boarding and what it can teach us
Tips and best practices for vision boarding digitally and the old fashioned way
Episode 210: Reflections on the 48-16 Channel
In this episode, I’m reflecting on the only channel that I have in my Human Design chart - the 48-16 channel that connects my Spleen Center to Throat Center.
You’ll hear me share:
What Gates 48 and 16 are about individually
What the connection of the gates to form the “Channel of the Wavelength” represents
Observations on how they correlate to other parts of my design and how it’s shown up in my life
Episode 208: My Human Design Motivation & Perspective
How are you motivated? What are the intentions that compel you to act?
As introduced in Episode 206, in Human Design, your Motivation is what, at your inner core, makes you take action.
In this episode, I share my reactions to the Need Motivation, Fear Transverse Motivation, and Novice Trajectory from my own Human Design, and reflections on the role they’ve played in my life thus far.
Episode 207: On Having A Mental Authority with Janelle Turner
Human Design teaches us to embrace our individuality and that includes the best way to make decisions. While some of us are guided by our emotions, others are guided by intuition. To know what approach is best for you, look to your Human Design Authority.
We’re continuing on with our series on chatting with individuals on how they lean into their Human Design Authority.
In this episode, I’m joined by Janelle Turner. Janelle is a fellow Human Design Coach, fellow podcaster, and a Projector with a Mental Authority.
You’ll hear Janelle share:
How she first came to learn about Human Design
How at first, she was mistyped in her Human Design and how misaligned it felt
What the Mental (also called “Environmental” or “Sound Boarding”) Authority is
Walking that fine line between overthinking and practical ways she follows her Mental Authority
What is “Out-tuition?”
Episode 206: Your Human Design Motivation (and View)
How are you motivated? What compels you to act - to take action?
Continuing our exploration of the Human Design Variables, in this episode, we take a look at Human Design Motivations.
You’ll hear:
What’s Motivation in Human Design
Where Motivation fits into the Human Design variables framework and how it corresponds to the other Variables
The six kinds of Motivations, their Transverse Motivations, and their Trajectories
And we take a brief look at the View Variable
Episode 205: My Human Design Environment
Do your surroundings nourish you?
As introduced in Episodes 204, in Human Design, your Environment is about situating your body in the spaces and places that will support you to meet your highest potential.
In this episode, I share with you what my Environment is from my own Human Design, and share with you reflections on the physical locations I’ve lived in throughout my life and the influences it had on my ability and inability to grow and thrive.
Episode 204: Your Human Design Environment
What role do your surroundings play in your life?
Continuing our exploration of the Human Design Variables, in this episode, we take a look at Human Design Environments.
You’ll hear:
What are Environments in Human Design
Where Environment fit into the Human Design variables framework and how it corresponds to the other Variables
The six kinds of Environments, their tones, and what they represent
Episode 203: Reflections On A Year Immersed in Human Design
In this episode, I reflect on what happened after spending a full year deeply immersed in Human Design - how it expanded my body, mind, and emotional awareness, what I learned about myself, how I interact with others, and the impact it had on my overall health.
