In this episode, we unpack the gap between what your lab tests say and what your body feels — and why both are valid.

As someone who deeply values functional lab data, I’m not here to dismiss it. In fact, I still regularly test through my own care team. But lab work is just one piece of the puzzle. Functional data is powerful — but it’s a snapshot, not a full story.

What happens between tests? What happens when symptoms don’t align with results?

This isn’t about replacing one system with another — it’s a yes, and. It offers context. Insight. A filter.

We explore how your energy, rhythms, and lived experience can help you contextualize the data, not override it. So you can use data without gaslighting your own experience — and start making decisions that reflect how you actually feel in your body.

Whether you’ve been chasing numbers that never quite click, or you’ve felt unseen by “normal” results — this one’s for you.

If you’ve tracked everything — your food, your steps, your sleep — and still feel more overwhelmed than aligned, this episode is for you.

In this episode, I’m unpacking the difference between tracking for clarity vs. control — and how Human Design helps you know what’s worth tracking for you.

We’ll talk about:

• The patterns tracking helps you see — and when it becomes self-surveillance

• Why Human Design is the lens that makes data useful (not just noisy)

• How to make tracking feel supportive, not obsessive

Because the goal isn’t perfect data. It’s a rhythm that makes sense for you.

What does it really mean to stop outsourcing your wellness? 

In this foundational episode, we look at what defines what outsourcing looks like in a wellness context, why we do it, and how to begin reclaiming trust in your body, even if you've spent years disconnected from it.

So many women secretly carry the shame of feeling "lazy."

This episode breaks down how Human Design helps reframe what laziness really is (hint: it’s not what you think).

We explore:

• How we came to form our beliefs around laziness, productivity, work ethic

• What's really at the root of these beliefs 

• What it looks like through the lens of Human Design

• And how to find sustainable energy that has nothing to do with pushing harder

This episode kicks off a series of foundational conversations — the kind that remind you: it’s not you. It’s the systems you were handed.

We’re unpacking what happens when you try to follow all the “right” wellness rules and still feel exhausted, bloated, or like something’s off — and why Human Design offers a new way to listen, rebuild, and reclaim.

This is your permission slip to stop blaming yourself — and start working with your body, not against it.