Foundational episodes
Episode 007: Six Non-Negotiable Actions for Improved Health
What do acne, irritable bowel syndrome (IBS), small intestinal bacterial overgrowth (SIBO), anxiety & depression, unexplained weight gain, and inflammation, not to mention the seasonal allergies have in common?
In this episode, we're exploring Leaky Gut Syndrome: what it is, symptoms & some of the causes of it. I also take you on a time lapse, sharing what I believe were influencing milestones that contributed my poor gut health.
Episode 002: Functional Medicine, Gut & Hormonal Health and Natural Ways of Healing with Dr. Melissa Esguerra
Dr Melissa is a doctor of chiropractor, a functional medicine practitioner, a clinical nutritionist and is certified in Kundalini yoga. I’m a former patient of hers, and she was THE person who introduced me to functional medicine, holistic health and natural ways of healing.
She opened my eyes to many blind spots in my health - from the different kinds of stressors, how food can be medicine and how environmental toxins impact all of us
Episode 001: My Story & What is Live FAB Life
In this official first episode of the show, I’m sharing my story and just what is Live FAB Life all about.
To not feel so awkward, I enlisted the help of my friend and experienced podcaster, Elizabeth Fernandez to do a reverse interview that put me on the hot seat as she interviewed me!
Episode 000: Launching the Live FAB Life Podcast
My goal for this podcast is to have real, honest and transparent conversations on the challenges that we, as women working in the corporate world face, and how those challenges impact our health.
