Now listeningHow Your Human Design Can Reframe Food Rules and Shift Your Energy
Welcome ToThe Live FAB Life
Podcast
Wellness conversations that cut through the noise.
Each episode of The Live FAB Life Podcast unpacks the signals your body’s been sending — and offers Human Design insights, functional wellness tools, and lived perspective to help you respond with clarity (not just cope).
Short, real, and actually useful.
Listen on:
8+
Years of consistent conversations
300+
Episodes
40+
Countries
Foundational episodes
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318: You’re Not the Problem: Why Most Wellness Advice Doesn’t Work for Your Energy
This episode kicks off a series of foundational conversations — the kind that remind you: it’s not you.
It’s the systems you were handed. We’re unpacking what happens when you try to follow all the “right” wellness rules and still feel exhausted, bloated, or like something’s off — and why Human Design and functional nutrition offer a new way to listen, rebuild, and reclaim.
This is your permission slip to stop blaming yourself — and start working with your body, not against it.
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319: "I Thought I Was Lazy" — Reclaiming Energy Outside the Hustle
So many women secretly carry the shame of feeling "lazy."
This episode breaks down how Human Design helps reframe what laziness really is (hint: it’s not what you think).
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320: Stop Outsourcing Your Wellness
What does it really mean to stop outsourcing your wellness?
In this foundational episode, we look at what defines what outsourcing looks like in a wellness context, why we do it, and how to begin reclaiming trust in your body, even if you've spent years disconnected from it.
RECENTLY on The Live FAB Life Podcast
Episode 149: A Holistic Approach to Macros with Dr. Jacqueline Bouley Price
They say that the best coaches have coaches and today we’re joined by *my* coach, Dr. Jacqueline Bouley Price (@livewellwithjacqueline)! Dr. Jacqueline is a chiropractor & certified holistic health coach who helps her clients find more balance on and off their plates.
After years of struggling with food and weight loss, she finally learned how to fuel her body and manage her weight without feeling restricted. To date, she has coached hundreds of happy clients who were able to change their habits and find a better relationship with their food and their bodies.
In this episode you’ll hear us discuss:
Why Dr. Jacqueline went from chiropractor to health coach
How she and her clients (myself included) have managed through the COVID-19 pandemic #realtalk
Her unique approach to macros and her BEST tips (they truly are) for taking a holistic approach to macros
And so. much. more!
Seriously, we had so much fun chatting about all the things, we could’ve talked for hours (these are my most favorite kind of episodes to do!).
Episode 148: Adjusting Your Nutrition for Shifting Life Phases
As a health coach, I’ve had my fair share of challenges in my health.
Back in 2004, I first ventured into (what I perceived to be) healthy eating and was dogmatic in counting every calories that came my way. Years later I struggled with a variety of digestive conditions and poor gut health.
Along the way I’ve experimented with a variety of nutritional therapies and have come to learn that not all of them have the same effect, nor are they suited for the long-term, and, depending on one’s approach, can end up doing more harm than good.
In this episode, I share how I’ve adapted to the shifting nutritional needs that my body has required through different phases of my life.
You’ll hear me discuss:
My health journey from weight loss to fueling for endurance training to repairing my gut health
The aha moment when my weight plateaued
How I’ve come full circle with macros
Episode 106: Marrying Macros with Mindful Eating with Katie Garces
If you’ve ever tried macros eating and/or mindful, intuitive eating, then you know that these two approaches are on opposite ends of the spectrum. And to most of us, they don’t typically go together.
That is unless you’re Katie Garces.
Katie is a Nurse Practitioner and Certified Nutritional Therapy Practitioner who focuses on a “real foods framework” to maximize health. Katie blends her professional background in traditional healthcare, wellness, and nutrition, with her passion for the healing power of spiritual wholeness to provide customized advice and life balance solutions for women.
She also believes that macros and mindful eating can be blended together and offers this service in her practice.
In this episode, we examine how she brings these two vastly different approaches together simply and sensibly. We discuss how slight tweaks to your macros can have profound effects and the role and impact that body wisdom, curiosity, and even nutrient density can play.
