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New here? Start with the podcast — where we unpack energy nuance, nervous system truths, and why most wellness advice isn’t working for you.
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MEET
YOUR HOST
I started this podcast in 2017 — not to shout into the void, but to start the kinds of conversations I wished existed. The ones that name the real reasons women feel off, even when they “do everything right.”
As a Projector, I lead with pattern recognition. As a Human Design + functional nutrition practitioner, I give language to what your body’s already been whispering.
This show is about unlearning the noise — and rebuilding self-trust, one episode at a time.
naomi nakamura
THE LATEST EPISODES
Episode 189: Reflections on Growing Up As A Projector Surrounded by Generators & Manifesting Generators
Hindsight is 20/20. Join me in this retrospective episode as I take a trip down memory lane.
Since learning that my Human Design Type is a Projector and everyone in my inner sphere, especially during my formative years, are Generators and Manifesting Generators, I’ve spent a lot of time reflecting on how all that Sacral energy influenced me.
I divulge mindsets and perspectives that were instilled in me from a young age and how ruminate on how they served and didn’t serve me.
And I share ways that I’ve been restructuring my routines and day-to-day life to lean into my design to find more ease and less friction.
Episode 188: Exploring Human Design Manifestation Centers: Throat & G-Center
What does manifestation mean to you?
Concluding with the 4-part mini-series on exploring the nine energy centers in the Human Design chart, in this episode, we explore the final two energy centers, the centers of manifestation - the Throat and G-Centers.
You’ll hear me share:
What the Throat and G-Centers represent and governs
What it means for each center to be defined or undefined
How each manifestation center brings about our truth
Episode 187: Exploring Human Design Awareness Centers: Ajna, Spleen, Solar Plexus
Awareness is essential to conscious living and self-development. So, how aware are you?
Continuing with the 4-part mini-series on exploring the nine energy centers in the Human Design chart, in this episode, we explore the three awareness centers: the Ajna, Spleen, and Solar Plexus centers.
You’ll hear me share:
What the Ajna, Spleen, and Solar Plexus centers represents and governs
What it means for each center to be defined or undefined
How each awareness center brings mind-intelligence, body-intelligence, and emotional intelligence
Episode 186: Exploring Human Design Pressure Centers: Head and Root
Are you calm under pressure? Or are you one who wants to do anything you can to relieve pressure as quickly as possible?
Continuing with the 4-part mini-series on exploring the nine energy centers in the Human Design chart, in this episode, we explore the two pressure centers: the Head and Root centers. You’ll hear me share:
What the Head and Root centers represents and governs
What it means for each center to be defined or undefined
How it can impacts our resilience and ability to respond to stressful situations
Episode 185: Exploring Human Design Motor Centers (Root, Solar Plexus, Sacral, Heart)
In Human Design, your Type, Strategy, and Authority are the foundation of your design. But those things are determined by the nine energy centers in your chart and whether they’re defined or undefined.
This episode begins a 4-part mini-series on exploring the nine energy centers in the Human Design chart.
In this episode, we explore the four motor centers: Root, Solar Plexus, Sacral, and Heart centers. You’ll hear me share:
What each center literally and figuratively represents
What each center governs
What it means for each center to be defined or undefined
Episode 184: Your Human Design Authority - How Do You Best Make Decisions?
How do you make decisions? Do you make a pro vs con list? Do you “go with your gut?” Do you overthink? What’s your decision-making process and how is it working for you?
In Human Design, each person has an “Authority” - your inner guidance system on the best way for you to make decisions.
In this episode, we explore:
The seven possible Authorities
How they are determined
What each Authority is about and how to lean into them to guide your decisions
Episode 183: Human Design Sacral Types and Their Strategies
Learning about your Type is likely your first entry point into Human Design, and every Type has a Strategy. In this episode, we explore the Sacral Types - Generators and Manifesting Generators. You’ll hear me share:
What are Types and Strategies
What’s the Sacral center in the Human Design Body Graph chart
The difference between Non-Sacral and Sacral Types
A rundown of Generators and Manifesting Generators and their Strategies
Episode 182: Human Design Non-Sacral Types and Their Strategies
Learning about your Type is likely your first entry point into Human Design, and every Type has a Strategy. In this episode, we explore the Non-Sacral Types - Manifestors, Projectors, and Reflectors. You’ll hear me share:
What are Types and Strategies
What’s the Sacral center in the Human Design Body Graph chart
The difference between Non-Sacral and Sacral Types
A rundown of Manifestors, Projectors, and Reflectors and their Strategies
Episode 181: What Your Human Design Reveals
For the past four years, this show has explored all the ways that we experience stress, fatigue, and burnout, focusing on addressing it through Functional Nutrition and what we put on our plates, gut health, environmental inputs, and lifestyle factors.
Over the past couple of months, through solo shows and guest interviews, I’ve primed you with the notions that peeling back the layers, and taking a functional approach into why these things happen, goes beyond what's on our plates and into what’s also going on with our minds, thoughts, emotions in addition to our physical bodies.
Human Design has been the system that’s helped me become aware of how these things are tied together and how to address them in a bio-individual way that’s unique to me.
So in this episode, we’re diving more deeply into Human Design. You’ll hear me share:
What exactly Human Design is and its origin story
What are the benefits of Human Design
Two examples of how it links to specific health conditions I’ve had - thyroid and adrenal dysfunction
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