Now listeningHow Your Human Design Can Reframe Food Rules and Shift Your Energy
Welcome ToThe Live FAB Life
Podcast
Wellness conversations that cut through the noise.
This isn't a tips-and-tricks show.
It's a space to rethink your patterns, understand your energy, and stop forcing what "should" work when it clearly doesn't.
Whether it's energy mapping, burnout, digestion, or Human Design — we talk about what's real, not what's trending.
Listen & Subscribe:
8+
Years of consistent conversations
300+
Episodes
40+
Countries
Foundational episodes
-
![]()
318: You’re Not the Problem: Why Most Wellness Advice Doesn’t Work for Your Energy
This episode kicks off a series of foundational conversations — the kind that remind you: it’s not you.
It’s the systems you were handed. We’re unpacking what happens when you try to follow all the “right” wellness rules and still feel exhausted, bloated, or like something’s off — and why Human Design and functional nutrition offer a new way to listen, rebuild, and reclaim.
This is your permission slip to stop blaming yourself — and start working with your body, not against it.
-
![]()
319: "I Thought I Was Lazy" — Reclaiming Energy Outside the Hustle
So many women secretly carry the shame of feeling "lazy."
This episode breaks down how Human Design helps reframe what laziness really is (hint: it’s not what you think).
-
![]()
320: Stop Outsourcing Your Wellness
What does it really mean to stop outsourcing your wellness?
In this foundational episode, we look at what defines what outsourcing looks like in a wellness context, why we do it, and how to begin reclaiming trust in your body, even if you've spent years disconnected from it.
RECENTLY on The Live FAB Life Podcast
Episode 095: Finding and Working in Partnership with An Integrative or Functional Medicine Doctor
In the final installment of this mini-series, we explore Tiers 3 and 4 of the Functional Nutrition Framework.
If your health concerns aren’t resolved in Tiers 1 and 2, there’s likely some complicated dysfunction happening. You’ll hear how in Tier 3, we look to add an Integrative or Functional Medicine doctor to the partnership if one isn’t already involved. I share:
How I found the functional and integrative doctors
How I guide my clients to find one to work with them no matter where in the world they’re located
What to consider when selecting one
After resolving your health problems in Tiers 1, 2 or 3, we move to Tier 4 and maintaining your new normal. I share my new normal is and how I maintain it seasonally.
Episode 094: Creating A Solid Nutritional Infrastructure for Health
Continuing the mini-series on the Functional Nutrition Framework, after building a solid foundation for health in Tier 1 (Episode 093), this week, we explore what to do if your health concerns aren’t fully resolved after working in Tier 1.
In Tier 2, the next step of the framework, we move into deeper work through assessing and tracking to determine the best course of action to create a solid nutritional infrastructure that’s built on the foundation you established in Tier 1.
In this episode, you’ll hear:
Personal stories on how I to do more advanced work in Tier 2 as I navigated through IBS, SIBO and the Low FODMAPS diet
How to systematically assess and track
Where lab tests and supplements fit into the framework
Episode 093: Establishing A Solid Foundation for Health
Would you run before you can walk? Just like you can’t exercise your way out of a bad diet, you also can’t medicate or even supplement your way out of one either.
If you want to address the root causes of your health complaints and find a resolution for them, then the environment that your symptoms and illness manifested itself in needs to be addressed.
A sensible, flexible and bio-individual way to do this is through the Functional Nutrition framework. This is the framework that I’ve structured my health coaching services around and take all of my clients through.
So in this new mini-series of The Live FAB Life Podcast, I’m walking you through each step of this framework. In this first episode you’ll hear:
Why its critical to establish a solid foundation by removing obstacles to health and healing by taking care of the non-negotiables
What the non-negotiables are
How to start addressing the
Episode 092: Minding Your Health When Your Mind Is On Work
This week marks the second anniversary of The Live FAB Life Podcast!
In this episode, I discuss having an epiphany, with the help of some friends, on my unique position to help women in tech bring health and wellness to the forefront of their careers and lives.
You'll hear me share my work experience of working in startups to large corporate environments, the different stressors I experienced and how being micro-managed directly impacted my health and how I learned to reframe and deal with the situation for the better.
Episode 091: Thriving Through Cancer with Alyssa Carrie and Katie Leadbetter
In this episode, I’m joined by frequent guest (she’s been a guest here on the show more than anyone else) and friend of the program Katie Leadbetter and Alyssa Carrie.
Katie and Alyssa are both certified holistic Nutrition Consultants, 21-Day Sugar Detox Coaches, and they’re both very young cancer survivors.
Katie was on the show last October, specifically in Episodes 056, 057 and 058, sharing her experience of surviving stage 2B Invasive Ductal Carcinoma Breast Cancer which she has been in remission for almost five years.
Alyssa was diagnosed with Lymphoma a year ago at the age of 26 and thankfully is also in remission.
In this episode, you’ll hear:
Alyssa share her cancer story for the very first time. She shares how vital the Ketogenic diet was in her healing, as well as how she partnered with her oncologist to trace her steps to identify the root cause of her cancer.
You’ll also hear them both share how important self-care and personal growth was during their respective treatments
What went well during their treatments and what they found lacking
And how they’re filling that gap for cancer patients by collaborating on a new program they’ve created that launches in just a few weeks called, “The Cancer Survivor’s Course.”
It takes a special kind of vulnerability to share such personal experiences and I’m grateful that these women are brave enough to do so.
Episode 090: Easy Ways to Improve Your Financial Wellness with Bre Bauer
What role does finances play in making healthcare decisions? How much of a factor is it in your overall stress load? What’s your mindset around money?
Finances are at the center of our health and wellness yet one that we may be difficult to address and easily avoided.
Joining me to have a frank discussion on financial wellness is Bre Bauer. Bre is a self-proclaimed “Budget Nerd”, who spent years in a cycle of accumulating consumer debt and then working her tail off to pay it off.
It wasn’t until she changed her awareness and behaviors around her money mindset and spending habits that she was truly able to become and remain debt-free.
In this episode, we discuss:
Mistakes and misconceptions around money and finances
What budgeting means and what it doesn’t mean
The importance of building awareness around your spending habits
How to budget with a variable income
How to build a healthy money mindset
And a whole lot more!
Episode 089: Dieting vs Food As Medicine
What’s the difference between dieting and viewing food as medicine? In this new episode of The Live FAB Life Podcast, we’ll explore:
What my dieting mentality was like
What exactly does food as medicine mean?
Two ways that I manage the slippery slope between living healthily and orthorexia
Episode 088: Overcoming Orthorexia with Kate Markovitz
In this episode, I’m joined by Kate Markovitz, a Nutritional Therapy Consultant, a 21-Day Sugar Detox Coach, creator of The Mindfull Makeover program, and an Executive Director with Beautycounter, as well as a holistic lifestyle & personal growth advocate for women who are over media dogma and want to be free and confident in their own skin.
One day a few months ago over on Instagram, she shared how she struggled and overcame Orthorexia (having an unhealthy obsession with being healthy, most commonly through diet and exercise).
I connected to it because in hindsight, Orthorexia was something that I lived through too. So, I invited Kate to join me for a real-people episode to have a deeper discussion on this topic.
You’ll hear us each share:
Our stories on what led us to develop Orthorexia
What life was like as we lived through it
What were the defining moments that pulled us on the other side
And what helped us most past it
Episode 087: How I Dealt with SIBO
If you’ve ever experienced SIBO (Small Intestinal Bacterial Overgrowth), are currently battling through it, suspect you might have it, or have heard about it and wanted to learn more about it, then you’ll want to listen up!
In this episode, I’m taking you behind the scenes and sharing how I navigated through SIBO - twice! You’ll hear me share:
Why I suspected I might have SIBO
How I tried to manage it through my diet
What the testing process was like and how I prepared for it
The route I took to eradicate it
And lessons I learned from the entire experience
