PODCAST

The Live FAB Life Podcast

Your No-Nonsense Guide to Personalized Wellness


Tired of one-size-fits-all wellness advice that leaves you more frustrated than fulfilled? Welcome to The Live FAB Life Podcast, where we cut through the noise and get real about what works for you.

ABOUT THE PODCAST

The Live FAB Life Podcast is a weekly show on personalized wellness by Human Design and makes Human Design relatable with practicable and actionable applications in health, work, and everyday life.


The Live FAB Life Podcast is where Human Design meets real life—no fluff, no one-size-fits-all nonsense, just practical ways to make it work for you.

With 20+ years in the fast-paced tech industry and nearly a decade as a health coach, I know what it’s like to push through stress, fatigue, and burnout. And I also know that most mainstream wellness advice wasn’t designed for women like us.

This podcast is here to change that.

Each week, I break down Human Design, Functional Wellness, and energy optimization into actionable, no-nonsense insights that you can actually use. Think of it as your go-to guide for creating a wellness system that fits you—not the latest trend.

What You’ll Get:

Human Design Insights to pinpoint your stress triggers and energy leaks
Nutrition & Lifestyle Strategies to support your emotional and physical well-being
Real Talk & Personal Stories from my journey balancing wellness with a high-pressure career
Simple, Sustainable Shifts to help you thrive without the overwhelm

New episodes drop every week—tune in and let’s get real about what actually works.

LISTEN IN ON

Human Design Insights: Unlock the secrets of your unique energy blueprint and discover how to navigate life in alignment with your true self.​

Functional Wellness Tips: Learn practical strategies to nourish your body, boost your energy, and support your well-being without the fad diets.​

Real-Life Stories: Hear from individuals who’ve transformed their lives by embracing personalized wellness, offering you inspiration and actionable takeaways.​

Why Tune In?

LISTEN UP

POPULAR EPISODES

Bio-individuality and Human Design

Episode 180


Using Human Design to Avoid Burnout

Episode 160


Your Human Design Authority - How Do You Best Make Decisions?

Episode 184


Episode 206

Your Human Design Motivation

RECENT EPISODES

Episode 312: Mastering Your Personal Style Through Fashion Principles, Astrology and Human Design with Alisa Koz

In this episode, I’m joined by returning guest and personal style powerhouse, Alisa Koz — an expert in fashion psychology, sustainable style, Astrology, and Human Design.

Back in Episode 275, Alisa cracked open my natal chart and started connecting the dots between my energy, my aesthetic, and my style misfires. You know the ones —

→ Outfits that looked amazing on Pinterest but flopped IRL

→ Clothing boxes that missed the mark by a mile

→ Makeup that matched my mom’s taste, not mine

→ And style quizzes that left me feeling more boxed in than inspired 

Since that first conversation, I’ve been deep in Alisa’s world — and for the past three months, I’ve had the privilege of being a beta student in her brand new program, Personal Style Mastery.

In this episode, we’re pulling back the curtain on:

  • The birth of Personal Style Mastery and how Alisa blended her expertise into a one-of-a-kind framework

  • My experience inside the program (yes, I had aha moments around fruit metaphors and auric alignment)

  • What we’ve both learned through this process — and why this isn’t just about looking good, but feeling deeply aligned in your skin and your clothes

  • How to join the waitlist for the first official round of the program

If you’ve ever felt like your closet doesn’t reflect who you really are — or that style advice never seems to “click” for you — this conversation is your permission slip to explore fashion in a way that’s personal, powerful, and fully aligned with your values.

Read More
Podcast, Self-Development, Lifestyle Naomi Nakamura Podcast, Self-Development, Lifestyle Naomi Nakamura

Episode 177: Wardrobe as Wellness with Jenny Wirt of Sartorevi

Have you followed fashion “rules” that you learned from reading teen and fashion magazines? Or struggled over the years knowing how to dress when your body changed to varying sizes?

I’ve experienced this too, spending years searching for help but never really finding anything that “fit” until I found Jenny Wirt of Sartorevi.

Jenny is a potent energy healer whose background includes experience as a fashion stylist and creative director, alongside her Master of Physical Therapy degree and Craniosacral Therapy training.

Independently, Jenny has also studied chakra balancing, inner child healing, and manifestation work.

Additionally, Jenny trained as an assistant fashion stylist in New York, Amsterdam, and Los Angeles, where she honed her visual prowess, working on advertising and editorial shoots for brands and publications like ELLE, Glamour, Bloomingdale’s and Bergdorf Goodman.

Jenny has creatively merged her diverse skills and talents into her wellness-based personal styling offerings under the brand “Sartorevi”, which stands for “sartorial revival.”

Driven by the conviction that every woman deserves to feel radiant, magnetic, and powerful within her body, she believes in empowering women through fashion selections to facilitate healing from the inside out and the outside in her wardrobe as wellness sessions.

Episode Highlights:

  • Exploring Jenny’s work in physical therapy, cranial-sacral therapy, energy work, and fashion

  • How Sartorevi came to be

  • The role our wardrobe can play in our wellness

  • The impact colors and their relationship to the chakra centers

Read More

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