Now listeningHow Your Human Design Can Reframe Food Rules and Shift Your Energy
Welcome ToThe Live FAB Life
Podcast
Wellness conversations that cut through the noise.
Each episode of The Live FAB Life Podcast unpacks the signals your body’s been sending — and offers Human Design insights, functional wellness tools, and lived perspective to help you respond with clarity (not just cope).
Short, real, and actually useful.
Listen on:
8+
Years of consistent conversations
300+
Episodes
40+
Countries
Foundational episodes
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318: You’re Not the Problem: Why Most Wellness Advice Doesn’t Work for Your Energy
This episode kicks off a series of foundational conversations — the kind that remind you: it’s not you.
It’s the systems you were handed. We’re unpacking what happens when you try to follow all the “right” wellness rules and still feel exhausted, bloated, or like something’s off — and why Human Design and functional nutrition offer a new way to listen, rebuild, and reclaim.
This is your permission slip to stop blaming yourself — and start working with your body, not against it.
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319: "I Thought I Was Lazy" — Reclaiming Energy Outside the Hustle
So many women secretly carry the shame of feeling "lazy."
This episode breaks down how Human Design helps reframe what laziness really is (hint: it’s not what you think).
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320: Stop Outsourcing Your Wellness
What does it really mean to stop outsourcing your wellness?
In this foundational episode, we look at what defines what outsourcing looks like in a wellness context, why we do it, and how to begin reclaiming trust in your body, even if you've spent years disconnected from it.
RECENTLY on The Live FAB Life Podcast
Episode 073: Medicinal Mushrooms and Mushroom Supplementation with Jeff Chilton
Mushrooms are the latest trending superfood and you’ve probably seen mushrooms in coffee, teas, elixirs, and even supplements!
In this episode, I’m joined by Jeff Chilton, an ethnomycology expert (the study of fungi). He founded Nammex, a company that introduced medicinal mushrooms to the U.S. nutritional supplement industry. He also co-authored the book “The Mushroom Cultivator.”
You’ll hear us discuss:
What medicinal mushrooms are and what’s the active ingredients in them
The importance of consuming organic mushrooms and how he started the first organic mushroom farm in China and the regulations that they must meet to ensure safety
The differences between popular mushrooms like reiki and chaga and other trending varieties
How mushrooms are used in supplements and how to know if you’re purchasing a quality, safe mushroom supplement
Episode 032: Why Ferments Are Nourishing for A Healthy Gut with Wise Goat Organics
In this episode, I'm joined by Mary Risavi of Wise Goat Organics. You'll hear us discuss:
- Why she started Wise Goat organics and why it isn’t just a ferment company
- Why fermentation is good for us
- Why it’s better to get probiotics from foods rather than supplements
- How not everything at the Farmers Market is healthy and tips on shopping at the Farmers Market
- How she takes care to prepare her foods non-toxically
- How to introduce fermented foods into your diet
- How to introduce fermented foods to kid
