Now listeningHow Your Human Design Can Reframe Food Rules and Shift Your Energy
Welcome ToThe Live FAB Life
Podcast
Wellness conversations that cut through the noise.
Each episode of The Live FAB Life Podcast unpacks the signals your body’s been sending — and offers Human Design insights, functional wellness tools, and lived perspective to help you respond with clarity (not just cope).
Short, real, and actually useful.
Listen on:
8+
Years of consistent conversations
300+
Episodes
40+
Countries
Foundational episodes
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318: You’re Not the Problem: Why Most Wellness Advice Doesn’t Work for Your Energy
This episode kicks off a series of foundational conversations — the kind that remind you: it’s not you.
It’s the systems you were handed. We’re unpacking what happens when you try to follow all the “right” wellness rules and still feel exhausted, bloated, or like something’s off — and why Human Design and functional nutrition offer a new way to listen, rebuild, and reclaim.
This is your permission slip to stop blaming yourself — and start working with your body, not against it.
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319: "I Thought I Was Lazy" — Reclaiming Energy Outside the Hustle
So many women secretly carry the shame of feeling "lazy."
This episode breaks down how Human Design helps reframe what laziness really is (hint: it’s not what you think).
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320: Stop Outsourcing Your Wellness
What does it really mean to stop outsourcing your wellness?
In this foundational episode, we look at what defines what outsourcing looks like in a wellness context, why we do it, and how to begin reclaiming trust in your body, even if you've spent years disconnected from it.
RECENTLY on The Live FAB Life Podcast
Episode 141: Releasing A Need To / Have To Mindset
Our mindsets can be a massive roadblock on our journey to achieving whatever it is we want to do in life. If we succumb to it, then we're more likely to become less healthy (physically and mentally), and less productive.
In this episode, I share with you some recent shifts that I’ve had related to my mindset, and how it impacted my productivity, stress, and combatting burnout.
If you’re someone who’s ambitious, driven, with so many things you want to do but you’re struggling with finding the time and energy to get it done, then this episode is for you!
Episode Highlights:
Burnout is more than just being tired
The different types of burnout
How to see things from a different perspective and rewriting the stories we tell ourselves
Where do our expectations come from?
Learning about embodiment and the idea of our internal struggles
Doing what works for you
We can’t avoid stress but we can change how we respond and react to it!
Episode 131: Reclaiming Holistic Wisdom Through Embodiment and Clarification with Sadie Adams
What do you do when you’ve tried all of the conventional and holistic strategies but yet your health issues haven’t completely been resolved? Sometimes deep inner work is required, especially if you’re struggling with Adrenal Fatigue and burnout. But if you’re someone who just can’t slow down, what’s the likelihood of you taking the time to explore this inner work?
Quarantine life has given me the time to do this inner work that quite frankly, I may have never done otherwise, and some of that inner work has been done with the help of my dear friend and returning guest, Sadie Adams. Sadie joined me in Episode 117 where we talked about nurturing natural beauty through calm presence & authentic self-expression.
In this episode, Sadie returns to the show sharing insights and wisdom on how to reclaim holistic wisdom. Sadie draws from her vast education, wisdom, and her many gifts to help people self-heal with:
Repatterning
Embodiment
Integrating the body, mind, and spirit
Using modalities like breathwork, meditation, and movement, she helps people come back into their bodies to reclaim their presence, choices, and freedom.
You’ll hear how she’s helping me:
Repattern and release a “need to / have to” mindset which in turn helps me with relaxation, tapping into my parasympathetic system to ultimately help me sleep better
Relieve aches and pains in my body using breathwork and active movement
Address long unresolved pain from past running injuries that I’ve battled for over a decade
Her work is unlike anything I’ve experienced before, and if you’re someone who’s made the diet and lifestyle changes but your issues haven’t fully resolved, then I urge you to consider exploring the deep kind of interwork that Sadie offers to help you along your healing journey.
