Now listeningHow Your Human Design Can Reframe Food Rules and Shift Your Energy
Welcome ToThe Live FAB Life
Podcast
Wellness conversations that cut through the noise.
This isn't a tips-and-tricks show.
It's a space to rethink your patterns, understand your energy, and stop forcing what "should" work when it clearly doesn't.
Whether it's energy mapping, burnout, digestion, or Human Design — we talk about what's real, not what's trending.
Listen & Subscribe:
8+
Years of consistent conversations
300+
Episodes
40+
Countries
Foundational episodes
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318: You’re Not the Problem: Why Most Wellness Advice Doesn’t Work for Your Energy
This episode kicks off a series of foundational conversations — the kind that remind you: it’s not you.
It’s the systems you were handed. We’re unpacking what happens when you try to follow all the “right” wellness rules and still feel exhausted, bloated, or like something’s off — and why Human Design and functional nutrition offer a new way to listen, rebuild, and reclaim.
This is your permission slip to stop blaming yourself — and start working with your body, not against it.
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319: "I Thought I Was Lazy" — Reclaiming Energy Outside the Hustle
So many women secretly carry the shame of feeling "lazy."
This episode breaks down how Human Design helps reframe what laziness really is (hint: it’s not what you think).
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320: Stop Outsourcing Your Wellness
What does it really mean to stop outsourcing your wellness?
In this foundational episode, we look at what defines what outsourcing looks like in a wellness context, why we do it, and how to begin reclaiming trust in your body, even if you've spent years disconnected from it.
RECENTLY on The Live FAB Life Podcast
Episode 022: Staying Healthy On Business Travel with Jessica Sutera
I don’t know about you, but whenever I’m on business travel, I find it challenging to keep up with my workouts and my way of eating and many of the clients that I’ve worked with have struggled with this too.
So this week I’m joined by Jessica Sutera. Jess is a Director of Corporate Communications, who’s job is in a completely different part of the country from where she lives - so she’s become quite the pro at business travel. In this episode she shares her best practical tips on how to stay healthy while on business travel.
Episode 021: Bringing Mindfulness into the Workplace with Dana Pulley
In this
Episode 020: Aligning Your Work with Your Core Values
In this episode, I discuss how to align your work with your core values and why this is vital to your health.
Episode 019: How I Shifted My Mindset and Changed My Relationship with Food
In this episode, I share what my goals used to be in terms of my health, how I defined being healthy, what disordered eating cost me, how my mindset shifted and changed my relationship with food and how I've come to treat myself with grace and acceptance. I also ask you five questions to help you examine what is your mindset for truth health.
Episode 018: 100 Percent Guilt-Free Self-Care with Tami Hackbarth
Do you practice self-care? More importantly, how do you define it?
In this episode, I'm joined by Tami Hackbarth. Tami helps professional women who are tired of feeling dissatisfied at work and at home find SATISFACTION through 100% Guilt-Free Self-Care.
Episode 017: Yin Yoga, Chinese Meridians and Fascia 101 with Jennifer O'Sullivan
In this episode, I’m joined by Jennifer O’Sullivan. Jennifer believes in the power of yoga & mindful movement to heal the mind & body and to nurture the human spirit. She sees the yoga mat and the meditation cushion as laboratories for self-discovery and transformation. You’ll hear us discuss Yin yoga, Chinese meridians, and Fascia 101.
Episode 016: Overcoming Overtraining with Jessica Hofheimer
In this episode, I’m joined by Jessica Hofheimer. She is a mom, a Pilates instructor, a running coach, a 19-time marathoner and a survivor of overtraining.
You’ll hear Jess get super transparent about what her experience was like, what she did to address it and how she’s overcome overtraining.
Episode 015: Powerful Strategies to Cope with Stress with Dr. David Lin
In this episode, I’m joined by Dr. David Lin. Dr. Lin is a clinical psychologist specialized in health psychology. You'll also hear us discuss why journaling is an effective tool in healing, how work bleeds into every aspect of our lives and how it affects our health, and tips on how to cope with stress during the holidays.
Episode 014: Navigating the Holidays Mindfully
Whether you're dealing with a health issue and you know that certain foods trigger your symptoms, or if you have a health issue and you avoid certain foods because of it, I don’t believe that you need to feel so deprived that you can’t enjoy this season.
In this episode, I’m sharing five tips to help you navigate the holiday season - mindfully so you don't overindulge or feel so restricted.
