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How Your Human Design Can Reframe Food Rules and Shift Your Energy

Welcome To

The Live FAB Life
Podcast

Wellness conversations that cut through the noise.

Each episode of The Live FAB Life Podcast unpacks the signals your body’s been sending — and offers Human Design insights, functional wellness tools, and lived perspective to help you respond with clarity (not just cope).

Short, real, and actually useful.

Listen on:

8+

Years of consistent conversations

300+

Episodes

40+

Countries

Foundational episodes

318: You’re Not the Problem: Why Most Wellness Advice Doesn’t Work for Your Energy

This episode kicks off a series of foundational conversations — the kind that remind you: it’s not you.
It’s the systems you were handed. We’re unpacking what happens when you try to follow all the “right” wellness rules and still feel exhausted, bloated, or like something’s off — and why Human Design and functional nutrition offer a new way to listen, rebuild, and reclaim.
This is your permission slip to stop blaming yourself — and start working with your body, not against it.

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319: "I Thought I Was Lazy" — Reclaiming Energy Outside the Hustle

So many women secretly carry the shame of feeling "lazy."
This episode breaks down how Human Design helps reframe what laziness really is (hint: it’s not what you think).

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320: Stop Outsourcing Your Wellness

What does it really mean to stop outsourcing your wellness?
In this foundational episode, we look at what defines what outsourcing looks like in a wellness context, why we do it, and how to begin reclaiming trust in your body, even if you've spent years disconnected from it.

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Episode 156: When the Pursuit of Healthy Becomes Unhealthy with Abbie Attwood

Can the pursuit of healthy become unhealthy?

In this episode, I’m joined by Abbie Attwood, a clinical nutritionist and an endurance athlete coach based in San Francisco. Abbie specializes in the intersection of sports nutrition and disordered eating and is passionate about helping athletes of all abilities improve their body image, their relationship with food, and their mindset around exercise.

You’ll hear us discuss:

Abbie’s experience as a marathon runner training for the Olympic Trials
What led to her to discover an undiagnosed autoimmune condition and how it shifted her training and ultimately her life
My experience with overtraining and burnout
Disordered eating, body image, and mindset in endurance athletes
What recovery actually looks like

Episode 088: Overcoming Orthorexia with Kate Markovitz

In this episode, I’m joined by Kate Markovitz, a Nutritional Therapy Consultant, a 21-Day Sugar Detox Coach, creator of The Mindfull Makeover program, and an Executive Director with Beautycounter, as well as a holistic lifestyle & personal growth advocate for women who are over media dogma and want to be free and confident in their own skin.

One day a few months ago over on Instagram, she shared how she struggled and overcame Orthorexia (having an unhealthy obsession with being healthy, most commonly through diet and exercise).

I connected to it because in hindsight, Orthorexia was something that I lived through too. So, I invited Kate to join me for a real-people episode to have a deeper discussion on this topic.

You’ll hear us each share: