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New here? Start with the podcast — where we unpack energy nuance, nervous system truths, and why most wellness advice isn’t working for you.

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YOUR NEW FAVORITE PODCAST 🎧

MEET
YOUR HOST

I started this podcast in 2017 — not to shout into the void, but to start the kinds of conversations I wished existed. The ones that name the real reasons women feel off, even when they “do everything right.”

As a Projector, I lead with pattern recognition. As a Human Design + functional nutrition practitioner, I give language to what your body’s already been whispering.

This show is about unlearning the noise — and rebuilding self-trust, one episode at a time.

naomi nakamura

THE LATEST EPISODES

Episode 073: Medicinal Mushrooms and Mushroom Supplementation with Jeff Chilton
Podcast, Nutrition Naomi Nakamura Podcast, Nutrition Naomi Nakamura

Episode 073: Medicinal Mushrooms and Mushroom Supplementation with Jeff Chilton

Mushrooms are the latest trending superfood and you’ve probably seen mushrooms in coffee, teas, elixirs, and even supplements!

In this episode, I’m joined by Jeff Chilton, an ethnomycology expert (the study of fungi). He founded Nammex, a company that introduced medicinal mushrooms to the U.S. nutritional supplement industry. He also co-authored the book “The Mushroom Cultivator.”

You’ll hear us discuss:

  • What medicinal mushrooms are and what’s the active ingredients in them

  • The importance of consuming organic mushrooms and how he started the first organic mushroom farm in China and the regulations that they must meet to ensure safety

  • The differences between popular mushrooms like reiki and chaga and other trending varieties

  • How mushrooms are used in supplements and how to know if you’re purchasing a quality, safe mushroom supplement

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Episode 032: Why Ferments Are Nourishing for A Healthy Gut with Wise Goat Organics
Gut Health, Podcast Naomi Nakamura Gut Health, Podcast Naomi Nakamura

Episode 032: Why Ferments Are Nourishing for A Healthy Gut with Wise Goat Organics

In this episode, I'm joined by Mary Risavi of Wise Goat Organics. You'll hear us discuss:

  • Why she started Wise Goat organics and why it isn’t just a ferment company
  • Why fermentation is good for us
  • Why it’s better to get probiotics from foods rather than supplements
  • How not everything at the Farmers Market is healthy and tips on shopping at the Farmers Market
  • How she takes care to prepare her foods non-toxically
  • How to introduce fermented foods into your diet
  • How to introduce fermented foods to kid
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You ever meet someone who doesn’t force clarity — but waits for it? Who feels everything… and somehow makes it make sense? That’s a Reflector. Not here to fit a mold. Not here to move fast. Not here to perform certainty on
You’ve seen the memes. You’ve pulled your chart. But Human Design isn’t just about Types and aura talk. It’s practical. Tactical. And way more grounded than you think. It can show you: - Why your thoughts spiral mid-scroll
She’s not inconsistent.
She’s just not built for linear. Manifesting Generators are here to skip steps, pivot mid-air, and build while walking away from what doesn’t feel right anymore. That’s not flakiness — it’