Now listeningHow Your Human Design Can Reframe Food Rules and Shift Your Energy
Welcome ToThe Live FAB Life
Podcast
Wellness conversations that cut through the noise.
Each episode unpacks the signals your body’s been sending — with Human Design structure, functional-wellness context, and lived experience you can actually use.
Short. Real. Practical enough to matter.
Listen on:
8+
Years of consistent conversations
300+
Episodes
40+
Countries
Foundational episodes
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318: You’re Not the Problem: Why Most Wellness Advice Doesn’t Work for Your Energy
This episode kicks off a series of foundational conversations — the kind that remind you: it’s not you.
It’s the systems you were handed. We’re unpacking what happens when you try to follow all the “right” wellness rules and still feel exhausted, bloated, or like something’s off — and why Human Design and functional nutrition offer a new way to listen, rebuild, and reclaim.
This is your permission slip to stop blaming yourself — and start working with your body, not against it.
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319: "I Thought I Was Lazy" — Reclaiming Energy Outside the Hustle
So many women secretly carry the shame of feeling "lazy."
This episode breaks down how Human Design helps reframe what laziness really is (hint: it’s not what you think).
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320: Stop Outsourcing Your Wellness
What does it really mean to stop outsourcing your wellness?
In this foundational episode, we look at what defines what outsourcing looks like in a wellness context, why we do it, and how to begin reclaiming trust in your body, even if you've spent years disconnected from it.
RECENTLY on The Live FAB Life Podcast
Episode 183: Human Design Sacral Types and Their Strategies
Learning about your Type is likely your first entry point into Human Design, and every Type has a Strategy. In this episode, we explore the Sacral Types - Generators and Manifesting Generators. You’ll hear me share:
What are Types and Strategies
What’s the Sacral center in the Human Design Body Graph chart
The difference between Non-Sacral and Sacral Types
A rundown of Generators and Manifesting Generators and their Strategies
Episode 182: Human Design Non-Sacral Types and Their Strategies
Learning about your Type is likely your first entry point into Human Design, and every Type has a Strategy. In this episode, we explore the Non-Sacral Types - Manifestors, Projectors, and Reflectors. You’ll hear me share:
What are Types and Strategies
What’s the Sacral center in the Human Design Body Graph chart
The difference between Non-Sacral and Sacral Types
A rundown of Manifestors, Projectors, and Reflectors and their Strategies
Episode 181: What Your Human Design Reveals
For the past four years, this show has explored all the ways that we experience stress, fatigue, and burnout, focusing on addressing it through Functional Nutrition and what we put on our plates, gut health, environmental inputs, and lifestyle factors.
Over the past couple of months, through solo shows and guest interviews, I’ve primed you with the notions that peeling back the layers, and taking a functional approach into why these things happen, goes beyond what's on our plates and into what’s also going on with our minds, thoughts, emotions in addition to our physical bodies.
Human Design has been the system that’s helped me become aware of how these things are tied together and how to address them in a bio-individual way that’s unique to me.
So in this episode, we’re diving more deeply into Human Design. You’ll hear me share:
What exactly Human Design is and its origin story
What are the benefits of Human Design
Two examples of how it links to specific health conditions I’ve had - thyroid and adrenal dysfunction
Episode 179: Subconscious Capacity Building with Nadia Gabrielle
When undertaking any new project or endeavor, whether personal or business-related, it’s always important to have a plan or strategy in place. However, while strategies can be executed, there’s always non-tangible things that hold us back from fully realizing what’s possible & those things are often limiting beliefs that lie in our subconscious.
Joining me in this episode is Nadia Gabrielle, a guide and mentor for business owners and non-business owners.
Merging her business background in Brand Building, Design Thinking & Service Design with her 12+ years of experience working in the creative, wellness & self-development space, Nadia uses conscious strategic tools and subconscious capacity building, to help her clients set themselves up for success in their lives and businesses by providing support at the points where strategy and capacity meet.
I recently had the opportunity to take Nadia’s fantastic Service Design School to help me apply Design Thinking principles to structure my coaching services. What I didn’t expect and I’m utterly grateful for was learning about subconscious capacity building and exploring what areas of my subconscious can be expanded.
In this episode you’ll hear Nadia share:
What is strategy and capacity and what are the things that hold us back
What is subconscious capacity building and how do we do this?
How she uses Human Design and Astrology in her client work
What is Design Thinking and Service Design School
Client transformations she’s witnesses
Episode 166: A Foundational Breakdown of Your Human Design Chart
If you’ve ever seen your Human Design chart, you know that it’s very confusing. Without any knowledge of the basic foundations of Human Design, it’s hard to understand the basics, let alone the intricacies of your charts. As a Health and Human Design coach, I’m here to help you understand your design so you can determine how to best integrate your design, and live your life with the least amount of resistance.
In this episode, I aim to clear up a few questions and misconceptions of Human Design for you! Knowing your Human Design can help you understand yourself better, shed some light on your gifts that you can offer the world, and how we all function harmoniously together.
Episode Highlights:
A summary of Human Design
The foundational elements of a Human Design Chart
A breakdown of my own Human Design
Episode 153: Integrating My Human Design Type As A Projector
This episode is all about my Human Design as a Projector.
You’ll hear me share:
The foundations of Human Design
How Human Design is different from other personality frameworks
How I’ve unknowingly been living my type
How I’m learning to integrate it into daily life and what that’s been like
Episode 152: Self-Discovery Through Human Design & Health
In my health journey over the years, I’ve come to learn that the human body is so much more than what manifests physically.
The body has a cohesive flow that when there is disruption, can cause so much more damage to us than we realize.
In this episode, I share how 2020 was a year of self-discovery for me, especially as I learned about and leaned into my Human Design. You’ll hear me discuss:
How the pandemic gave me the time to reframe and redefine self-care
How I came to learn about Human Design and the synchronicities it has with other self-healing modalities I’d been using
How it helps me grow in all aspects of my life
How I’m incorporating it into my health coaching work
Episode 130: Finding Ease & Alignment Through Human Design with Victoria Jane
I believe that a significant part of being healthy is feeling at-ease, free of tension, and living in alignment with who are. Human Design is a powerful tool that can help us reconnect with our true selves.
Joining me to introduce the concept of Human Design is Victoria Jane.
Victoria is a Human Design Reader and Coach. Her mission is to guide growth-oriented folks to use Human Design to live vibrantly - with less hustle and more flow.
After a decade in Silicon Valley achieving everything she thought she was “supposed to” - a coveted career, great salary, and all the free snacks, she was forced to face the harsh reality that she was also exhausted, burnt out, and in danger of doing irreparable damage to her health.
As she searched for how to heal not just her body, but also her spirit, she discovered Human Design. Learning her unique design changed her life. It helped her reconnect back into living in alignment with her energy and intuition, giving her permission to let go of the “shoulds” and start living for herself.
In this episode you’ll hear us discuss:
What is Human Design
The 5 Energy Types of Human Design
How Human Design can enhance your work, relationships, and virtually every aspect of your life
I also share how learning about my Human Design profile as a Projector has shifted my mindset and how I show up in the world.
