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New here? Start with the podcast ā where we unpack energy nuance, nervous system truths, and why most wellness advice isnāt working for you.
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MEET
YOUR HOST
I started this podcast in 2017 ā not to shout into the void, but to start the kinds of conversations I wished existed. The ones that name the real reasons women feel off, even when they ādo everything right.ā
As a Projector, I lead with pattern recognition. As a Human Design + functional nutrition practitioner, I give language to what your bodyās already been whispering.
This show is about unlearning the noise ā and rebuilding self-trust, one episode at a time.
naomi nakamura
THE LATEST EPISODES
Episode 255: Overcoming Overwhelm
Overwhelm - we all know what it feels like. Dread and high levels of anxiety that leads to distraction, reduced productivity, and disrupted sleep.
While I could list a number of things you can do to deal with overwhelm, it really comes down to understanding whatās causing your overwhelm at its root and how to manage your energy to overcome it.
In this episode, I openly share what makes me feel overwhelmed and three areas of my Human Design that help me understand why these things overwhelm me and the best way to work with and manage my energy to overcome them.
Episode 253: Breaking Free of the Golden Handcuffs
Many people come to Human Design looking for clues as to what direction to take in their life because theyāre not happy doing what theyāre doing right now.
Iāve found that most people have an idea of what they want to be doing but arenāt pursuing it because they feel trapped by āgolden handcuffs.ā
In this episode, we discuss:
What are āgolden handcuffs?ā
Why do you feel trapped
How to free yourself from them without making a career and life change (if youāre not ready right now)
Episode 251: On Reframing Failure
Having a 3rd Profile Line in your Human Design means you become wise through life experiences.
You arenāt meant to stand on the sidelines; youāre meant to do. Because regardless of the outcome, you learn through the experience itself.
If youāve forgotten this, this episode is a pep talk for you! And if you donāt have a 3rd Profile Line, itās likely that you know someone who does, so give it a listen and understand how you can be of support in helping them to reframe failure.
Episode 248: Are We Meant to Enjoy the Sweet Life?
In this episode, Iām answering a listener's question - Are we meant to enjoy the sweet life?
As someone with a Splenic Authority, youāll hear me talk about the Spleen and its relation to āthe sweet life,ā and as a 21-Day Sugar Detox Coach, the importance of satisfying our sweet tooth and healing with whole foods. I discuss the importance of balance and even share the backstory of how ābalanceā is the backbone of Live FAB Life.
Episode 247: The Gift of Timing
If you have a casual interest in Human Design, perhaps what you know you learned from Instagram. Maybe youāve even looked up your Human Design chart to know your Type and Strategy, maybe even your Authority. You might even know what your Profile Lines are.
But if you want to get into the nuances of your design, look beyond those things. One place to start is with your active gates. What active gates are in your design? What hanging gates are in your design? What channels do you have?
In this episode, weāre talking about Gate 5, which is in the Sacral Center.
Gate 5 is about universal timing - having a solid sense of your rhythm of life that doesnāt have to fit into the timing and schedule of the rest of the world.
Youāll hear me share:
How Gate 5 is woven into my daily life
How itās helped me understand other parts of my design
What happens when weāre not in alignment with Gate 5
Episode 246: What Builds Trust?
What builds trust?
A recent experience had me asking this question, which I put out to my Instagram community. The overwhelming response was consistency and transparency.
In this episode, I discuss what consistency and transparency look like and whatās at the root of how they show up in our lives.
I also reflect on how a lack of consistency and transparency ultimately led me to seek holistic and functional solutions and what role Human Design plays in building trust.
Episode 245: On Releasing the "Shouldās" and "Have Toās"
I used to get so caught up in the debate of goals vs. resolutions vs. intentions. These days Iāve come to realize that they were rooted in the āshouldsā - what I āthoughtā I should be doing, aka what society expects and everyone else was doing (which, if you really think about it, is just all of us enabling each other when it's very possible none of us wants to be doing āthose thingsā at all).
In this episode, I throw out questions to ask yourself when setting goals in an exercise of self-observation with judgment to peel back the layers and see if it's something you truly want for yourself - and why.
I also share a few of my goals for the new year (which I think are very doable!).
Because what it comes down to is how well we know ourselves, how much we're willing to accept ourselves and understand how we're influenced. And Human Design illuminates these things for us in a very deep and aligned way.
Episode 243: Projector + Generator / Manifesting Generator Relationships
One of the most incredible things about Human Design is not only is it a framework to gain insight into ourselves so that we can step into our personal power, but it's also amazing because it provides insight into how we can better our relationships with others.
In Episode 241, I highlighted the insights that Human Design Definitions can provide on relationships, and in Episode 242, I answered listener questions on how to navigate Projector + Projector relationships.
In this episode, I answer more listener questions on how Projector + Generator / Manifesting Generators can mutually support each other and optimize their relationship.
Episode 242: Projector + Projector Relationships
One of the most incredible things about Human Design is not only is it a framework to gain insight into ourselves so that we can step into our personal power, but it's also amazing because it provides insight into how we can better our relationships with others.
Since Episode 241 highlighted the insights that Human Design Definitions can provide on relationships, Iām answering listener questions on how two Projectors can navigate relationships in this episode.
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