Now listeningHow Your Human Design Can Reframe Food Rules and Shift Your Energy
Welcome ToThe Live FAB Life
Podcast
Wellness conversations that cut through the noise.
Each episode of The Live FAB Life Podcast unpacks the signals your body’s been sending — and offers Human Design insights, functional wellness tools, and lived perspective to help you respond with clarity (not just cope).
Short, real, and actually useful.
Listen on:
8+
Years of consistent conversations
300+
Episodes
40+
Countries
Foundational episodes
-
![]()
318: You’re Not the Problem: Why Most Wellness Advice Doesn’t Work for Your Energy
This episode kicks off a series of foundational conversations — the kind that remind you: it’s not you.
It’s the systems you were handed. We’re unpacking what happens when you try to follow all the “right” wellness rules and still feel exhausted, bloated, or like something’s off — and why Human Design and functional nutrition offer a new way to listen, rebuild, and reclaim.
This is your permission slip to stop blaming yourself — and start working with your body, not against it.
-
![]()
319: "I Thought I Was Lazy" — Reclaiming Energy Outside the Hustle
So many women secretly carry the shame of feeling "lazy."
This episode breaks down how Human Design helps reframe what laziness really is (hint: it’s not what you think).
-
![]()
320: Stop Outsourcing Your Wellness
What does it really mean to stop outsourcing your wellness?
In this foundational episode, we look at what defines what outsourcing looks like in a wellness context, why we do it, and how to begin reclaiming trust in your body, even if you've spent years disconnected from it.
RECENTLY on The Live FAB Life Podcast
Episode 260: Exercising for Energy
In this episode, you’ll hear:
A listener questions how to shift their workouts to align with their Human Design
How Human Design has influenced my evolving relationship with exercise
Practical ways to incorporate movement and exercise into your daily routine and my favorite resource for workouts
Episode 259: Eating for Energy
In this episode, I’m sharing:
How my approach to eating for energy has evolved through the lens of Human Design
The two markers I look to for red flags in my health
A recent 3rd Line experiment I’ve had in curating a 10-day detox program to shape what eating for energy looks like for me
Episode 258: Reframe How You Think About Healthy
In this episode, I’m sharing how I’ve shifted my mindset to reframe and expand how I think about healthy to truly take a whole-listic approach encompassing body, mind, and spirit, including but not limited to nutritional therapies, bio-individuality, societal influences, and self-investments.
Episode 257: Projectors Invited with Nadia Gabrielle
Returning to the show for the fifth time is business design and capacity-building strategist Nadia Gabrielle.
Nadia is the creator of Service Design School, several classes and workshops, and she works one-on-one with clients in a capacity.
In this episode, we’re celebrating the fourth anniversary of @ProjectorsInvited, Nadia’s wildly successful, popular, feel-good, and funny Instagram account!
You’ll hear us answer questions from our audiences on:
How to use your Human Design to find your niche
How to deal with being ghosted
How to create Projector invitations
What to do when you're constantly giving and giving but you're not being recognized
…and so much more!
While these questions were asked in the context of business, we know that everything's connected, and much of what we discuss falls into capacity building and personal development in business and in life!
If you’re a Projector or have a Projector in your life, be sure you’re following @ProjectorsInvited!
Episode 256: The 3 Stages of Advice to Action
“We receive tons of advice on navigating our lives and our career but no guidance on how to go to the next step. How can we move from receiving advice to receiving help to coordinating the next steps.”
In this episode, I explore how we absorb advice and what we do with it. I break it down into three steps - Awareness, Enablement, and Integration - and then pose thought-provoking questions for an exercise in self-observation with non-judgment.
Episode 255: Overcoming Overwhelm
Overwhelm - we all know what it feels like. Dread and high levels of anxiety that leads to distraction, reduced productivity, and disrupted sleep.
While I could list a number of things you can do to deal with overwhelm, it really comes down to understanding what’s causing your overwhelm at its root and how to manage your energy to overcome it.
In this episode, I openly share what makes me feel overwhelmed and three areas of my Human Design that help me understand why these things overwhelm me and the best way to work with and manage my energy to overcome them.
Episode 254: Aligning Your Business to Your Human Design with Anna Lois Davies
Joining me in this episode is returning guest Anna Lois Davies. Anna is a Human Design Guide and business consultant for soul-led women. She helps them find clarity on who they are and what their magic is, then, using Human Design, helps them energetically align with it
Anna first joined me back in Episode 236, where she discussed having an Ego Authority.
This time Anna joins me for a collaborative conversation on a variety of topics, including:
The nuances of Human Design and how it’s influenced how we curate our businesses in big and small ways
Why coaches need coaches
Why, as a fellow Human Design guide, her Aligned Business Blueprint has been an integral resource for my business
Episode 253: Breaking Free of the Golden Handcuffs
Many people come to Human Design looking for clues as to what direction to take in their life because they’re not happy doing what they’re doing right now.
I’ve found that most people have an idea of what they want to be doing but aren’t pursuing it because they feel trapped by “golden handcuffs.”
In this episode, we discuss:
What are “golden handcuffs?”
Why do you feel trapped
How to free yourself from them without making a career and life change (if you’re not ready right now)
Episode 252: Human Design at Work with Kaitlin Meek
In this episode, I’m joined by Kaitlin Meek. Kaitlin is a Strategic Partnerships Manager at Culture Amp, responsible for building relationships with new business channels. I met Kaitlin last year when she hired me to deliver a Human Design workshop to her team.
You’ll hear Kaitlin and I discuss:
How she introduced Culture Amp to Human Design and build interest and excitement for it
How learning about her 2/4 Projector design transformed how she’s increased her productivity and success at work
How she’s able to work with her Strategy (Waiting for the Invitation) and still be successful in a revenue-producing role
And we reflect on the question, “Can you be self-actualized at work?”
