PODCAST
7+
LISTENED TO IN 40+ COUNTRIES
40+
YEARS OF CONSISTENT CONVERSATIONS
AD-FREE
AND STILL GOING
OTHER WAYS
TO TUNE IN
New here? Start with the podcast — where we unpack energy nuance, nervous system truths, and why most wellness advice isn’t working for you.
Podcast
YOUR NEW FAVORITE PODCAST
🎧
YOUR NEW FAVORITE PODCAST 🎧
MEET
YOUR HOST
I started this podcast in 2017 — not to shout into the void, but to start the kinds of conversations I wished existed. The ones that name the real reasons women feel off, even when they “do everything right.”
As a Projector, I lead with pattern recognition. As a Human Design + functional nutrition practitioner, I give language to what your body’s already been whispering.
This show is about unlearning the noise — and rebuilding self-trust, one episode at a time.
naomi nakamura
THE LATEST EPISODES
Episode 268: Does Human Design Reflect What We're Meant To Do?
If I had a dollar for every time I’ve been asked, “Will Human Design tell me what I'm supposed to be doing?”...
In this episode, I answer this frequently asked question and discuss;
What asking this is indicative of
Why Human Design isn’t limiting or predictive
The role of your Incarnation Cross
Episode 265: Learning By Human Design
We all learn and process information differently. Some of us learn best by listening, while others learn visually through art and reading.
But Human Design takes things to another level in embracing our individuality in how we learn.
In this episode, I discuss our learning styles according to our Profile Lines.
Episode 264: 10 Ways My Human Design Boosts My Confidence
We often lack confidence in various areas, as discussed in recent episodes. Human Design can be a powerful tool to release and change the self-limiting stories we tell ourselves.
In this episode, I share ten ways that my Human Design has boosted my confidence and helped me reframe some of the narratives I’d developed about myself.
Episode 263: Energy Leak: The Dangers of Comparisonitis
How does the old saying go? “Comparison is the thief of joy.”
We all understand what this means, and we all understand what comparisons do to us.
In this episode, we explore how Human Design can help shift and reframe the stories and narratives developed through comparisonitis and reset the damage caused over the years.
Episode 261: Energy Leaks with Technology and Social Media
Knowing how we might be wasting it is important if health and Human Design are about abundance and energy alignment.
In this episode, you’ll hear:
What are energy leaks?
Two energy leaks that we all have around technology and social media
My personal experiences with these leaks and what steps I’m taking to address them
Episode 260: Exercising for Energy
In this episode, you’ll hear:
A listener questions how to shift their workouts to align with their Human Design
How Human Design has influenced my evolving relationship with exercise
Practical ways to incorporate movement and exercise into your daily routine and my favorite resource for workouts
Episode 259: Eating for Energy
In this episode, I’m sharing:
How my approach to eating for energy has evolved through the lens of Human Design
The two markers I look to for red flags in my health
A recent 3rd Line experiment I’ve had in curating a 10-day detox program to shape what eating for energy looks like for me
Episode 258: Reframe How You Think About Healthy
In this episode, I’m sharing how I’ve shifted my mindset to reframe and expand how I think about healthy to truly take a whole-listic approach encompassing body, mind, and spirit, including but not limited to nutritional therapies, bio-individuality, societal influences, and self-investments.
Episode 256: The 3 Stages of Advice to Action
“We receive tons of advice on navigating our lives and our career but no guidance on how to go to the next step. How can we move from receiving advice to receiving help to coordinating the next steps.”
In this episode, I explore how we absorb advice and what we do with it. I break it down into three steps - Awareness, Enablement, and Integration - and then pose thought-provoking questions for an exercise in self-observation with non-judgment.
FOLLOW NAOMI ON SOCIAL
