Now listeningHow Your Human Design Can Reframe Food Rules and Shift Your Energy
Welcome ToThe Live FAB Life
Podcast
Wellness conversations that cut through the noise.
This isn't a tips-and-tricks show.
It's a space to rethink your patterns, understand your energy, and stop forcing what "should" work when it clearly doesn't.
Whether it's energy mapping, burnout, digestion, or Human Design — we talk about what's real, not what's trending.
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8+
Years of consistent conversations
300+
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40+
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Foundational episodes
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318: You’re Not the Problem: Why Most Wellness Advice Doesn’t Work for Your Energy
This episode kicks off a series of foundational conversations — the kind that remind you: it’s not you.
It’s the systems you were handed. We’re unpacking what happens when you try to follow all the “right” wellness rules and still feel exhausted, bloated, or like something’s off — and why Human Design and functional nutrition offer a new way to listen, rebuild, and reclaim.
This is your permission slip to stop blaming yourself — and start working with your body, not against it.
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319: "I Thought I Was Lazy" — Reclaiming Energy Outside the Hustle
So many women secretly carry the shame of feeling "lazy."
This episode breaks down how Human Design helps reframe what laziness really is (hint: it’s not what you think).
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320: Stop Outsourcing Your Wellness
What does it really mean to stop outsourcing your wellness?
In this foundational episode, we look at what defines what outsourcing looks like in a wellness context, why we do it, and how to begin reclaiming trust in your body, even if you've spent years disconnected from it.
RECENTLY on The Live FAB Life Podcast
Episode 077: The Pros and Cons of Blue Light and How to Get Quality Sleep with James Swanwick
You’ve probably heard about blue light, but just how much do you really know about it?
In this episode, I'm joined by James Swanwick, an Australian-American investor, entrepreneur, speaker, former SportsCenter anchor on ESPN, host of The James Swanwick Show podcast and the author of The 30 Day No Alcohol Challenge. He’s also a founder of Swanwick Sleep, a company dedicated to helping people get a restful night’s sleep by providing blue light protection glasses.
In this episode, you’ll hear James share:
What exactly is blue light and how it affects our bodies
How blue light blocking glasses work and what are the most effective kinds for helping with sleep
What apps supplement blue light blocking glasses
And he even shares his gold standard for getting a good night’s sleep
Episode 076: Eating for Nutrition vs. Avoiding Unhealthy Foods
One of the outcomes from my experiment in following the Keto Quick Start 30-day Meal Plan (Episode 074) was the realization that I had been eating to avoid unhealthy foods versus eating for nutrition, or rather nutrient-density.
In this episode, I’m joined by Nutrition Consultant and fellow 21-Day Sugar Detox Coach, Katie Leadbetter for a conversation exploring this topic.
You’ll hear us discuss:
What does it mean to eat for nutrient-density
How is that different than eating to avoid unhealthy foods
Mindful and Intuitive Eating
The role that programs like the 21-Day Sugar Detox, Keto Quick Start Meal Plan or even Whole 30 can play in mindful and intuitive eating
And a whole lot more!
Unlike typical episodes with guests, this is not an interview, but rather, a conversation with two nutrition and wellness practitioners sharing our views and philosophies on this topic!
Episode 074: Naomi's Keto Quick Start
Back in Episode 068, I was joined by New York Times Best-selling author Diane Sanfilippo, who joined me for a discussion on the ketogenic diet and her new book, “Keto Quick Start.”
A week after that episode aired, I embarked on my own experiment following the Keto Quick Start 30-Day Meal Plan. It was my first time following a keto-focused program and in this podcast episode, I’m sharing all about my experience with it.
In this episode I take you behind-the-scenes and share:
The backstory and thought-process of why I chose to embark on this experiment
How I prepared to set myself up for success
My biggest takeaways and challenges
Answers to your most commonly asked questions!
I documented my daily eats over on Instagram which you can check out by searching for the hashtag: #naomisketoquickstart!
Episode 073: Medicinal Mushrooms and Mushroom Supplementation with Jeff Chilton
Mushrooms are the latest trending superfood and you’ve probably seen mushrooms in coffee, teas, elixirs, and even supplements!
In this episode, I’m joined by Jeff Chilton, an ethnomycology expert (the study of fungi). He founded Nammex, a company that introduced medicinal mushrooms to the U.S. nutritional supplement industry. He also co-authored the book “The Mushroom Cultivator.”
You’ll hear us discuss:
What medicinal mushrooms are and what’s the active ingredients in them
The importance of consuming organic mushrooms and how he started the first organic mushroom farm in China and the regulations that they must meet to ensure safety
The differences between popular mushrooms like reiki and chaga and other trending varieties
How mushrooms are used in supplements and how to know if you’re purchasing a quality, safe mushroom supplement
Episode 072: My Journey And Pursuit For Beautiful Skin For Life
We're wrapping up our 4-part mini-series on taking a Functional Nutrition approach towards skin health
In this episode, I pull back the curtain and share:
My decades-long struggle with chronic skin problems
How I came to Functional Nutrition
How reverse engineering my health helped me uncover the root causes of my chronic skin (and other health!) problems
How you can learn this for yourself through my Beautiful Skin for Life Bootcamp program
Episode 071: Connecting Leaky Gut and Skin Health
When it comes to your chronic skin problem have you ever been advised to focus on repairing your gut health?
But what does that even mean? What does your gut health have to do with what’s going on with your skin? How are these things related?
In this episode, Part 3 of this 4-part mini-series on taking a Functional Nutrition approach towards skin health, we’ll explore something called a “Leaky Gut” and in doing so, hopefully, make the skin + gut connection.
You'll hear:
What is a Leaky Gut
How does a gut become "leaky" with a mini anatomy lesson
The problems a leaky gut can cause
Episode 070: Four Crucial Skincare Mistakes to Avoid to Clear Up Your Skin
Contrary to popular belief, skincare doesn’t start at Sephora, nor does it start with Beautycounter. Skincare begins with what you’re feeding your body and what your body can with what you’re feeding it.
Because your diet and lifestyle habits - sleep, stress, and even the beauty products that you’re using -influence how your internal systems and organs in your body function - and your skin is the largest organ in your body.
In this episode, Part Two of this four-part mini-series on taking a Functional Nutrition approach towards skin health, we’ll examine four common mistakes that you’re making in your skincare and a better approach to take instead.
Episode 069: Clear Skin from Within
“I have cystic acne but my skin is super dry too.”
“Most of the time my skin is okay but I have breakouts around my cycle. I know its hormonal.”
“I have keratosis pilaris on my arms which is why I always wear long sleeves. I really want to be able to wear t-shirts and tank tops this summer.”
“I have eczema / psoriasis / rosacea, and none of the products I’ve tried has helped.
These are the kinds of things so many people have come to for looking for help with.
So in this episode, we tackle:
The two types of skin problems we struggle with
How even the best, safest products are only the first step in trying to address chronic skin problems
How to take a functional approach toward resolving skin issues
Episode 068: Keto Quick Start: A Beginner’s Guide to A Whole Foods Ketogenic Diet with Diane Sanfilippo
We’re kicking off the new year with a powerhouse interview with my friend and mentor, a woman who I deeply respect and admire, Diane Sanfilippo.
Diane is the owner and founder of Balanced Bites, a certified nutrition consultant, the New York Times best-selling author of the wildly popular Practical Paleo and The 21-Day Sugar Detox (of which I’m a 21-Day Sugar Detox Coach for!), and the coauthor of Mediterranean Paleo Cooking.
She’s the co-creator of the Balanced Bites Master Class and the cohost of the top-rated weekly health podcast The Balanced Bites Podcast.
On today’s episode, she joins me to introduce her SEVENTH book, Keto Quick Start: A Beginner’s Guide to A Whole Foods Ketogenic Diet!
You’ll hear us discuss:
Why she chose to write a keto book
What is a Keto-Paleo diet
Keto vs 21-Day Sugar Detox vs Paleo
How Keto can help with skin health
Keto and Mental Health
Keto and Women’s Health
Keto and Calorie Counting
