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New here? Start with the podcast — where we unpack energy nuance, nervous system truths, and why most wellness advice isn’t working for you.
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MEET
YOUR HOST
I started this podcast in 2017 — not to shout into the void, but to start the kinds of conversations I wished existed. The ones that name the real reasons women feel off, even when they “do everything right.”
As a Projector, I lead with pattern recognition. As a Human Design + functional nutrition practitioner, I give language to what your body’s already been whispering.
This show is about unlearning the noise — and rebuilding self-trust, one episode at a time.
naomi nakamura
THE LATEST EPISODES
Episode 176: Exploring Brain Rewiring to Manage Anxiety, Overwhelm & Exhaustion with Carly Lockman
Have you ever experienced a healing journey where a lot of the practices would be deemed metaphysical (eg, deep meditation, energy work, yoga, etc) but you didn’t know exactly why they worked?
Returning guest Carly Lockman has and in this episode, she’s back sharing her own “real people stories” on her experience with Brain Rewiring.
After birthing her third child in the middle of a pandemic, Carly found herself struggling with anxiety, overwhelm, and exhaustion that was taking her to dark places, triggering past trauma.
Out of sheer desperation, she turned to Brain Rewiring for help.
You’ll hear Carly share:
What is brain rewiring?
The psychological science behind brain rewiring
Her before, during, and after experience with brain rewiring
Episode 169: Using Human Design to Avoid Burnout
In a society where we're expected to push ourselves to work and accomplish much as quickly as possible, it’s no wonder that burnout has become the accepted norm.
In this last installment of my three-part series on burnout, we explore Human Design and why you might be more susceptible to burnout than others.
I share with you how I use my Human Design to reframe my thought patterns and daily habits to avoid burnout.
Episode Highlights:
A recap of Parts 1 and 2 in this series on burnout
What areas of your Human Design chart can shed insight into whether you might be prone to burnout
How you can use Human Design to your advantage to manage your energy and avoid burnout
Episode 168: Using Functional Nutrition to Recover From Burnout
Functional Nutrition is an approach where you address not just WHAT you’re experiencing, but WHY. What’s the environment that’s created your condition(s)?
In Part 2 of this 3-part mini-series on addressing burnout, I walk you through how to use the tools of Functional Nutrition to explore YOUR antecedents, triggers, and meditators (ATMs) and construct YOUR big picture to understand WHY you’re experiencing burnout.
I walk you through the methods I use to help myself (and others) recover from burnout.
There’s never a one-size-fits-all solution, but this approach helps you create one that works for you!
Episode 167: What's Really At the Root of Your Burnout?
At some point in our lives, we’ve all experienced dreaded feelings of burnout. Be it from long periods of chronic stress from work, relationships, family, a pandemic, or anything that weighs heavy on us.
If you’ve ever experienced this, you’re definitely are not alone.
In this episode, I share my most intense moments of burnout from different periods in my life, and how I managed to relight the spark to keep on going!
Episode Highlights:
What burnout is
Signs, symptoms, and contributions to burnout
Times in my life I’ve been burnout and what it was like
Four steps to really addressing burnout
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