This episode kicks off a series of foundational conversations — the kind that remind you: it’s not you.

It’s the systems you were handed. We’re unpacking what happens when you try to follow all the “right” wellness rules and still feel exhausted, bloated, or like something’s off — and why Human Design and functional nutrition offer a new way to listen, rebuild, and reclaim.

This is your permission slip to stop blaming yourself — and start working with your body, not against it.

So many women secretly carry the shame of feeling "lazy."

This episode breaks down how Human Design helps reframe what laziness really is (hint: it’s not what you think).

What does it really mean to stop outsourcing your wellness? 

In this foundational episode, we look at what defines what outsourcing looks like in a wellness context, why we do it, and how to begin reclaiming trust in your body, even if you've spent years disconnected from it.