Now listeningHow Your Human Design Can Reframe Food Rules and Shift Your Energy
Welcome ToThe Live FAB Life
Podcast
Wellness conversations that cut through the noise.
Each episode unpacks the signals your body’s been sending — with Human Design structure, functional-wellness context, and lived experience you can actually use.
Short. Real. Practical enough to matter.
Listen on:
8+
Years of consistent conversations
300+
Episodes
40+
Countries
Foundational episodes
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318: You’re Not the Problem: Why Most Wellness Advice Doesn’t Work for Your Energy
This episode kicks off a series of foundational conversations — the kind that remind you: it’s not you.
It’s the systems you were handed. We’re unpacking what happens when you try to follow all the “right” wellness rules and still feel exhausted, bloated, or like something’s off — and why Human Design and functional nutrition offer a new way to listen, rebuild, and reclaim.
This is your permission slip to stop blaming yourself — and start working with your body, not against it.
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319: "I Thought I Was Lazy" — Reclaiming Energy Outside the Hustle
So many women secretly carry the shame of feeling "lazy."
This episode breaks down how Human Design helps reframe what laziness really is (hint: it’s not what you think).
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320: Stop Outsourcing Your Wellness
What does it really mean to stop outsourcing your wellness?
In this foundational episode, we look at what defines what outsourcing looks like in a wellness context, why we do it, and how to begin reclaiming trust in your body, even if you've spent years disconnected from it.
RECENTLY on The Live FAB Life Podcast
Episode 207: On Having A Mental Authority with Janelle Turner
Human Design teaches us to embrace our individuality and that includes the best way to make decisions. While some of us are guided by our emotions, others are guided by intuition. To know what approach is best for you, look to your Human Design Authority.
We’re continuing on with our series on chatting with individuals on how they lean into their Human Design Authority.
In this episode, I’m joined by Janelle Turner. Janelle is a fellow Human Design Coach, fellow podcaster, and a Projector with a Mental Authority.
You’ll hear Janelle share:
How she first came to learn about Human Design
How at first, she was mistyped in her Human Design and how misaligned it felt
What the Mental (also called “Environmental” or “Sound Boarding”) Authority is
Walking that fine line between overthinking and practical ways she follows her Mental Authority
What is “Out-tuition?”
Episode 206: Your Human Design Motivation (and View)
How are you motivated? What compels you to act - to take action?
Continuing our exploration of the Human Design Variables, in this episode, we take a look at Human Design Motivations.
You’ll hear:
What’s Motivation in Human Design
Where Motivation fits into the Human Design variables framework and how it corresponds to the other Variables
The six kinds of Motivations, their Transverse Motivations, and their Trajectories
And we take a brief look at the View Variable
Episode 205: My Human Design Environment
Do your surroundings nourish you?
As introduced in Episodes 204, in Human Design, your Environment is about situating your body in the spaces and places that will support you to meet your highest potential.
In this episode, I share with you what my Environment is from my own Human Design, and share with you reflections on the physical locations I’ve lived in throughout my life and the influences it had on my ability and inability to grow and thrive.
Episode 204: Your Human Design Environment
What role do your surroundings play in your life?
Continuing our exploration of the Human Design Variables, in this episode, we take a look at Human Design Environments.
You’ll hear:
What are Environments in Human Design
Where Environment fit into the Human Design variables framework and how it corresponds to the other Variables
The six kinds of Environments, their tones, and what they represent
Episode 203: Reflections On A Year Immersed in Human Design
In this episode, I reflect on what happened after spending a full year deeply immersed in Human Design - how it expanded my body, mind, and emotional awareness, what I learned about myself, how I interact with others, and the impact it had on my overall health.
Episode 202: On Being A Reflector & Following A Lunar Authority with Tanya Reyes
In Human Design, Reflectors are a rarity. In fact, its believed that Reflectors make up only one percent of the population. Besides their rarity, what makes them so special is the openness of their Human Design, having no defined centers in their charts. This makes Reflectors incredibly vulnerable, flexible, and a mirror of who and what surrounds them.
We’re continuing our series of exploring each authority by hearing from individuals who each represent one of the seven different authorities.
In this episode, I’m joined by Tanya Reyes. Tanya is a fellow Human Design Coach - and a Reflector!
You’ll hear Tanya share:
What it was like learning that she’s a Reflector
How she’s learned to lean into her Type and Strategy
Practical ways she follows her Lunar Authority when making decisions
How her design is even more unique having a 5 / 2 profile line
If you’re a Reflector or have one in your life, you don’t want to miss this episode!
Episode 201: Exploring A Self-Projected Authority with Nadia Gabrielle
Human Design teaches us to embrace our individuality and that includes how we best make decisions. While some of us are guided by our emotions, others are guided by intuition. To know what approach is best for you, look to your Human Design Authority.
We’re continuing our series of exploring each authority by hearing from individuals who each represent one of the seven different authorities.
In this episode, I’m joined by returning guest, Nadia Gabrielle. Nadia first joined me in Episode 179 on Subconscious Capacity Building, one of her areas of expertise as she merges her with her decade-plus years of business experience in brand building, design thinking, service design to serve wellness creatives and those in the self-development space.
Nadia incorporates Human Design into her client work, which means she’s well-acquainted with all aspects of her Human Design, including her Self-Projected Authority.
You’ll hear Nadia share:
What is a Self-Projected Authority
How she experiments with and is led by her authority
How she balances her authority with her Type and Strategy (i.e., aura mechanics)
What it’s like to have a defined G-Center (the center of identity and direction)
How she uses incorporates her Human Design into how she runs her business
Episode 196: Following Your Splenic Authority with Victoria Jane
I’m thrilled to be joined by returning guest, Victoria Jane! Victoria first appeared on the show back in Episode 130 and has since become my Human Design mentor, having been a part of her inaugural Human Design Coaching Certification program.
If you’re a Projector or Manifestor, then you may have a Splenic Authority (the only two Human Design Types this is possible for). The Splenic Authority is all about spontaneity, being in the moment, and trusting your intuitions - having a knowing that can’t always be explained.
In this episode, Victoria joins me for a candid conversation on our Splenic Authorities. You’ll hear us discuss:
The similarities and differences in our Human Design charts as both being Splenic Projectors
How we’ve each learned to recognize our Splenic intuition
How we’re both guided by our Splenic Authority and how it’s influenced life decisions
Episode 195: What A Sacral Authority Feels Like with Brent Reichenberger
Since diving into Human Design, I’ve held a fascination with the Sacral center - the source of life force energy. As a non-Sacral person, I’ve often wondered what that sustainable energy feels like and how does it feel to rely solely on your gut feelings to make decisions.
In this episode, I’m joined by my friend and fellow Human Design coach, Brent Reichenberger, a 1 /3 Pure Generator to enlighten me (and you) on what it’s like to have a Sacral Authority.
You’ll hear us discuss:
What is a Sacral Authority
How his Sacral Authority leads him on a daily basis
Differences we’ve both observed between being a Sacral vs non-Sacral being
And we even dive into our 1 / 3 Profile Lines
