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New here? Start with the podcast — where we unpack energy nuance, nervous system truths, and why most wellness advice isn’t working for you.
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MEET
YOUR HOST
I started this podcast in 2017 — not to shout into the void, but to start the kinds of conversations I wished existed. The ones that name the real reasons women feel off, even when they “do everything right.”
As a Projector, I lead with pattern recognition. As a Human Design + functional nutrition practitioner, I give language to what your body’s already been whispering.
This show is about unlearning the noise — and rebuilding self-trust, one episode at a time.
naomi nakamura
THE LATEST EPISODES
Episode 150: Reduce Your Toxic Load, Rethink Your Everyday Products
After I first started on my journey to better health, I hit a plateau when I felt I wasn’t progressing as timely as expected.
When I consulted my doctor about it, I learned that sometimes the devil is in the details-- and I might not have been making the best decisions in the products I was using daily.
My doctor asked me, “What about toxins in your home? What’s in your tap water? Your everyday things?” and that’s what got me on this journey to discover the better, safer alternatives to my everyday products.
From makeup and personal care products to the Teflon pans and cookware we use. Though we may not be exposed to large quantities at a time, using these things daily exposes us to harmful chemicals that add to our toxic load, so much so that we can eventually feel its effects on our health.
In this episode you’ll hear me discuss:
My journey and struggles to better health and how environmental toxins landed on my radar
Everyday products that you’re using that can affect your health
Reducing our toxic load
Shifting to clean beauty and the unexpected but welcomed improvements it had on my skin and my confidence
Episode 118: Do You Have A Blood Sugar Problem?
Me: “I’m waking up at 2 am every night STARVING!”
My Dr: “Naomi, you have a blood sugar problem.”
This solo episode is the first in a series of solo episodes over the next few months taking you on a journey of my health history over the past 8-ish years. And we’re starting off talking about my blood sugar problem.
You’ll hear:
What blood sugar is
Why is fundamentally important to everyone’s general health (even just diabetics)
How I struggled with a blood sugar imbalance
And then I’ll give you a little bit of coaching by sharing what I did to address it, and what you can do too.
Episode 101: 10 Key Things To Do For A Successful 21-Day Sugar Detox
As a 21-Day Sugar Detox coach, I spend a lot of time speaking with, listening to, observing, and coaching folks who have successfully completed the 21DSD, as well as those who want to, but have yet to try it.
In this episode, I’ve taken my best tips, along with advice from detox alumni, and curated a list of the 10 things you can do for a successful 21-Day Sugar Detox!
Episode 086: Sauna Therapy for Detoxification and Healing with Brian Richards, SaunaSpace
In this episode, I’m joined by Brian Richards, the founder and Lead Product Developer of SaunaSpace, makers of Near Infrared ( NIr) Saunas.
You’ll hear Brian share his personal health struggles with toxic-related acne, adrenal fatigue, brain fog, insomnia and the role that saunas played in restoring his health. He shares how his journey inspired him to create SaunaSpace to help others discover how saunas are a simple the pathway to general health and natural healing.
We also discuss:
What are Near Infrared saunas and why they are more effective than other saunas
How saunas resculpt, rebuild and restore the body against the toxic exposures of the modern world
Why they are so effective for detoxification
Sunlight and the effects that the different kinds of rays have on the body, EMFs and even the sympathetic vs parasympathetic nervous systems
Episode 080: Getting Started with Herbs for Wellness, with Carly Lockman
In this episode, I'm joined by Carly Lockman, an Integrative Nutritionist & herbalist who specializes in helping women navigate the various stages of fertility including menstruation, preconception, pregnancy, postpartum & menopause.
We discuss:
Investigating your ancestral history for healing traditions
Getting started with herbs
Reputable herbal sources
Botanicals best for Spring
Episode 079: Renewing Your Health With A Spring Cleanse
The vernal equinox, also known as the Spring Equinox, marks the shift from longer nights to longer days. It marks new beginnings and represents renewal, growth, and expansion. It’s the season to awaken from the slumber of winter and it the perfect time to do a cleanse or detox.
In this episode, I share how to go about doing a cleanse or detox:
General guidelines
The best foods that are in season to eat
Foods to avoid
Body support practices to enhance your cleanse / detox experience
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