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New here? Start with the podcast — where we unpack energy nuance, nervous system truths, and why most wellness advice isn’t working for you.
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MEET
YOUR HOST
I started this podcast in 2017 — not to shout into the void, but to start the kinds of conversations I wished existed. The ones that name the real reasons women feel off, even when they “do everything right.”
As a Projector, I lead with pattern recognition. As a Human Design + functional nutrition practitioner, I give language to what your body’s already been whispering.
This show is about unlearning the noise — and rebuilding self-trust, one episode at a time.
naomi nakamura
THE LATEST EPISODES
Episode 118: Do You Have A Blood Sugar Problem?
Me: “I’m waking up at 2 am every night STARVING!”
My Dr: “Naomi, you have a blood sugar problem.”
This solo episode is the first in a series of solo episodes over the next few months taking you on a journey of my health history over the past 8-ish years. And we’re starting off talking about my blood sugar problem.
You’ll hear:
What blood sugar is
Why is fundamentally important to everyone’s general health (even just diabetics)
How I struggled with a blood sugar imbalance
And then I’ll give you a little bit of coaching by sharing what I did to address it, and what you can do too.
Episode 113: Half the Sugar, All the Love with Jennifer Tyler Lee
In this episode, I’m joined by Jennifer Tyler Lee. Jennifer is an award-winning author, game creator, self-trained home cook, and healthy eating advocate.
Her first book, The 52 New Foods Challenge, was nominated for an IACP Cookbook Award, and her nutrition game, Crunch a Color®: The Healthy Eating Game, was named one of Dr. Toy’s “10 Best” Children’s Products and received the Parent-Tested Parent-Approved seal of approval.
In her newest book is called Half the Sugar, All the Love.
Jennifer and I connected on Instagram as we both help people with sugar addiction. But as you’ll hear in this episode, we have different approaches. I coach people through the 21-Day Sugar Detox where they learn how to stop eating sugar to change their palette (and mindset) so they no longer crave sweet things.
Jennifer shares delicious low-sugar recipes to show that reducing added sugar doesn’t mean completely giving up the foods you love. She shows you how to sweeten foods, both savory and sweet, naturally with fruits and vegetables instead of added sugar.
Jennifer’s easy, healthy recipes have also been spotlighted by Jessica Alba, Jamie Oliver, Michael Pollan, Oprah, Williams-Sonoma, Pottery Barn Kids, Whole Foods, Parents Magazine, and US Weekly, among many others. She is a featured contributor at Red Tricycle and shares her recipes each week on her blog, www.52newfoods.com.
Episode 112: Answering Frequently Asked Questions about the 21-Day Sugar Detox
In this episode, I answer the most frequently and uniquely asked questions I’ve received as a 21-Day Sugar Detox coach, about the 21-Day Sugar Detox program. You’ll hear questions and answers about Yes/No foods and why, tips on how to navigate the program, and we even have some real talk about your mindset, and how and why it matters in how you approach this program.
Episode 111: Common Mistakes Made on the 21-Day Sugar Detox
As a 21-Day Sugar Detox coach, I’ve led dozens of people through the program. And over the years, I’ve seen the same mistakes made over and over again.
So in this episode, I’ve pulled together a collective list of the ten of the most common missteps made and how to avoid them.
Episode 008: How to Break-up with Sugar
In this episode, I’m sharing my personal struggles with sugar, the biggest myths that I believed, my blind spots about it, and what my wake-up call was that finally made me decide to quit sugar (and the I do not recommend doing it!).
10 Foods That People Think Are Healthy But Actually Aren't
My Personal Struggles with Sugar
The Best Protein Balls: My Favorite Naturally Sweet Treat!
How to Eat to Avoid the Midday Slump
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