Now listeningHow Your Human Design Can Reframe Food Rules and Shift Your Energy
Welcome ToThe Live FAB Life
Podcast
Wellness conversations that cut through the noise.
Each episode of The Live FAB Life Podcast unpacks the signals your body’s been sending — and offers Human Design insights, functional wellness tools, and lived perspective to help you respond with clarity (not just cope).
Short, real, and actually useful.
Listen on:
8+
Years of consistent conversations
300+
Episodes
40+
Countries
Foundational episodes
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318: You’re Not the Problem: Why Most Wellness Advice Doesn’t Work for Your Energy
This episode kicks off a series of foundational conversations — the kind that remind you: it’s not you.
It’s the systems you were handed. We’re unpacking what happens when you try to follow all the “right” wellness rules and still feel exhausted, bloated, or like something’s off — and why Human Design and functional nutrition offer a new way to listen, rebuild, and reclaim.
This is your permission slip to stop blaming yourself — and start working with your body, not against it.
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319: "I Thought I Was Lazy" — Reclaiming Energy Outside the Hustle
So many women secretly carry the shame of feeling "lazy."
This episode breaks down how Human Design helps reframe what laziness really is (hint: it’s not what you think).
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320: Stop Outsourcing Your Wellness
What does it really mean to stop outsourcing your wellness?
In this foundational episode, we look at what defines what outsourcing looks like in a wellness context, why we do it, and how to begin reclaiming trust in your body, even if you've spent years disconnected from it.
RECENTLY on The Live FAB Life Podcast
Episode 316: No More Bad Photos — Seeing Yourself Clearly with Lisa Haukom
If you’ve ever avoided being in photos…
If you’ve ever hated how you looked in one (or all) of them…
If you’ve ever wished you could just feel good being seen — this episode is for you.
In this episode, I’m joined by the woman currently teaching me how to actually see myself in photos — not with filters, angles, or forced confidence, but with presence.
Lisa Haukom is a visibility expert, creative director, and the founder of The Photo Club Method. She helps women shift the way they see themselves — in photos, yes, but also in life. Because hiding from the camera? Usually means we’re hiding from ourselves, too.
We talk about:
Why we flinch when we see ourselves on camera
What it really means to reclaim your image (without changing your body)
How learning to take self-portraits (not selfies) is actually a tool for self-trust
And what happens when we stop disappearing from our own lives
This conversation cracked something open in me — and I think it might for you too.
Because you don’t need to change anything.
You just need to see what’s already there.
Episode 312: Mastering Your Personal Style Through Fashion Principles, Astrology and Human Design with Alisa Koz
In this episode, I’m joined by returning guest and personal style powerhouse, Alisa Koz — an expert in fashion psychology, sustainable style, Astrology, and Human Design.
Back in Episode 275, Alisa cracked open my natal chart and started connecting the dots between my energy, my aesthetic, and my style misfires. You know the ones —
→ Outfits that looked amazing on Pinterest but flopped IRL
→ Clothing boxes that missed the mark by a mile
→ Makeup that matched my mom’s taste, not mine
→ And style quizzes that left me feeling more boxed in than inspired
Since that first conversation, I’ve been deep in Alisa’s world — and for the past three months, I’ve had the privilege of being a beta student in her brand new program, Personal Style Mastery.
In this episode, we’re pulling back the curtain on:
The birth of Personal Style Mastery and how Alisa blended her expertise into a one-of-a-kind framework
My experience inside the program (yes, I had aha moments around fruit metaphors and auric alignment)
What we’ve both learned through this process — and why this isn’t just about looking good, but feeling deeply aligned in your skin and your clothes
How to join the waitlist for the first official round of the program
If you’ve ever felt like your closet doesn’t reflect who you really are — or that style advice never seems to “click” for you — this conversation is your permission slip to explore fashion in a way that’s personal, powerful, and fully aligned with your values.
Episode 177: Wardrobe as Wellness with Jenny Wirt of Sartorevi
Have you followed fashion “rules” that you learned from reading teen and fashion magazines? Or struggled over the years knowing how to dress when your body changed to varying sizes?
I’ve experienced this too, spending years searching for help but never really finding anything that “fit” until I found Jenny Wirt of Sartorevi.
Jenny is a potent energy healer whose background includes experience as a fashion stylist and creative director, alongside her Master of Physical Therapy degree and Craniosacral Therapy training.
Independently, Jenny has also studied chakra balancing, inner child healing, and manifestation work.
Additionally, Jenny trained as an assistant fashion stylist in New York, Amsterdam, and Los Angeles, where she honed her visual prowess, working on advertising and editorial shoots for brands and publications like ELLE, Glamour, Bloomingdale’s and Bergdorf Goodman.
Jenny has creatively merged her diverse skills and talents into her wellness-based personal styling offerings under the brand “Sartorevi”, which stands for “sartorial revival.”
Driven by the conviction that every woman deserves to feel radiant, magnetic, and powerful within her body, she believes in empowering women through fashion selections to facilitate healing from the inside out and the outside in her wardrobe as wellness sessions.
Episode Highlights:
Exploring Jenny’s work in physical therapy, cranial-sacral therapy, energy work, and fashion
How Sartorevi came to be
The role our wardrobe can play in our wellness
The impact colors and their relationship to the chakra centers
