Now listeningHow Your Human Design Can Reframe Food Rules and Shift Your Energy
Welcome ToThe Live FAB Life
Podcast
Wellness conversations that cut through the noise.
Each episode unpacks the signals your body’s been sending — with Human Design structure, functional-wellness context, and lived experience you can actually use.
Short. Real. Practical enough to matter.
Listen on:
8+
Years of consistent conversations
300+
Episodes
40+
Countries
Foundational episodes
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318: You’re Not the Problem: Why Most Wellness Advice Doesn’t Work for Your Energy
This episode kicks off a series of foundational conversations — the kind that remind you: it’s not you.
It’s the systems you were handed. We’re unpacking what happens when you try to follow all the “right” wellness rules and still feel exhausted, bloated, or like something’s off — and why Human Design and functional nutrition offer a new way to listen, rebuild, and reclaim.
This is your permission slip to stop blaming yourself — and start working with your body, not against it.
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319: "I Thought I Was Lazy" — Reclaiming Energy Outside the Hustle
So many women secretly carry the shame of feeling "lazy."
This episode breaks down how Human Design helps reframe what laziness really is (hint: it’s not what you think).
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320: Stop Outsourcing Your Wellness
What does it really mean to stop outsourcing your wellness?
In this foundational episode, we look at what defines what outsourcing looks like in a wellness context, why we do it, and how to begin reclaiming trust in your body, even if you've spent years disconnected from it.
RECENTLY on The Live FAB Life Podcast
Episode 015: Powerful Strategies to Cope with Stress with Dr. David Lin
In this episode, I’m joined by Dr. David Lin. Dr. Lin is a clinical psychologist specialized in health psychology. You'll also hear us discuss why journaling is an effective tool in healing, how work bleeds into every aspect of our lives and how it affects our health, and tips on how to cope with stress during the holidays.
Episode 006: Taking the BS Out of Time Management with Vicky Cook
In this episode, I’m joined by Vicky Cook.
Vicky Cook is a certified transition coach who helps high-achieving women find more purpose, connection, and adventure outside of the corporate walls. She specializes in helping women who are transitioning through their late 30s and 40s awaken to the woman they're craving to be.
