In this episode, you’ll hear:

• A listener questions how to shift their workouts to align with their Human Design

• How Human Design has influenced my evolving relationship with exercise

• Practical ways to incorporate movement and exercise into your daily routine and my favorite resource for workouts

In this episode, I’m sharing:

• How my approach to eating for energy has evolved through the lens of Human Design

• The two markers I look to for red flags in my health

• A recent 3rd Line experiment I’ve had in curating a 10-day detox program to shape what eating for energy looks like for me

In this episode, I’m sharing how I’ve shifted my mindset to reframe and expand how I think about healthy to truly take a whole-listic approach encompassing body, mind, and spirit, including but not limited to nutritional therapies, bio-individuality, societal influences, and self-investments.

Returning to the show for the fifth time is business design and capacity-building strategist Nadia Gabrielle.

Nadia is the creator of Service Design School, several classes and workshops, and she works one-on-one with clients in a capacity.

In this episode, we’re celebrating the fourth anniversary of @ProjectorsInvited, Nadia’s wildly successful, popular, feel-good, and funny Instagram account!

You’ll hear us answer questions from our audiences on:

• How to use your Human Design to find your niche

• How to deal with being ghosted

• How to create Projector invitations

• What to do when you're constantly giving and giving but you're not being recognized

…and so much more!

While these questions were asked in the context of business, we know that everything's connected, and much of what we discuss falls into capacity building and personal development in business and in life!

If you’re a Projector or have a Projector in your life, be sure you’re following @ProjectorsInvited!

“We receive tons of advice on navigating our lives and our career but no guidance on how to go to the next step. How can we move from receiving advice to receiving help to coordinating the next steps.”

In this episode, I explore how we absorb advice and what we do with it. I break it down into three steps - Awareness, Enablement, and Integration - and then pose thought-provoking questions for an exercise in self-observation with non-judgment.

Overwhelm - we all know what it feels like. Dread and high levels of anxiety that leads to distraction, reduced productivity, and disrupted sleep.

While I could list a number of things you can do to deal with overwhelm, it really comes down to understanding what’s causing your overwhelm at its root and how to manage your energy to overcome it.

In this episode, I openly share what makes me feel overwhelmed and three areas of my Human Design that help me understand why these things overwhelm me and the best way to work with and manage my energy to overcome them.

Joining me in this episode is returning guest Anna Lois Davies. Anna is a Human Design Guide and business consultant for soul-led women. She helps them find clarity on who they are and what their magic is, then, using Human Design, helps them energetically align with it

Anna first joined me back in Episode 236, where she discussed having an Ego Authority.

This time Anna joins me for a collaborative conversation on a variety of topics, including:

• The nuances of Human Design and how it’s influenced how we curate our businesses in big and small ways

• Why coaches need coaches

• Why, as a fellow Human Design guide, her Aligned Business Blueprint has been an integral resource for my business

Many people come to Human Design looking for clues as to what direction to take in their life because they’re not happy doing what they’re doing right now.

I’ve found that most people have an idea of what they want to be doing but aren’t pursuing it because they feel trapped by “golden handcuffs.”

In this episode, we discuss:

• What are “golden handcuffs?”

• Why do you feel trapped

• How to free yourself from them without making a career and life change (if you’re not ready right now)

In this episode, I’m joined by Kaitlin Meek. Kaitlin is a Strategic Partnerships Manager at Culture Amp, responsible for building relationships with new business channels. I met Kaitlin last year when she hired me to deliver a Human Design workshop to her team.

You’ll hear Kaitlin and I discuss:

• How she introduced Culture Amp to Human Design and build interest and excitement for it

• How learning about her 2/4 Projector design transformed how she’s increased her productivity and success at work

• How she’s able to work with her Strategy (Waiting for the Invitation) and still be successful in a revenue-producing role

• And we reflect on the question, “Can you be self-actualized at work?”